Longevity Center Europe

🌟 Explore the Future of Health and Longevity with Joanna Bensz on Poland Weekly 's Business Focus 🌟 How can we ensure that living longer also means living healthier? In a thought-provoking conversation on Poland Weekly's Business Focus, our CEO and Founder, Joanna Bensz, dives deep into the science, lifestyle, and innovations redefining the longevity movement. 🎙️ Key Highlights from the Interview: 🌱 What Does Longevity Really Mean? Joanna discusses longevity as the harmony of physical and mental health, emphasizing the power of P4 medicine—personalized, predictive, preventive, and participatory—in addressing the root causes of health challenges. 🍎 Simple Foundations for a Longer, Healthier Life From diet and exercise to accessibility, discover the actionable steps that can make a difference in your healthspan and overall well-being. 🌍 The Impact of Environment on Longevity Learn how urban living, job stress, and daily habits shape our healthspan and how small changes can lead to big improvements. 🔬 Advances in Longevity Science Joanna shares insights into the latest breakthroughs, emerging technologies, and why investors are increasingly drawn to longevity-focused innovations. 🏥 The Vision for Longevity Clinics Explore the potential of longevity clinics in making healthspan solutions more accessible and empowering individuals to live better and longer. 🎧 Don’t miss this insightful discussion! Tune in now to discover how science, lifestyle, and innovation are paving the way for a brighter, healthier future. 🔗 Watch the full interview here: https://lnkd.in/dNQGHRdt #Longevity #HealthInnovation #BusinessFocus #PreventiveHealth #LongevityScience #JoannaBensz #LongevityCenterEurope

🌟 Celebrating an Unprecedented Achievement in Polish Tennis History 🌟 Congratulations to the Polish team on their remarkable journey to the semifinals of the Billie Jean King Cup this year—the best result in Poland’s history in this prestigious tournament! At Longevity Center, we are especially proud of Paweł Rzepecki, Performance Director at Longevity Center and the team’s physical preparation coach. We believe his dedication, expertise, and innovative approach to training have contributed significantly to the team’s outstanding performance. Paweł combines classical strength exercises with functional training and cutting-edge methods, ensuring peak performance and injury prevention for Poland’s top tennis players. His deep understanding of sports science and athlete development reflects the same commitment we bring to health and longevity—combining knowledge, innovation, and passion to help individuals reach their full potential. Once again, congratulations to the Polish team on this historic achievement and to Paweł for being an integral part of such a successful team. #LongevityCenter #BillieJeanKingCup #PolishTennis #InnovationInPerformance

🌟 We are happy to highlight two extraordinary speakers at the Advanced Tomorrow Conference in London on November 21 st - the event dedicated to revolutionizing healthcare and longevity! Prince Michael von Liechtenstein, Founder of the Longevity Group, and Robert Jarema MD PhD, Medical Director of Longevity Center, are among the visionaries sharing their expertise on the future of health and longevity. Their insights will explore innovative strategies, groundbreaking research, and the transformative potential of longevity science. 📅 Join us for a unique opportunity to learn from industry leaders on 21st November 2024 at The Science Museum in London, and be inspired by the latest developments in the field. Don't miss out on this event shaping the future of healthcare.  Learn more here: https://lnkd.in/dkXRMtAJ #Longevity #HealthcareInnovation #FutureOfMedicine

🌍 Our CEO and Founder Joanna Bensz to Speak at TECH FOR LONGEVITY in Paris On November 20th, join us at TECH FOR LONGEVITY in Paris at Station F, where thought leaders, innovators, and decision-makers come together to reshape the future of health and longevity through technology. This platform drives collaboration in longevity, focusing on how breakthroughs in epigenetics and health tech can help us not only live longer but live better. Joanna Bensz, CEO and Founder of Longevity Center Europe, will be speaking on the “Longevity Clinic Revolution: Shaping the Future of Proactive Healthcare” panel, alongside industry experts: Christina J. Amara, Founder, everlabs; Xavier Rambaud, Co-founder & COO, Maison Epigenetics and Petr Sramek, Managing Partner, VC LongevityTech.fund. Don’t miss this insightful discussion on how proactive healthcare and longevity clinics are revolutionizing the way we approach wellness and aging, creating a future where healthier, longer lives are achievable for all. Join us in driving forward the longevity revolution! Learn more about the event here: https://lnkd.in/e5s4ZBWr #TechForLongevity #ProactiveHealthcare #LongevityRevolution #JoannaBensz #LongevityCenterEurope #StationF #HealthInnovation #Epigenetics

🌍 World Diabetes Day: Building Awareness and Taking Action for Prevention Type 2 diabetes rates are on the rise globally, posing serious risks to millions. It’s a leading cause of vision loss, kidney failure, heart attacks, strokes, and more. Shockingly, over 80% of people with prediabetes – a high-risk state for developing diabetes – are unaware of their condition, and one in four people with diabetes don’t know they have it. However, there is good news: research shows that healthy lifestyle changes can not only help prevent type 2 diabetes but may even reverse its progress. The Diabetes Prevention Program (DPP), a landmark study, demonstrated that comprehensive changes in diet, physical activity, and behavior can drastically reduce the risk of developing diabetes. With 20 years of research backing this, it’s clear that lifestyle modifications are a powerful tool for diabetes prevention. At Longevity Center, we’re committed to proactive healthcare, empowering individuals to take charge of their health. Through personalized plans and support, we help people make sustainable lifestyle changes that support long-term wellness. Let’s raise awareness and work together to promote a future where diabetes is preventable, manageable, and – ideally – rare. #WorldDiabetesDay #DiabetesPrevention #LongevityCenter #HealthyLifestyle #ProactiveHealthcare

👨 Movember – Prostate Cancer Awareness Month 👨 November is a time to focus on men’s health, an opportunity to remind ourselves of the importance of regular check-ups and early detection. Taking care of your health through screenings and self-exams can make a huge difference. 👨⚕️ At Longevity Center, we’re here to support you. Join us for a check-up with Robert Jarema MD PhD, our Medical Director and host of the Men’s Health podcast series. Learn more about men’s health topics and access the full Men’s Health playlist on our YouTube channel for valuable insights. 🔗 Check out Men’s Health Playlist on YouTube 👉 https://lnkd.in/dSPNrArw Let’s make this Movember a month of proactive health! #Movember #LongevityCenter #MensHealth 

Watch the latest episode of the Zaprojektuj swoje zdrowie - Design Your Health series, part of the Zaprojektuj swoje życie - Design Your Life podcast by 🎙️ Maciej Filipkowski 🎧, created in collaboration with Longevity Center. In this episode, Maciej sits down with Robert Jarema MD PhD, Longevity Center's Medical Director, and Paweł Rzepecki, our Performance Director, to dive deep into the evolving approach to fitness and health. Rethinking “Factory Settings” for Health As Paweł Rzepecki shares, “Evolution spent millions of years perfecting the body’s factory settings.” The conversation explores how reintroducing movement into our daily lives is more than just fitness—it’s about restoring the body to its optimal functioning state, in harmony with its natural design. Movement Over Medication The experts underscore a powerful truth: “There’s no medication that can replace movement.” However, they caution that movement should be balanced, not extreme. The Longevity Center approach avoids the pursuit of records or intense sports, instead promoting personalized, safe, and effective routines tailored to each individual’s unique needs. Sport vs. Recreational Movement This discussion differentiates between competitive sports, which demand rigorous effort, and recreational movement that supports health without strain. Achieving the right balance—what trainers call “balance”—is essential for both physical and mental wellness. Personalized, Not Universal “Not every sport is for everyone,” summarizes this holistic approach. At Longevity Center, health assessments, body composition, and metabolic analysis are foundational to designing an individualized exercise program, ensuring a full understanding of each client’s health profile. Finding the Right Trainer Choosing a knowledgeable trainer is essential. As Dr. Jarema and Rzepecki highlight, a skilled trainer not only motivates but thoroughly assesses each client’s movement and physical capabilities to prevent injury and foster long-term health. This thought-provoking conversation goes beyond aesthetics, showing how movement can be a conscious tool to extend life and maintain health—when used wisely.  Watch the full episode now on Zaprojektuj swoje zdrowie! >> https://lnkd.in/djq2NWFY Note: The episode is available in Polish.

🌿 How to Live Longer Without Getting Sick 🌿 A recent article on GQ Magazine highlights some of the basic, yet highly effective habits that can help us stay healthy as we age. At Longevity Center, we agree that longevity isn't just about the number of years lived, but about maintaining vitality and good health into those later years—focusing on healthspan rather than just lifespan. Our CEO, Joanna Bensz, shares her insights on how small lifestyle changes, such as regular meditation and moderate exercise, can make a significant difference in maintaining health during aging: → Meditation: Just 10 minutes a day can reduce cortisol levels and improve heart health. → Moderate physical activity: Daily practices like walking or yoga can reduce the risk of heart disease and cancer without the risks associated with excessive exercise. → Healthy fats: The Mediterranean diet, rich in Omega-3s, helps combat inflammation and supports cardiovascular health. As we continue to explore these findings, it’s clear that small, consistent steps can have a profound impact on how we age. 📖 Read the full article here:  https://lnkd.in/dtQ_NjdD #Longevity | #HealthyAging | #Healthspan | #Meditation | #Wellness

Longevity Center is a partner of the Życie po Exicie conference, organized by 🎙️ Maciej Filipkowski 🎧, now in its second edition, which focuses on the unique challenges and opportunities that come after selling a business, stepping away from operational roles, or transitioning to an international lifestyle. In our clinics, we believe that managing significant life changes is crucial for long-term health and well-being, which is why our team: Katarzyna Głowacka, Marketing Director, Robert Jarema MD PhD, Medical Director, paweł rzepecki, Performance Director, and Michał Lachowicz, COO Longevity Center in Warsaw are actively participating in this event. In conversation with the event’s guests and participants we are sharing insights and expertise on how we support entrepreneurs in navigating these pivotal moments through personalized health and longevity strategies. #LongevityCenter #ŻyciePoExicie #LifeAfterExit #HealthAndLongevity

🌸 October is World Menopause Month 🌸 This month, we’re focusing on an important topic for women’s health—menopause and how the changes it brings can impact overall well-being. Did you know that during menopause, women lose 0.5% of lean body mass each year, while fat mass increases by 1.7% annually? These shifts can affect everything from metabolism to physical strength, leading to risks such as metabolic disorders, fatigue, and osteoporosis.   As estrogen levels decline, the body undergoes significant changes, like increased fat accumulation (particularly around the abdomen) and muscle loss. At Longevity Center, we emphasize the importance of early monitoring to help manage these changes and support long-term health.   One of the key tools we use is the DEXA Fit scan, a non-invasive test that provides a detailed look at both fat and muscle mass. By tracking these changes over time, we can create personalized strategies to help you maintain muscle mass, manage fat accumulation, and stay fit and healthy as you age.   🌸 This World Menopause Month, we encourage women to take control of their health by scheduling their first DEXA scan in their 40s and continuing to monitor their body composition regularly. The earlier you start, the better you can manage the effects of menopause.   Additionally, we’re using cutting-edge approaches like cellular aging biomarker testing and continuous glucose monitoring (CGM) to offer a comprehensive understanding of how diet, stress, and lifestyle impact your health during menopause. 🌿 Explore what Longevity Center has to offer and discover personalized solutions to support your health during menopause. Visit us to take the first step toward better well-being and longevity! 🌟   🎙️ Tune in to our latest podcast with Joanna Bensz and Eric Verdin, where they discuss women's health during this critical stage of life and offer insights on how to age better and live longer >> https://lnkd.in/dbmyZqne Let’s prioritize women’s health together—longevity is within your reach! #WorldMenopauseMonth | #WomensHealth | #Longevity | #MenopauseHealth | #HealthyAging