Talk Therapy Online via Skype

Online therapy is a very effective alternative to meeting in-person as long as you use a video platform like Skype, which greatly improves the level of communication needed for effective psychotherapy.

Talk to an Online Therapist to Overcome Anxiety & Depression

Speak to a Therapist Online via Skype for effective online counseling for Depression and Anxiety, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other psychological and emotional problems, including Post-traumatic stress.

Online counseling is very effective as long as you use Skype so that you can see each other during your sessions together with your therapist.

Contact me to find out more about this online psychotherapy service and arrange for a therapy session with me. Your inquiries always welcome!

Everyone that I have helped over the years really benefits from the mindfulness approach that I teach for healing emotional suffering…

“Beyond healing the anxiety, my whole inner landscape is changing. I’m learning that the self-criticism, shame and doubt I have been stuck in for so long can all be met with compassionate awareness and brought to resolution. I’m starting to feel the joy Peter talks about and a real tenderness toward myself and others.”

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Specific conditions treated by Online Mindfulness Therapy:

You might find this video informative:

Speak to a Psychotherapist via Skype

Speak to a therapist online via Skype for help with anxiety and depression

Talk with a Therapist Online using Skype for highly effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD or any psychological problems not requiring medical treatment. Contact me to find out more about this online psychotherapy service and to organize a Skype therapy session with me.

Conventional talk therapy can be helpful, but often common talk therapy does not alter the underlying structure that is the real cause of your emotional suffering.

The same can be said for medications – prescription medications may relieve symptoms for a while, but medications can not heal the underlying process that generates your emotional suffering.

The style of psychotherapy that I offer is called Mindfulness Therapy, which is quite effective for controlling chronic anxiety and for treating chronic depression or other emotional issues caused by conditioned reactive thinking. Most people notice significant reduction in the level of anxiety and depression after 3-4 sessions of Skype Therapy.

If you’re interested in online psychotherapy and counseling to help you overcome anxiety or depression or an addiction or any other emotional problem, you might consider talking to a therapist online. Being able to talk to a therapist online is really quite an effective way of getting the help that you need to to manage difficult emotional problems. I see clients online on a daily basis and have done so for many years now and it’s definitely just as effective to speak to a therapist online as it is to see the therapist in-person.

The focus of the online therapy service that I offer is to teach you practical ways of managing difficult emotions. The principal habit that most people experience is one of becoming identified with emotions and with reactive thoughts. We tend to get lost in these patterns of habitual reactivity that simply feed our anxiety or depression, so the the most essential step in successful psychotherapy is to learn how to break the cycle of reactive identification, to be able to become the observer of your emotions and thoughts without becoming lost in them.

This is essential because if you continue to simply become lost in thoughts or emotions or emotional trauma then you simply reinforce the underlying emotions. During mindfulness therapy, which is what I specialize in, we learn exactly how to do this, how to become the observer and how to develop independence in relationship to our emotions. This is the most important step for producing change.

If you like to see a therapist online and learn some of the mindfulness techniques that I teach to please go to my website and email me. We can schedule a Skype counseling session at a time that works for you. I see people throughout North America and abroad in Europe and the Middle East and as far away as New Zealand. So if you are interested in learning how to overcome the patterns of emotional reactivity and you’d like to talk to a therapist online please email me and we can schedule a session.

CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE THERAPY VIA SKYPE

See an online therapist for help with anxiety & depression

Talk to a therapist online now for anxiety and depression

Perhaps you would like to talk to a therapist anonymously rather than going to visit them in an office. Many people are choosing the online therapy option these days, not only because of convenience but because it’s much more comfortable for you the client. It’s less intimidating and in fact I believe over the years that I’ve been practicing online therapy that my clients tend to recover or improve much faster when they can talk to me online rather than come into the office.

It’s very important that during psychotherapy you are learning to become much more self-reliant, you are developing your own powers of working with your mind, with working with your emotions, and you don’t want to become dependent on a therapist or anyone else. You have to develop these skills internally. This is very, very important, especially if you’re struggling with anxiety or depression or addiction. And that’s what I specialize in teaching you during online therapy sessions.

During these sessions I will be basically teaching you how to work with your emotions using mindfulness. Now mindfulness is an immensely powerful way of changing the relationship that you have with your mind, with your emotions, with your emotional suffering, with your anxiety, with your depression, or whatever it may be.

Mindfulness training teaches you how to form a compassionate and very conscious relationship with your emotions instead of avoiding them or suppressing them, which is what most people learn how to do. They simply learn how to avoid their emotions or suppress them rather than actually making friends with them. Helping those parts of yourself that are in pain heal. That’s the central focus of mindfulness therapy and it works extremely well.

If you’d like to talk to a therapist online and you’d like to learn more about Mindfulness Therapy then I invite you to go to my website and simply email me with any questions you may have about the online therapy approach. And when you feel ready you can schedule a therapy session with me via Skype at a time that works for you.

I see people worldwide. Most of my clients are in America but I also see clients in Western Europe and of course in the UK. I’m based in Colorado, but I find that it’s very effective talking to people who are genuinely interested in changing their emotional reactivity and overcoming patterns of suffering, and you don’t need to be an American to do that.

So if you would like to learn more about online therapy and you like to schedule a session with me and learn how to work with your emotions more effectively, then please send me an email. Thank you.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Talk with an online therapist for help with anxiety and depression

If you would like to talk to a therapist online anonymously and in private I encourage you to go to my website and learn more about this online Skype Therapy Service that I offer.

I specialize in online Mindfulness Therapy which I deliver over Skype for the treatment of anxiety and depression, for help with addictions and many other common psychological and emotional difficulties that don’t require medical treatment.

Many people like the greater privacy offered by online therapy. It feels more comfortable in general if you don’t have to meet with a psychotherapist in person. So that’s one of the great advantages of online therapy. This greater privacy and greater comfort for you the client.

Another reason why people like online therapy is because it makes them feel more in charge of their recovery process and this can be very important especially if you are dealing with anxiety or depression or addiction.

People want to feel empowered. They want to feel that they’re learning how to cope with their emotions and not just going to someone for treatment by some methodology or with medications.

Treatments don’t really help you change the underlying cause of your suffering. You have to work with your mind your self and work with the underlying habits that create your anxiety or depression or that fuel your addiction which is often simply a way of coping with depression or other extreme form of emotional suffering or stress.

So people often come to me for help with addictions. And again they like the anonymity and the privacy offered through online therapy for addiction. It means you can have your sessions without having to leave home. You don’t have to go to a facility to receive counseling.

You can basically work from home with me and I will teach you the necessary skills to manage your emotions so that you don’t become overwhelmed by your emotional reactions, whether that’s depression or anxiety or difficulty with intrusive thoughts or PTSD, trying to deal with emotional trauma.

It’s the same process. You have to learn how to work with those memories and emotions and thought patterns yourself. And I will teach you how to do this through with a methods of Mindfulness Therapy which are amazingly effective for working with the mind.

If you’d like to learn more about seeing a therapist in private then please go to my website and feel free to e-mail me with any questions you may have about this process. I do not work through insurance companies. This is a private psychotherapy practice.

So there are no records kept about your medical condition or anything else. This is purely a process where I will work with you and teach you skills for working with your emotions yourself. Most people see tremendous improvements in a relatively short time you should expect to see improvements after the first three to four sessions.

If you’d like to learn more please email me and let’s get started and you can see for yourself the many advantages of working with an online therapist.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Talk to a Psychotherapist Online via Skype

If you would like to schedule some online therapy sessions with me to help you learn how to work with anxiety or depression or addiction using Mindfulness Therapy then please go to my website and learn more about this online therapy service.

Seeing a therapist online is very convenient. It’s also very effective as well especially if you are interested in a style of therapy like Mindfulness Therapy which is designed to teach you more effective methods of working with your anxiety or depression or addiction. Other styles of therapy are more treatment-based. That is they basically try to apply a methodology that is supposed to make the anxiety or depression go away. I do not advocate treatment-based approaches, or medications either, because they may provide a temporary solution but they will do nothing to give you those tools that you really need to change the underlying psychological habits that cause your anxiety or depression or addiction.

You have to work with those habits and that is the focus of Mindfulness Therapy. It Is designed to give you the tools that you can apply yourself to learn from your own mind how to work with these habits, how to resolve them, overcome them and establish more positive habits that lead to wellbeing and happiness.

Mindfulness Therapy is a way of bringing conscious awareness to uncover these habits. The first major issue with anxiety and depression is that we simply do not see those habits. They tend to become unconscious and they become reactive like any habits. They thrive when they are unconscious and they will continue to operate forever until you begin to bring consciousness to them, and consciousness is often described as the “habit breaker.” So the first step of mindfulness is bringing lots and lots of consciousness to your emotions and your thought patterns, whatever is creating your emotional suffering.

The primary way we do this is to meditate on our emotions. Most people try to escape their emotional pain and they use meditation to escape the emotional pain, but again, that approach is not going to heal the underlying process that causes your suffering. If you want to be free from anxiety and depression then you must develop more awareness, not less.

Now the process of meditation is one of establishing a conscious relationship with your mind, with your emotions and thoughts, in which you learn how to stay present with emotional pain without becoming overwhelmed, without becoming identified with the content and without becoming reactive with hatred or fear to those emotions.

We have to stay present if you want to change your anxiety or depression so we learn to develop presence, being totally present with our emotions, and that is the core concept behind mindfulness. It’s all about being present.

So in Mindfulness Therapy we do just that, we look at the underlying habits. First we establish a non-reactive relationship with our emotions and thoughts.
The second thing we do is investigate the structure of those emotions and thoughts. This is, what makes the emotions work. And the primary mechanism that we explore when we look at the structure of emotions is emotional imagery. The imagery of the emotion itself is what, technically speaking, is the cause of the emotion.

It’s not the story, it’s not the narrative, it’s not the history, it’s the imagery that is formed in the mind. That is what causes the emotion. Everything else is a trigger that triggers that imagery but the imagery causes the anxiety or depression. So uncovering this imagery is a vital part of Mindfulness Therapy.

Addictions typically are behavioral reactions to anxiety and depression. So when you can heal the underlying emotions you can take away the fuel that feeds addiction in the vast majority of cases. People usually use alcohol and other substances like that, and drugs to try and escape their anxiety or depression. And of course it simply does not work. It provides a short term solution, as does prescription medications, but it does not address the underlying cause, and that is psychological. We need to work on those underlying blind habitual habits and Mindfulness Therapy, in my opinion, is one of the best approaches to this. So please contact me so we can schedule an online therapy session.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME TO FOR THE TREATMENT OF ANXIETY AND DEPRESSION WITHOUT DEPENDING ON ANTI-ANXIETY MEDS. OR ANTIDEPRESSANTS

Online Mindfulness Therapy