Online Mindfulness-based Psychotherapy


Online Mindfulness Therapy via Skype

Online Mindfulness Therapy for Anxiety, Depression and Stress - Talk to a therapist online
Online Mindfulness Therapy - Talk to a therapist online via Skype

Online Mindfulness Therapy is very effective for the treatment of anxiety, depression, OCD, PTSD, addiction and for stress management and stress reduction.

Mindfulness Therapy teaches you how to work with your thoughts and emotions through the application of mindfulness and compassion.

The main factor that prevents recovery from anxiety and depression and other forms of emotional suffering is the negative internal relationship we have with our thoughts, beliefs and painful emotions, based on aversion and avoidance.

Mindfulness Therapy, which is the practical application of Buddhist psychology, focuses on changing the internal relationship you have with your thoughts and emotions to a relationship based on conscious acceptance, compassion and intuitive wisdom, all of which are considered essential for  recovery from anxiety and depression.

This approach is significantly  different from clasical “talk therapy” and counseling, which may provide temporary relief from acute psychological problems but often does not heal the underlying cause of your suffering.

Online Mindfulness Therapy gives you the tools to promote healing, recovery and wellbeing and most people see dramatic changes after a few online therapy sessions.

Online Mindfulness Therapy

Main Linkedin article: Online Mindfulness Therapy

Specific conditions treated by Online Mindfulness Therapy:

Online Therapy Sessions – Psychotherapy without medications

Please feel free to contact me by email if you would like to find out more about Online Mindfulness Therapy with me.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

During these online counseling sessions I will teach you how to use mindfulness for promoting recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, persistent depression, and for help with and other forms of emotional suffering, by using the very successful techniques of Mindfulness Therapy.

This approach is very effective and most people experience noticeable recovery after 3-4 Skype sessions with me.

Online Mindfulness Psychotherapy is extremely effective for controlling anxiety and depression without the need for anti-anxiety medications and antidepressants. It is better to treat the underlying cause of your psychological suffering rather than just managing symptoms.

The principle healing factors cultivated during mindfulness-based psychotherapy are Consciousness, which is necessary for neutralizing the psychological habits that cause anxiety and depression, and Inner Compassion, which is what facilitates healing and resolution of emotional pain.

“The insights that I have gained in the first two sessions of online counseling are proving invaluable. Now I can see a way through my anxiety for the first time. Mindfulness Therapy is amazing.”

Online Therapy for Anxiety and Online Therapy for Depression is a very convenient and effective way to get help for a range of emotional problems that you may be struggling with. People like the convenience of working with online therapists especially if you live abroad or in a rural part of the USA or Canada.

During these Skype sessions of online therapy I will teach you specific mindfulness-based methods for working with anxiety, panic attacks, depression, addictions and other forms of emotional stress. These methods are extremely effective, and most people see significant improvements after 2-4 sessions.

Online Therapist for Anxiety & Depression

Welcome! My name is Peter Strong, and I am a professional psychotherapist living in Boulder, Colorado. and I provide online therapy via Skype for anxiety and depression.

This is a very effective and convenient service in which you can work with me using Mindfulness Therapy to work on resolving anxiety or depression or other emotional issues that you may be facing.

So, during these sessions I will teach you very specific ways of working with these emotions that allow you to break free from the cycle of reactivity, and to learn how to resolve the underlying cause of these emotions, using the very powerful methods of Mindfulness Therapy that I developed many years ago, now.

So, please, if you are interested in online therapy for anxiety or depression contact me. Visit my website to learn more and then send me an email with your questions, and to schedule a session. Thank you!

The Boulder Center for Mindfulness Therapy Online with Online Therapist, teacher and author, Peter Strong, PhD.
Skype-based Online Psychotherapy for Anxiety, Panic Attacks & Agoraphobia, Depression, Traumatic Stress & PTSD, Anger Management, Recovery from Addictions, Emotional Abuse Recovery, Eating Disorders & Bulimia, Insomnia, and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home or work using Skype.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Mindfulness-based Therapy via Skype for overcoming Anxiety and Depression without using Medications

Welcome! My name is Peter Strong and I provide online mindfulness-based therapy for overcoming anxiety and depression without using drugs.

So medications may have usefulness in extreme circumstances for managing symptoms but, of course, that’s all the drugs are able to do. They do not treat the underlying cause of your anxiety or depression or OCD or any other psychological problem.

The underlying cause for anxiety and depression is psychological. It’s the result of certain unconscious habits that have become established. These habits are triggered by various factors maybe internal factors like thoughts and memories. It can be external factors such as a phobia for example around driving.

So the external site of a highway or being stuck at a cross section red light can be a trigger that triggers this underlying habit that creates the anxiety or a panic attack.

We do this in Mindfulness Therapy by actually developing conscious awareness, that’s mindfulness, around these habits because typically the habits simply become unconscious; they become reactive, they become conditioned and they operate out of consciousness. So the first step must be to bring consciousness back to see those habits very clearly to be able to identify the triggers, whether that’s internal thoughts or memories, maybe traumatic memories, or whether it’s external triggers.

So we learn to sit with these emotions and with the thoughts that are triggers and not become lost in them and not become overwhelmed. So this is a training process, and mindfulness meditation is fundamentally a training process. Retraining yourself on how to relate to your thoughts and emotions and memories without becoming identified.

The second part of our mindfulness meditation process for healing anxiety and depression is to look at the internal structure of your emotions, and that internal structure is almost always based around imagery. Internal psychological imagery is the primary organizing force that keeps anxiety depression in place. The reactive thoughts, they feed the anxiety, but the anxiety itself is maintained through internal imagery.

So this is how emotions heal. They will have to undergo some form of image transformational reprocessing in order to fully heal, for the emotional content to really change. So we basically speed up this process by really examining that imagery in detail and then exploring in great detail how to change the imagery and find what it is that helps the imagery and the emotion resolve itself and heal.

So working with imagery is extremely important. It’s a fundamental part of mindfulness-based psychology and psychotherapy.

If you would like to learn more about online mindfulness-based therapy for overcoming anxiety and depression and OCD and also for working with PTSD then please do contact me and let’s schedule a Skype Therapy session.

So I offer therapy via Skype worldwide. All you need is an Internet connection and we can schedule our Skype Therapy sessions. Skype Therapy is very effective, in general, because you can see each other. It’s many times more effective than chat-based therapy or email therapy because those don’t have this visual component.

If you use Skype and you can see each other there is really no difference whatsoever in the effectiveness of online therapy compared to meeting a therapist in person. And in many cases I would argue from my experience that Skype Therapy can be more effective because it is much more comfortable for you. It’s less intimidating. It has less that clinical feel to it which is not good because it makes you feel like a victim. And that’s not going to help the process of recovery.

So especially if you’re suffering from an anxiety disorder, Skype Therapy is a very good choice for you to consider.

So please contact me if you’d like to get started with me. Most of my clients see results in a very short time. Often after three or four sessions people see and experience big changes in the intensity of their anxiety and depression. They feel much more empowered, much more able to do things that they weren’t able to do before. They feel more in control. That’s the whole aim here is to restore that sense of being in control of your happiness and well-being. 

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Psychotherapy through Skype to Overcome Anxiety and Depression

Online Counseling Service for Managing Anxiety & Depression

Welcome. My name is Peter Strong. I’m a professional online therapist and I provide Skype counseling. I provide an online Skype counseling service for managing anxiety and depression.

I use Mindfulness Therapy as my primary approach because I find this to be by far the most effective way of helping you manage anxiety and depression.

So mindfulness therapy teaches you how to change the way that you relate to your emotions so that you do not become overwhelmed by them and you do not become lost and the proliferation of reactive thinking and rumination which feeds anxiety and depression if you like to learn more about this Skype counseling service do please go to my website and watch more of the videos posted there and read more about the mindfulness-based counseling that I offer so you can save yourself if this is going to be appropriate for you.

Most people that I work with really enjoy the mindfulness counseling approach. It’s quite different than conventional talk therapy. It’s much more focused on changing the underlying process that creates anxiety and depression in the first place. It gives you the tools to do that. It teaches you how to manage your emotions more effectively and that’s really what makes it so effective.

It’s not just what we do during sessions but what you do at home yourself between sessions, in which you apply the mindfulness techniques that I teach you. This is what produces the real change. This is the equivalent of having two to three sessions every day with a therapist.

So most people who start Skype counseling with me see results within a matter of two to three weeks instead of months or years of conventional therapy.

Also this Skype counseling service that I offer is available worldwide wherever you live. All you need is a suitable internet connection and Skype and also PayPal to make secure online payments for your sessions.

So if you would like to learn more about this online counselling service for managing anxiety and depression then please go to my website and feel free to send me an email with any questions you may have about online counselling using Skype and the Mindfulness Therapy approach that I offer.

So I look forward to hearing from you and I look forward to meeting you and teaching you the mindfulness-based approaches that I’ve developed over the years to help you manage your anxiety and depression more effectively.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Therapy For Anxiety & Depression via Skype

Learn how to eliminate anxiety or depression. Talk to a Psychotherapist Online using Skype for effective online counseling for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, PTSD or any other forms of emotional stress not requiring medical treatment. Email me to discover more about this online counseling service and to book a online counseling session with me.

Psychotherapy through Skype to Overcome Anxiety and Depression

Welcome! My name is Peter Strong and I provide psychotherapy through Skype as an alternative to conventional in-person office sessions.

From my experience with working with clients, particularly people who are suffering from anxiety or depression, I find that Skype therapy is just as effective as office-based sessions. In fact, many of my clients say that they actually prefer online psychotherapy because it is, obviously, more convenient, but it is also more private for you and less intimidating. It means you can stay at home and have your therapy sessions in the comfort of familiar surroundings. Also, it means that you don’t have to take on the challenge of leaving home if you are suffering from agoraphobia or social anxiety or other form of anxiety that makes it very difficult for you to leave the house.

So, psychotherapy through Skype is very effective in deed and many of my clients really benefit from this approach. If you would like to learn more about psychotherapy over Skype, do please simply go to my website and then EMAIL ME and then we can schedule a trial Skype therapy session.

It’s an excellent solution for most people who want to take charge of their healing process, without the use of medications or a medical-based approach.

Skype therapy is much more about teaching you specific practical methods, based on mindfulness, which is my specialty and which I write about in my book, ‘The Path of Mindfulness Meditation’, for overcoming the underlying process that generates anxiety or depression for most people.

So, if you are interested in a different approach, in which you are more in-charge of your recovery process, please go to my website and email me.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Does Online Therapy Work?

Discover how mindfulness training can help you more effectively control anxiety and depression. See a Therapist Online via Skype for effective online therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress not requiring medical treatment. Email me to learn more about this online counseling service and to schedule a Skype session with me.

Online Therapy Sessions – Online Psychotherapy for Anxiety

Welcome. My name is Peter Strong and I provide online therapy sessions for overcoming anxiety and to help with depression as well. So online therapy is extremely effective as long as you use Skype or some other video conferencing technology so that you can see each other as well as hear each other. I believe this greatly increases the efficiency of communication and makes the therapy sessions much more successful if you can see each other as well as speak to each other in real time, and really online therapy sessions are no different than therapy sessions in a therapist’s office.

What’s important during all therapy sessions is that you learn how to work with your mind how to work with your emotions and with recurring thought patterns and anything else that goes on in the mind that affects the quality of your life. You need to be able to change your relationship to thoughts emotions and memories as well. This is very much the focus of mindfulness therapy which is a very successful form of psychotherapy which does just this. It teaches you how to break free from that cycle of becoming overwhelmed by your emotions and thoughts. You learn how to become the observer. This is very important indeed because when you can free yourself from that habit of becoming identified with your emotions and thoughts then you can begin that process of change and transformation.

If you continue the habits of becoming overwhelmed then you simply feed those underlying emotional habits that create anxiety or depression. So learning to be the observer is what I will teach you during these Skype-based online therapy sessions, and is very effective indeed. Most of my clients see results very quickly when they start to approach their emotions in this way. It’s definitely much more effective than just talking about your emotions or even just trying to understand your emotions. This does not really change those habits that create the emotions and this is the focus of mindfulness therapy that I teach online.

So if you’d like to learn more about the mindfulness therapy approach, then please go to my website and learn more, and when you feel ready simply email me and we can schedule an online therapy session at a time that works for you. I see people through out the USA and abroad as well. So, please go to my website.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Related pages:

Related Linkedin articles:

Online Mindfulness-based Psychotherapy

Online Mindfulness Therapy

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This service is available worldwide, including USA, Canada, UK, Ireland and Western Europe.

Related Linkedin articles about the applications of Online Mindfulness Therapy:

Online Mindfulness Therapy

Online Mindfulness-based Psychotherapy

Online Mindfulness-based Therapy

Online Mindfulness Therapy

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