Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

  1. HÁ 2 DIAS

    2500: Weird Performance Enhancing Supplements That Work With Jay Campbell

    Jay Campbell Should you be concerned about your mitochondrial health? (1:05) Is NAD supplementing a waste of time? (3:58) The REAL benefits of creatine. (9:59) The truth behind ‘exercise in a bottle’. (13:08) Why Retatrutide will Forever Change Society. (21:40) The importance of having a trainer while on a GLP-1. (29:15) Why the genie is out of the bottle with peptides and bio-regulators. (33:01) The differences between peptides and pharmaceuticals. (39:50) What things can people take to heal themselves from multiple vaccines? (45:33) The peptide forefront. (49:55) The value of the struggle. (51:38) The latest bodybuilding stack. (54:34) Highlighting one of his exciting businesses. (1:04:55) Related Links/Products Mentioned Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout ** Harnessing NAD+ for Optimal Health, Performance, and Longevity with Dr. Jin-Xiong She Mind Pump #2497: The Amazing & Weird Side Effects of Creatine Exercise in a Pill? Breakthrough Mimics Workout Benefits Triple-Hormone-Receptor Agonist Retatrutide for Obesity Apeiron Zoh Center Building Muscle with Adam Schafer – Mind Pump TV BioLongevity Labs Brings Innovation to the Forefront at LongevityFest 2024 Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jay Campbell (@jaycampbell333) Instagram Website Newsletter Signup - Jay Campbell Dr. Jin-Xiong She’s LinkedIn Profile  Ben Pakulski (@bpakfitness) Instagram Dr. William Seeds (@williamseedsmd) Instagram Jason Theobald (@jasontheobald_scoobyhealth) Instagram Dr. Tyna Moore (@drtyna) Instagram   Dr. Daniel Stickler, M.D. (@drdanielstickler) Instagram

    1h10min
  2. HÁ 4 DIAS

    2499: If You Aren’t Doing the Following Six Movement Patterns You Will NOT Get the Body You Want

    Mind Pump Fit Tip: If you AREN’T doing the following six movement patterns you will NOT get the body you want. (1:42) PSA for trainers who want to be more effective with their clients. (23:15) Exercise can boost your mood and memory. (26:08) Medjugorje Miracle. (34:19) Society is so behind what technology is capable of. (38:19) Doug’s testosterone results before and after Joymode. (50:33) Kids say the darndest things. (52:16) #ListenerLive question #1 – Is there any way to mitigate the negative effects of doing high-intensity cardio a few times a week? (55:27) #ListenerLive question #2 – What programming would you recommend to balance the extreme stress that cops face? (1:02:14) #ListenerLive question #3 – How detrimental would it be to progress if we toggled between two programs due to scheduling conflicts? (1:08:41) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NASM for this month’s exclusive offer for Mind Pump listeners! ** 50% off CES (self-study). Code MPMCESSS at checkout. ** Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order ** December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout ** Short-term cognitive boost from exercise may last for 24 hours Medjugorje Deception or Miracle? - EWTN Mind Pump #2482: Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star Google Unveils Willow Quantum Chip That Solves Complicated Problems in 5 Minutes The Later Daters Season 1 Docuseries Cast & Release Date - Netflix Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely Mind Pump #1487: The Best Way for First Responders to Stay in Shape MAPS 15 Performance Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Boyle (@mbsc_online) Instagram Jasmine Star (@jasminestar) Instagram

    1h17min
  3. HÁ 5 DIAS

    2498: Three Reasons Why Eating More Can Make You Leaner

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Three reasons to EAT MORE to get LEANER. (1:30) How much of an impact the layout of your city has on your activity. (20:01) Two-faced mustache. (29:04) When the smack-talk thread backfires. (30:34) Blood flow in the brain: FMRI studies. (33:55) AI in fitness. (37:22) Mind Pump Recommends Later Daters on Netflix. (39:52) Joey Swoll, good guy? (42:11) Ryan’s World. (44:20) Vuori’s impressive rise. (46:23) What makes you likely to sleep with a robot? (50:44) AI pitching machine. (53:26) #Quah question #1 – Is going for .7g of protein per pound of ideal body weight good enough for a cut? (57:07) #Quah question #2 – I just lost 60lbs and am looking to lose 40 more and I feel stuck during the holidays. Suggestions? (1:00:06) #Quah question #3 – Now having experience weightlifting. Is it best to lift on how I feel versus sticking with the program? (1:05:05) #Quah question #4 – If I have long legs is it better to elevate the deadlift bar? (1:09:20) Related Links/Products Mentioned Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout ** Building Muscle with Adam Schafer – Mind Pump TV A study of 11,000 twins shows how to make America walkable again Our science - BrainFM The Later Daters Season 1 Docuseries Cast & Release Date - Netflix Ryan's World: YouTube Superstar Ryan Kaji Grows Up Vuori Vaults To $4 Billion In a Decade, It Is Just Warming Up Hot for Robots! Sexual Arousal Increases Willingness to Have Sex with Robots The New AI Pitching Machine That's Taking MLB by Storm Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Train the Trainer Webinar Series Mind Pump # 2462: How to Actually LOSE Weight This Holiday Season Mind Pump # 2287: Bodybuilding 101- How to Bulk and Cut Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Greenfield (@bengreenfieldfitness) Instagram Jake Heyen (@jakeheyen) Instagram Joey Swoll (@joeyswoll) Instagram

    1h13min
  4. 25/12/2024

    2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching)

    Mind Pump Fit Tip: Machines are better for THESE three things. (2:25) How FIT you are is a better predictor than your BMI. (18:25) This is an important tip if you are taking thyroid medication. (24:21) The drone conspiracy. (26:28) If you have hormonal imbalances or PMS symptoms, listen up. (34:42) Tornadoes in California? (37:13) Funny pranks. (42:06) Family time at church. (45:25) The benefits of grass-fed ground beef vs. grain-fed. (48:58) Starbucks drive-thru does it again. (51:13) California is doing California things. (52:56) Shout out to our three Park City giveaway winners! (58:56) #ListenerLive question #1 – Why is it important for kids to play various sports for their overall athletic performance? (1:03:23) #ListenerLive question #2 – Can you speak to if/how weight and muscle training principles can be applied to the face? (1:13:02) #ListenerLive question #3 – Can eating healthy make you fat? (1:22:39) #ListenerLive question #4 – Should I extend maintenance/bulking through the time it takes to run Symmetry first and then run a cut through something like Maps 15 or even something like the heavy portions of Maps Strong? (1:30:34) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. ** Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** New users will receive 2 lbs. of grass-fed and finished ground beef in every box for the LIFETIME of their subscription + $20 off. ** December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout ** Mind Pump #1782: When Machines Are Better Than Free Weights Mind Pump #2455:  The 5 Gym Machines You Need to Stop Using ASAP Why Weight? Researchers Say It’s Fitness That Matters Police arrest two men posing as construction workers attempting to enter Kyle Field for A&M-Texas game EPA allows California to ban gas-powered new car sales by 2035 Mind Pump’s First Ever Luxury Destination Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #952: Chad Wesley Smith of Juggernaut Training Systems Supertraining Mind Pump #2277: The Five Best Sports for Kids Does Jawzrsize Work? - Mind Pump Media Mind Pump #962: Jawzrsize Inventor & CEO Brandon Harris The Sports Gene: Inside the Science of Extraordinary Athletic Performance Muscular Potential Calculator | MAPS Fitness Products  The Obesity Code: Unlocking the Secrets of Weight Loss Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Michael Israetel (@drmikeisraetel) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram Elena Reese-Arroyo (@elena.reese.arroyo) Instagram Jillian Harbarcuk (@jillianrfit) Instagram Kevin Bates (@kevin_bates07) Instagram Chad Wesley Smith (@chadwesleysmith) Instagram

    1h37min
  5. 23/12/2024

    2495: The Truth About Beachbody With Chalene Johnson

    Chalene Johnson What is going on with Beachbody? (1:54) Why you MUST have more than one stream of income. (12:03) Biggest business learning lessons. (15:16) Changing the conversation around perimenopause/menopause. (20:29) Her relationship with traditional strength training. (31:13) The 5 pillars of health. (33:23) Breaking the fear of cutting cardio. (34:40) The power of changing your algorithm. (36:58) Use your intuition! (38:00) The major disservice of giving a sex assignment to hormones. (41:08) Why she quit alcohol. (45:25) Where does her growth mindset come from? (54:10) How does she communicate giving yourself grace? (55:50) Being in alignment. (58:10) Why she is focusing on her sleep. (59:23) Her favorite attributes about her husband. (1:02:45) Favorite revenue streams. (1:10:15) Creating boundaries. (1:11:40) A family of entrepreneurs. (1:13:27) Favorite podcast guests. (1:15:30) How muscle is an underrated bio hack. (1:16:44) Related Links/Products Mentioned Visit Transcend for an exclusive offer for Mind Pump listeners! ** Up to 35% off the following: Tesofensine / GLP-1 & IGF / Tesamorelin ** Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. ** Mind Pump #2052: Chalene Johnson: Female Fitness Mogul Mind Pump #2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore Mind Pump #2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima IS EXERCISE CORTISOL RESPONSE OF ENDURANCE ATHLETES SIMILAR TO LEVELS OF CUSHING'S SYNDROME? Mind Pump #1305: Five Steps to Intuitive Eating The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts – Book by Mary Claire Haver, MD Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Chalene Johnson (@chalenejohnson) Instagram Bret Johnson (@bretjohnson11) Instagram Dr. Tyna Moore (@drtyna) Instagram   Dr. Stephanie Estima (@dr.stephanie.estima) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Kelly Casperson, MD Urologist (@kellycaspersonmd) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram Kristen Holmes (@kristen_holmes2126) Instagram Mary Claire Haver, MD (@drmaryclaire) Instagram

    1h26min
  6. 21/12/2024

    2494: Three Reasons Why Staying In Shape Is Easier Than Getting Into Shape (Listener Live Coaching)

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Three reasons why staying in shape is easier than getting into shape. (2:09) The first lesson in understanding women. (21:27) The cost of temptation and fame. (23:20) Challenging carbon dating. (35:13) One of the BIGGEST investments in improving your sleep. (40:21) Free advertising. (41:37) The dangerous sides of conservatism. (45:00) Give the gift of health this holiday season. (50:24) Shout out to Neckzilla! (51:57) #ListenerLive question #1 – Is it normal that I found when I dropped my steps 10k per day, lowered my training to 4 Upper/Lower days from 7 days, and increased food my hunger increased? (54:41) #ListenerLive question #2 – When do you have hard conversations with people about their goals and that they have to take it into their own hands? (1:07:51) #ListenerLive question #3 – Is there something that you had other than MAPS 15 that you would suggest running in the meantime because part of the reason I need the lifts is for my sanity? (1:22:05) #ListenerLive question #4 – I sit all day at a desk job, but I will walk 1-2 miles before I lift in the morning and an additional 2-3 miles, sometimes walking/running in the evening. I average 12-17k steps a day, weekends sometimes more. Is this too much? Am I affecting my gains? (1:30:52) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order. ** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. ** Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. ** December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout ** How Much Training is Necessary to Maintain Strength and Muscle? Building Muscle with Adam Schafer – Mind Pump TV Lily Phillips who slept with 100 men in a day reveals real reason she did it Flintstone facts? 41 percent of Americans say people and dinosaurs co-existed Proposed California law would require warning labels on social media Rubiel Mosquera: What You Need to Know about Neckzilla Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump #2172: Five Commandments For Successful Personal Trainers Train the Trainer Webinar Series Online Personal Training Course | Mind Pump Fitness Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness) Instagram Patrick Bet-David (@patrickbetdavid) Instagram Rubiel Mosquera (@neckzilla.official) Instagram Christina Hathaway (@mindsetofmattercoaching) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram

    1h51min
4,8
de 5
11.051 avaliações

Sobre

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

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