Saaya Health

As 2025 approaches, Saaya Health reflects on a year filled with growth, meaningful collaborations, and impactful transformations. We’ve continued our mission to prioritize mental well-being, working with incredible partners to drive positive change in individuals and organizations alike. Thank you to everyone who has been part of our journey. We’re excited for the future and committed to bringing even more support, knowledge, and healing in the year ahead. Here's to brighter, healthier minds in 2025! 💫 #SaayaHealth #MentalWellbeing #2024Recap #Gratitude #StrongerTogether

Saaya Health proudly conducted a transformative two-day workshop on The Power of Embodiment in Healing Trauma for our counselors. 🧘♀✨ Led by the incredible Sara Khatri, the session delved into how reconnecting with the body plays a vital role in trauma recovery. Through this immersive experience, our team explored powerful tools and techniques to deepen their understanding and support of clients on their healing journeys. #HealingTrauma #Embodiment #SaayaHealth #MentalHealthMatters #CounselorTraining

Calling all parents and kids! Join us at The Commons Karachi Maker's Market on 7th & 8th December 2024! 📖 Discover My Marvelous Mind: A Journal for Big Little Emotions—a fun and engaging way for kids to explore their feelings with a little help from you! 🌈💖 🎁 It’s the perfect tool to nurture emotional growth and create special parent-child moments. 📍 Location: Omni Karting Circuit, Korangi, Karachi 📅 Dates: 7th & 8th December 2024 Let’s make emotions marvelous—see you there! 💕 #KarachiMakersMarket #MyMarvelousMind #BigLittleEmotions #ParentChildBonding

Honored to set up a Counseling Booth at HBL Islamabad in recognition of #WorldMentalHealthDay 🌍🧠 Big thanks to Trainer Hudaa Hermaen for providing invaluable guidance on mental well-being. Let’s keep breaking the stigma and supporting each other’s mental health! 💚 #MentalHealthAwareness #HBL #CounselingBooth #BreakTheStigma

Thank you to everyone who joined our Burnout Prevention workshop led by the amazing Shifa Lodhi at Bazaar Technologies! We explored powerful tools to help manage stress and prevent burnout, both online and in-person. Stay tuned for more events that empower you to thrive in work and life!  #BazaarTechPakistan #BurnoutPrevention

A powerful workshop on 'The Mind-Body Connection' with over 500 attendees at Karachi Electric K-Electric! Huge thanks to Trainer Alizeh Valjee for enlightening us on the importance of mental and physical well-being working together. Let’s continue to prioritize holistic health for a better, more balanced life! #MindBodyConnection #KarachiElectric #WellnessAtWork #MentalHealthMatters

Recharging minds and bodies with a peaceful sound bath session at Bayer Lahore! Bayer Thank you, Trainer Fareeha Rashid , for guiding us through this calming experience. #EmployeeWellbeing #SoundBath #Mindfulness #BayerLahore #SelfCare

We are grateful for the opportunity to speak about #MentalHealthAtWork at ICAP! 🙌 Huge thanks to Natasha Shammul Khan for leading such an insightful session on how to prioritize mental well-being in the workplace. Let's continue the conversation and create supportive environments for all! 💼🧠 #MentalHealthMatters #WorkplaceWellness #ICAP #GuestSpeaker

Empowering Thar Plant employees through an insightful discussion on uncertainty and its impact on work, personal lives, and growth. Workshops, led by Natasha Khan and Kinza Sarfaraz, provided employees with practical tips and strategies to navigate uncertainty.

Empowering Siemens Pakistan employees to prioritize mental well-being with our workshop on 'Making Time for Your Mental Health.' Big thanks to Trainer Maheen Qureshi for sharing practical strategies to create balance and nurture mental health. Let’s make self-care a priority every day! #MentalHealthMatters #SelfCare #SiemensPakistan #WellnessAtWork