sleeping
Experts reveal the exact time of day to eat dinner for better health
September 30, 2024 | 1:39pmDigestion is best "when light is present and the body is active," one registered dietitian said.
How long does it take you to fall asleep? The answer says a lot about your health
September 30, 2024 | 11:15amWhen your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze?
Gen Z starts ‘sleepmaxxing’ trend in a bid for better shut-eye: Here’s what it is and how it works
September 28, 2024 | 12:06pmGen Z is catching ZZZs.
I'm a doctor — Gen Xers need to do these 3 things to sleep better
September 24, 2024 | 6:00am"Gen Xers, you’re old. You know what happens when you get old? It gets harder to sleep," said Dr. Terry Simpson, a boomer-aged surgeon.
Popular sleep hack for infants could spark 'public health issue,' expert warns
September 23, 2024 | 1:45pmSleep professionals and parenting influencers have claimed the technique distracts a baby's brain from loud, disruptive noises that could wake them. But a sleep guru is sounding an alarm.
Today's your last chance to sleep soundly and save on Purple's Restore Hybrid Mattress — up to $300 off
September 10, 2024 | 2:05pmRestore your sleep schedule with this great Purple deal!
Last chance to shop Purple's best Labor Day deals! Save up to $1,000 on mattresses and more
September 9, 2024 | 3:50pmShop Purple's no-compromise mattress collection today.
Night owls are more likely to develop diabetes, study says — but a simple lifestyle change may help
September 8, 2024 | 6:01pmDarkness dwellers have a late chronotype, which means they prefer to go to bed late and wake up late.
I'm a doctor — here are 3 ways to stop your eyelids from twitching
September 6, 2024 | 4:01pmTicked off about your eyelid tic?
I'm a doctor who was overweight — these 5 weight loss tricks helped me shed the pounds for good
September 6, 2024 | 10:19am"For some, counting calories can be very mentally taxing and emotionally hard," Dr. Tommy Martin said.
I'm a sleep doctor — this common supplement is the worst thing you can take if you have insomnia
September 4, 2024 | 1:41pmTwelve percent of Americans say they have been diagnosed with chronic insomnia.
Wearing waterproof mascara to bed can be harmful to your health, eye doctor warns — beware of these nasty potential side effects
September 3, 2024 | 5:54pmOptometrists say this makeup product might not be optimal.
Don't sleep on these deals! The best Labor Day mattress and bedding sales we've found so far in 2024
August 30, 2024 | 4:30pmCelebrate Labor Day by sleeping in on a brand new mattress!
The top-rated Saatva Classic mattress is totally worth the hype
August 29, 2024 | 4:37pmI’ve always been someone who aggressively loves sleep, but thanks to this mattress, bedtime now truly feels like a treat.
This sleep routine can cut your heart disease risk by 20%: new study
August 29, 2024 | 3:00am"Sleep disorders including sleep deprivation have been linked to cardiometabolic diseases, including hypertension, diabetes, obesity and cardiovascular diseases," Dr. Nisha Parikh told The Post.
I'm a nutrition doctor — here's who should take magnesium supplements
August 26, 2024 | 7:00am"Like many vitamins and supplements, some uses of magnesium are strongly supported by scientific evidence, while others are not," Dr. Edward Saltzman said.
Need the support? Save up to $1,000 on mattresses and more during Purple's Labor Day sale
August 22, 2024 | 5:00amSave green when you shop Purple this Labor Day!
Sleep soundly when you save over $1,500 off mattresses and more during Avocado's Labor Day Sale
August 20, 2024 | 6:45amPut the lay in Labor Day with Avocado!
Children who don't get enough sleep 'more likely to get hooked on drink or drugs'
August 19, 2024 | 4:51pmTeenagers are more likely to have tried alcohol or cannabis by the age of 15 if they went to bed late and slept fewer hours during childhood, according to the...
I'm a doctor — you need these 4 things to get the best sleep ever
August 19, 2024 | 7:41amDr. Charles Puza reveals the ideal sleep temperature and three items to keep in your bedroom.