Everyday Better with Leah Smart

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Everyday Better with Leah Smart

Everyday Better is your essential podcast for leveling up in personal development, life, and career success. Hosted by Leah Smart, an educator in self-improvement and positive psychology, this podcast offers transformative conversations with influential experts sharing real-life success stories, actionable insights, and research-backed tips. Elevate your mindset, gain clarity, and unlock your potential as you journey toward becoming 'Everyday Better.' Whether you're at a crossroads or simply seeking more daily clarity, every episode leaves you inspired, empowered, and ready for more. Find new episodes of Everyday Better, right here, every Tuesday.

  1. HÁ 1 DIA

    Wintering: How to Weather Difficult Times

    Each winter, life slows down. It’s dark and cold, yet the season offers an opportunity for rest. This week’s episode of Everyday Better honors the beginning of winter with Katherine May, author of Wintering: The Power of Rest and Retreat in Difficult Times. In Wintering, Katherine shares the story of navigating a personal ‘winter’ – a challenging period of time during which she retreated into herself in order to cope with everything happening around her. Drawing on research about how Northern cultures weather their own harsh winters, Wintering is a balm for weary souls everywhere. In this episode, Leah and Katherine discuss the art of slowing down and how to embrace the metaphorical seasons we all go through in life.  Follow Leah Smart on LinkedIn. Follow Katherine May on Instagram.

    44min

  2. 17 DE DEZ.

    Thinking About Going to Therapy? Start Here.

    Andrew Adams, co-founder and CEO of Headway, is making access to therapy easier. Headway is a mental health care marketplace that matches patients with providers who accept insurance. Earlier this year, Headway was named a LinkedIn top 50 startup. On this week’s episode of Everyday Better, Andrew joins Leah to discuss the barriers to accessing mental health care. He shares his experience with finding a therapist and going to therapy, as well as his personal motivation for building a national network of mental health care providers. Andrew also reflects on how his mental health hygiene routine has changed as his company and responsibilities as a CEO have grown.  Follow Leah Smart on LinkedIn. Follow Andrew Adams on LinkedIn. To learn more about Headway, check out their website.

    28min

  3. 10 DE DEZ.

    Why Cooperation Is Key to Humanity’s Survival With Psychologist Athena Aktipis

    Athena Aktipis is an Assistant Professor at Arizona State University and co-Director of The Human Generosity Project. She studies how people work together, especially during crises, through the lenses of evolutionary biology and psychology. Her latest book, “A Field Guide to the Apocalypse: A Mostly Serious Guide to Surviving Our Wild Times”, digs into the history and science of cooperation. On this week’s episode of Everyday Better, Athena joins Leah to discuss the history of human survival during times of crisis. Drawing from her research with the Maasai tribe, Athena explains why cooperation is key to surviving both natural and human-caused disasters. She also shares how game theory can be used to build more cooperative communities.  Follow Leah Smart on LinkedIn. Follow Athena Aktipis on LinkedIn.

    43min

  4. 3 DE DEZ.

    A Behavioral Scientist’s Guide to Buying the Perfect Holiday Gift

    Scott Rick is a behavioral scientist and marketing professor at the University of Michigan’s Ross School of Business. He holds a PhD in Behavioral Decision Research from Carnegie Mellon, where he was a National Science Foundation graduate research fellow. On this week’s episode of Everyday Better, Scott joins Leah to explore the complicated role of money in relationships. He shares advice for couples who have different views on spending money, including strategies for those who hate spending and those who enjoy it too much. He also discusses the importance of gift-giving in relationships and how to use psychology to find the perfect gift this holiday season. Follow Leah Smart on LinkedIn. Follow Scott Rick on LinkedIn. To learn more about how money messes with relationships – and how you can keep it from messing with yours – check out Scott’s book Tightwads and Spendthrifts: Navigating the Money Minefield in Real Relationships.

    45min

  5. 26 DE NOV.

    The Anatomy of Friendship With Intimacy Expert Shasta Nelson

    Shasta Nelson is a leading expert in healthy relationships and intimacy. For over 15 years, she’s been translating the science of human connection into actionable practices for enhancing belonging and well-being. On this week’s episode of Everyday Better, Shasta joins Leah to discuss the key components of healthy relationships. Shasta shares strategies for developing new friendships and nurturing existing ones, as well as advice for ending a friendship. She also draws on data about loneliness and happiness to explain why working on our relationships is the most important thing we can do to improve our overall health.  Follow Leah Smart on LinkedIn. Follow Shasta Nelson on LinkedIn. To learn more about how to foster healthy relationships, check out Shasta’s book Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness.

    33min

  6. 19 DE NOV.

    How to Reset Your Inner Clock With Science Journalist Lynne Peeples

    Lynne Peeples is a journalist and author of The Inner Clock: Living in Sync With Our Circadian Rhythms. She covers science, health and the environment and holds master’s degrees in biostatistics and science journalism. On this week’s episode of Everyday Better, Lynne joins Leah to discuss the science behind our circadian rhythms. Lynne explains why our inner clocks are out of sync and what that means for our physical and mental health. She also offers strategies for resetting our clocks, including limiting the hours during which we eat and following a consistent sleep/wake schedule. Follow Leah Smart on LinkedIn. Follow Lynne Peeples on LinkedIn. To learn more about circadian rhythms, check out Lynne’s book The Inner Clock.

    40min

  7. 12 DE NOV.

    Second Acts: How Captain Carole Hopson Found Her ‘One True Thing’

    Carole Hopson is a Boeing 737 captain for United Airlines and the author of ‘A Pair of Wings,’ a historical fiction novel about Bessie Coleman, the first Black woman to get her pilot license. After a successful twenty-year career working for iconic brands like the National Football League, Foot Locker and L’Oréal, Carole quit her job to pursue her lifelong dream of flying planes.  On this week’s episode of Everyday Better, Carole tells the story of how she turned that childhood dream into a second-act career. She shares wisdom on balancing your career alongside the responsibilities of being a parent, demonstrating why moms make for some of the best employees. She also discusses her novel and her next big dream: sending 100 Black women to flight school by 2035.  Follow Carole Hopson on LinkedIn.  Follow Leah Smart on LinkedIn. To learn more about the life of Bessie Coleman, check out Carole’s novel A Pair of Wings.

    47min

  8. 5 DE NOV.

    How to Make the Most of Your 24 Hours With Researcher Cassie Holmes

    Cassie Holmes is a Professor of Marketing and Behavioral Decision Making at UCLA’s Anderson School of Management. Her first book Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most is a practical guide for how to think about and spend time in order to experience joy every day.  On this week’s episode of Everyday Better, Cassie joins Leah to discuss her research on time and happiness. After dispelling the notion that more free time equals more happiness, Cassie offers tips for making the things you have to do every day – commuting, house chores, etc. – more enjoyable. She also explains the concept of ‘time crafting’ and why it’s so important to account for how we spend the hours in our days. Follow Leah Smart on LinkedIn. Follow Cassie Holmes on LinkedIn.

    42min
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Everyday Better is your essential podcast for leveling up in personal development, life, and career success. Hosted by Leah Smart, an educator in self-improvement and positive psychology, this podcast offers transformative conversations with influential experts sharing real-life success stories, actionable insights, and research-backed tips. Elevate your mindset, gain clarity, and unlock your potential as you journey toward becoming 'Everyday Better.' Whether you're at a crossroads or simply seeking more daily clarity, every episode leaves you inspired, empowered, and ready for more. Find new episodes of Everyday Better, right here, every Tuesday.

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