Online Psychotherapy for Anxiety and Depression via Skype

Online Mindfulness-based Therapy via Skype for overcoming anxiety, agoraphobia, depression, OCD, PTSD, addiction and for stress management.

Mindfulness-based Psychotherapy is particularly effective for the treatment of anxiety and depression.

During our Skype sessions I will teach you how to work effectively with your emotions and with the reactive thinking that feeds anxiety and depression using the well-tested methods of Mindfulness Therapy.

People really enjoy this approach and see results after far fewer sessions than is typical with traditional talk therapy.

Most of my clients have already tried traditional counseling and medications and are looking for an alternative approach that focuses more on healing the underlying cause rather than just managing symptoms.

The goal is to give you the tools for healing emotional suffering which you can apply between sessions.

Contact me if you are looking for online psychotherapy.

Psychotherapy over Skype for Anxiety and Depression

Contact me via email to learn more about Online Therapy with me.

During these Skype sessions I will teach you how to apply mindfulness, including mindfulness meditation for healing all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, depression, and addiction, including alcohol addiction and other emotional problems, by using the very successful techniques of Mindfulness Therapy.

This approach is very effective and you will see noticeable changes after 3-4 Skype sessions with me.

Online Mindfulness-based Skype Psychotherapy is highly effective for managing anxiety and depression without relying on medications. It is better to treat the underlying psychological cause of your psychological suffering rather than just trying to manage symptoms.

The principle healing factors cultivated during Mindfulness Therapy are Conscious Awareness, which is necessary for breaking free from the unconscious psychological habits that cause anxiety and depression, and Inner Compassion, which is what accelerates healing and resolution of psychological suffering.

“My sessions with Peter have been transformational…I changed more after 2 weeks of online counseling than after 2 years of talking therapy.”

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Specific conditions treated by Online Mindfulness Therapy:

Online Treatment for Anxiety

Welcome! My name is Peter Strong and I am a professional therapist living in Boulder, Colorado. I offer online therapy via Skype.

Now, online therapy is becoming very popular these days, lately because of it’s convenience, but also because it’s generally more enjoyable for the client; far less intimidating than having to meet a therapist in his or her office. And this is very important; you need to feel comfortable with the process in order to be able to learn how to manage your anxiety or depression or addictions, or other issues that you are dealing with.

So, the online therapy option is now becoming very common indeed. So, I offer online therapy for anxiety disorders, including social anxiety, agoraphobia, panic attacks, and general anxiety disorders. I also offer online therapy for depression, and online therapy is a good choice for working with addictions, too. Again, it is more comfortable for you, as the client. Sometimes people are embarrassed talking about their emotions in front of a group or even in front of a therapist in person. It’s just easier talking to a therapist online.

The style of therapy that I offer online is called Mindfulness Therapy, and this is very, very effective for anxiety, particularly. It’s a way of teaching you how to sit with your emotions, how to be present with your emotions without becoming overwhelmed by them. And this is the essential first step for overcoming anxiety, panic attacks, depression and addictions. You have to be able to form a relationship with your emotions; you have to be able to sit with them. And that way, you create the right conditions in which they can start to heal.

You can learn much more about Mindfulness Therapy by visiting my website and please, contact me. Send me an email and ask your questions about online therapy and I will be happy to answer your questions, and then we can schedule a Skype session. So, please, head on over to my website and contact me. Thank you!

Anxiety Treatment Online

People suffering from anxiety often find the thought of going to see a therapist it very intimidating. The online treatment option is much easier and means that you can get the help you need without leaving home. Online treatment is ideal if you are suffering from social anxiety or agoraphobia.

Online Treatment for Depression

Mindfulness therapy is a good choice for treating depression because the focus is on teaching you practical methods for managing reactive thinking and painful emotions. Depression Treatment Online may also be the best choice if you are also suffering from anxiety and find it difficult to leave home to visit a therapist in-person.

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong.
Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME

Online Therapy Sessions – Psychotherapy without medications

Online Mindfulness based Therapy via Skype for overcoming Anxiety and Depression without using Medications

Welcome! My name is Peter Strong and I provide online mindfulness-based therapy for overcoming anxiety and depression without using drugs.

So drugs may have usefulness in extreme circumstances for managing symptoms but, of course, that’s all the drugs are able to do. They do not treat the underlying cause of your anxiety or depression or OCD or any other psychological problem.

The underlying cause for anxiety and depression is psychological. It’s the result of certain unconscious habits that have become established. These habits are triggered by various factors maybe internal factors like thoughts and memories. It can be external factors such as a phobia for example around driving.

So the external site of a highway or being stuck at a cross section red light can be a trigger that triggers this underlying habit that creates the anxiety or a panic attack.

We do this in Mindfulness Therapy by actually developing conscious awareness, that’s mindfulness, around these habits because typically the habits simply become unconscious; they become reactive, they become conditioned and they operate out of consciousness. So the first step must be to bring consciousness back to see those habits very clearly to be able to identify the triggers, whether that’s internal thoughts or memories, maybe traumatic memories, or whether it’s external triggers.

So we learn to sit with these emotions and with the thoughts that are triggers and not become lost in them and not become overwhelmed. So this is a training process, and mindfulness meditation is fundamentally a training process. Retraining yourself on how to relate to your thoughts and emotions and memories without becoming identified.

The second part of our mindfulness meditation process for healing anxiety and depression is to look at the internal structure of your emotions, and that internal structure is almost always based around imagery. Internal psychological imagery is the primary organizing force that keeps anxiety depression in place. The reactive thoughts, they feed the anxiety, but the anxiety itself is maintained through internal imagery.

So this is how emotions heal. They will have to undergo some form of image transformational reprocessing in order to fully heal, for the emotional content to really change. So we basically speed up this process by really examining that imagery in detail and then exploring in great detail how to change the imagery and find what it is that helps the imagery and the emotion resolve itself and heal.

So working with imagery is extremely important. It’s a fundamental part of mindfulness-based psychology and psychotherapy.

If you would like to learn more about online mindfulness-based therapy for overcoming anxiety and depression and OCD and also for working with PTSD then please do contact me and let’s schedule a Skype Therapy session.

So I offer therapy via Skype worldwide. All you need is an Internet connection and we can schedule our Skype Therapy sessions. Skype Therapy is very effective, in general, because you can see each other. It’s many times more effective than chat-based therapy or email therapy because those don’t have this visual component.

If you use Skype and you can see each other there is really no difference whatsoever in the effectiveness of online therapy compared to meeting a therapist in person. And in many cases I would argue from my experience that Skype Therapy can be more effective because it is much more comfortable for you. It’s less intimidating. It has less that clinical feel to it which is not good because it makes you feel like a victim. And that’s not going to help the process of recovery.

So especially if you’re suffering from an anxiety disorder, Skype Therapy is a very good choice for you to consider.

So please contact me if you’d like to get started with me. Most of my clients see results in a very short time. Often after three or four sessions people see and experience big changes in the intensity of their anxiety and depression. They feel much more empowered, much more able to do things that they weren’t able to do before. They feel more in control. That’s the whole aim here is to restore that sense of being in control of your happiness and well-being.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Sessions with an online therapist for anxiety and depression

Let me answer your questions about psychotherapy via Skype, and when you are ready, you can schedule a Skype counseling session with me.

Learn how to break free from anxiety or depression. Speak with a Therapist Online over Skype for highly effective online psychotherapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, PTSD and Traumatic Stress or any psychological problems not requiring treatment by a medical professional. Email me to discover more about this online psychotherapy service and to arrange for a therapy session with me.

Standard talk therapy can be beneficial, but often it does not change the the underlying process that creates your depression or anxiety.

This also applies to the use of medications – the medication may provide a temporary relief from symptoms for a while, but medications will not be effective for healing the underlying process that produces your anxiety or depression. You need psychotherapy to do that.

The type of online psychotherapy that I offer is called Mindfulness Therapy, which is extremely effective for handling chronic anxiety as well as for treating chronic depression and other common psychological problems resulting from conditioned negative thinking. Most of my students experience quite dramatic improvements after the first couple of sessions of Mindfulness Therapy.

Online Psychotherapy is designed to teach you new skills for managing reactive habitual emotion such as anxiety or depression, anger or stress. Therapy via Skype is also a good choice if you are struggling with an addiction. I will teach you how to manage those reactive-compulsive emotions and thoughts.

Skype Therapy – Online Therapy – Talk with a Psychotherapist online through Skype for effective online mindfulness-based therapy for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress.

Contact me to learn more about this online counseling service and to schedule a Skype therapy session with me.

This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you can start online psychotherapy with Dr. Strong.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Online Counseling Service for Managing Anxiety & Depression

Welcome! My name is Peter Strong and I am a professional online psychotherapist. I offer online therapy via Skype. The online approach that I offer is based on Mindfulness Therapy, which is extremely effective for the treatment of anxiety, and also for depression and increasingly, for addictions. People like the convenience and privacy of having online therapy sessions to work with addictions.

For people suffering from anxiety, the online therapy option is also excellent because, of course, if you are suffering from anxiety, it will be very difficult for you to visit the therapist in his or her office, so the online psychotherapy option is a good choice. And, in deed, it is also very good if you are living abroad, if you are living in a rural area where there are very few local therapists to help you.

So, during these online therapy sessions that I offer I teach you very practical ways of working with your emotions using mindfulness. You will learn how to manage your emotions more effectively, how to be with your emotions without becoming overwhelmed by them, and how to heal your core emotions, you anxiety, your depression, and addictions, if you are suffering from an addiction.

The method works extremely well, quite different than traditional talk therapy; it’s more practical and it’s more about working directly with your emotions to change the process that creates the anxiety, the depression or the impulse for addiction. Most people who schedule online therapy sessions with me will see quite dramatic changes within usually 3-4 sessions, and after as few as twelve sessions you can expect to see dramatic improvements.

So, if you are interested in online therapy, do visit my website and email me, and then we can discuss if online therapy is a good choice for you and we can schedule a Skype therapy session. So, please go to my website and email me. Thank you!

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME

Online Psychotherapy Sessions using Skype

Welcome. There are many online therapy sites to choose from these days. Most of them are useful for providing resources and information about different psychological conditions such as anxiety, depression, OCD and addictions, or marriage counseling, which is also quite common online. But very few of these online therapy websites actually provide a therapy service over Skype.

I chose to launch online therapy over Skype about 10 years ago, now and it has been doing extremely well. People really do like the choice of seeing a therapist online over Skype. It offers considerably greater privacy and anonymity for you, the client. It’s much easier to talk to someone through the interface of Skype than it is in-person about difficult emotional problems. This is one reason why online addiction counseling has become so popular.

Also, people like the idea of being able to work at a time schedule that suits them and also without having to leave home, or organizing a session at the office. So, online therapy offers considerably greater flexibility, and this is useful, this is very important for many people. Life is complicated and it’s much easier to be able to fit your therapy session into your schedule if you don’t have to leave home.

The style of therapy that I teach and have developed over the years is called Mindfulness Therapy, and this works extremely well online. There are very few online therapy websites that offer Mindfulness Therapy, and this is a relatively new development.

Mindfulness Therapy is similar to CBT but with a much greater emphasis on changing emotions directly, actually looking at how to de-intensify emotions by working with their underlying structure.

So, emotions generally have a structure in the form of imagery. This may be a new concept for you, but there is now a great deal of research out there showing the importance of imagery and this internal visual language in the structure of emotions.

We certainly see visual language in our everyday speech. This is why we might say things like, “I feel overwhelmed”, or ‘Things are getting on top of me”, and, of course, if we are feeling emotionally confident and strong, we may say, “I’m getting on top of my emotions.”

This visual language is simply reflecting what is happening internally at the psychological level. The mind organizes emotion through imagery, through internal pictures. It’s all about how you see things in the mind, this internal perspective that determines the intensity of your emotions, and the more intense your emotions, the more that will affect your thinking and your behaviors. So, working on emotions is the most important level in psychotherapy; more so than just working on thoughts, because those thoughts are powered by your emotions.

If you change your emotions then your thoughts will change also. So, that is part of Mindfulness Therapy, learning to look at this imagery and change the imagery so that we can essentially take the emotional power out of negative habitual emotions. And, this produces beneficial effects all the way through as I say.

An addiction is a classic example of a behavior that is based on a very intense emotion. The emotion may be one of depression, of feeling helpless, helplessness, of feeling guilt, a feeling of intense stress or emotional trauma, or self-hatred. There are many kinds of intense emotional structures that you will find at the center of an addiction. It is this emotional energy that drives the addiction, that creates the compulsive behaviors that form that addiction.

So, working with emotions is the most important thing. When you change the emotions you change your thinking and you change your behaviors directly. They are directly linked.

So, if you are interested in scheduling an online therapy session with me, then please send me an email and tell me about yourself and I will be happy to answer your questions and schedule a Skype therapy session with you. Then we can explore this approach of working with your particular emotions and helping you overcome your emotions.

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME

Online Psychotherapy for Anxiety and Depression via Skype

Online Mindfulness Therapy