Mind & Psyche

Bipolar Disorder

A few reminders to start your week on a positive note 💛

Eid ul Adha mubarak to all muslim community.... may Allah bring prosperity and blessings .

Therapeutic Intervention Cheat Sheet - When to Use What But it is vital to remember that therapy is an art as much as it is a science. Always conduct thorough assessments and use your clinical judgment when making decisions on interventions. Mind & Psyche #mentalhealth

Understanding the Fawn Trauma Response Through Neuropsychology The fawn trauma response, characterized by excessive people-pleasing to avoid conflict, is deeply rooted in our brain's survival mechanisms. Key Neuropsychological Insights: Amygdala Activation:Triggers the fawn response as a safety mechanism. Prefrontal Cortex:Overridden by threat signals, leading to automatic fawning. HPA Axis: Dysregulated by chronic stress, reinforcing fawn behavior. Impacts: Emotional exhaustion and anxiety. Loss of personal identity. Healing Approaches: Mindfulness: Enhances awareness of automatic responses. Therapy: CBT helps reframe thought patterns. Self-Compassion: Supports boundary-setting and self-worth. Understanding the neuropsychology of the fawn response enables more effective therapeutic interventions for lasting emotional well-being. #Neuropsychology #FawnResponse #TraumaTherapy #MentalHealth

Stress vs. Anxiety Simple Yet Critical Differences Stress and anxiety often feel similar and can overlap, but understanding their distinctions is crucial. Stress is typically a response to an external trigger, such as work deadlines, financial pressures, or major life changes. It's often temporary and can sometimes motivate you to overcome challenges. Anxiety, on the other hand, is more persistent and doesn’t always have a clear cause. It involves excessive worry or fear that can interfere with daily life and can arise even in the absence of a direct threat. Recognizing these differences helps in managing each condition more effectively and seeking appropriate support. #Stress #Anxiety #MentalHealth #Wellness #MentalHealthAwareness #StressManagement Mind & Psyche

Therapist, let's talk about your client's healing journey. It can be challenging to recognize when our clients start their path to healing. It's a slow, gradual process; if we blink, we might miss the signs. So today, I'm sharing a few shifts you might be able to notice in your clients that indicate they're well on their way to healing. What else would you add to the list? Comment it below! And if you're looking to improve your clinical outcomes and step into your true potential as a trauma therapist, my Trauma Training Course is for you. Save your slot now through https://lnkd.in/gd6Judhs Esther Goldstein LCSW #traumainformedtherapy #traumatherapist #traumasurvivor #traumatherapists #traumainformedcare #traumatherapy #traumafocusedtherapy #therapytips #counselingpsychology #therapyworks

A visual guide would transform complex mental health diagnoses into clear, accessible formats, enhancing understanding and application. Megan Anna Neff

How to Get the Most Out of CBT: A client's guide by Windy Dryden

Needs wheel by Human System