Explore Wellbeing

PIVOT’s discreet drug and alcohol support services are now available in-person in both Auckland and Wellington! Clinically guided by a registered drug & alcohol practitioner working together with a wellbeing coach. You will have access to your own private counselling and family support. Whether you prefer face-to-face sessions or online from anywhere in NZ, we're here to support you, your loved one or your team.   Contact us today for a FREE initial consultation, support services from just $145.  https://lnkd.in/e-Vvfn_W

Happy Diwali from New Zealand Health Group! As we celebrate the festival of lights, may your homes and hearts be filled with warmth, joy, and positivity. Let’s continue to spread kindness, inclusivity, and good health across all our communities. Wishing you and your loved ones a bright and beautiful Diwali!

Channel your energy into trying out new recipes this October. Cooking can be a meditative experience that allows you to focus on creating something delicious and healthy. Experiment with fresh, seasonal ingredients and try dishes you’ve never made before. Who knows? You might discover a new favourite meal that will last long after October ends. Read our blog and discover more healthy activities to try during Sober October. https://lnkd.in/gWD4eQKZ

Yoga is an excellent practice to complement your Sober October journey. Not only does it help build strength and flexibility, but it also reduces stress and promotes mindfulness. Whether you’re doing it in a class or from the comfort of your own home, yoga provides a balance of physical and mental wellbeing that can keep you focused and energised throughout the month. Read our blog and discover more healthy activities to try during Sober October. https://lnkd.in/gWD4eQKZ

Gardening is a rewarding and calming activity that gets you outside and moving. Whether you’re planting flowers, herbs, or vegetables, tending to a garden offers physical exercise, reduces stress, and helps you stay present. Plus, October is the perfect time to get your garden growing as spring is in full swing across New Zealand. Read our blog and discover more healthy activities to try during Sober October. https://lnkd.in/gWD4eQKZ

Taking time to reflect on the positive aspects of your life is an amazing way to boost your mental health during Sober October. Start a gratitude journal where you write down three things you’re thankful for each day. Not only will this cultivate a positive mindset, but it will also help you stay grounded as you make changes in your daily life. Read our blog and discover more healthy activities to try during Sober October. https://lnkd.in/gWD4eQKZ

New Zealand is world-renowned for its stunning landscapes, and what better way to embrace Sober October than by exploring them on foot? Hiking is a fantastic way to clear your mind, get active, and soak in the beauty of the outdoors. Read our blog and discover more healthy activities to try during Sober October. https://lnkd.in/gWD4eQKZ

Just because you’re skipping alcohol this October doesn’t mean you have to miss out on the fun and flavours of a refreshing drink. Get creative and try your hand at making some delicious mocktails! These alcohol-free alternatives are not only a great way to stay social, but they’re also a fun activity to share with friends or family. Experiment with different ingredients, fresh fruits, and herbs to come up with your own signature concoctions. Read our blog and discover more healthy activities to try during Sober October. https://lnkd.in/gWD4eQKZ

Sober October is a great time to explore new ways to socialise. Instead of meeting friends at the bar, why not organise an outdoor picnic, board game night, or movie marathon? You’ll be surprised at how enjoyable your time together can be without alcohol. And the best part? No hangover in the morning. If you still would like to crack a cold one with your friends and loved ones, why not give non-alcoholic beers a go? We’ve partnered with State of Play, your local non-alcoholic beer brand. You can enjoy the taste of a crisp, refreshing brew without any of the alcohol—and this Sober October, you’ll get 10% off their range when you bundle it with our PIVOT 6-week programme. Read our blog and discover more healthy activities to try during Sober October. https://lnkd.in/gWD4eQKZ

New Zealand is renowned for its vibrant coffee culture—after all, we’re a nation that loves its flat whites, long blacks, and everything in between! Instead of meeting friends for a drink at the pub, why not grab a coffee or tea and enjoy a laid-back catch-up at one of our many fantastic local cafes? Read our blog and discover more healthy activities to try during Sober October. https://lnkd.in/gWD4eQKZ