A woman’s nutrition resource for strong bones
7 out of 10 women over 50 have either low bone mass or osteoporosis
- Discover bone-friendly nutrients
- Prevent bone mineral loss with food
- Recognize what to look for on a food label
- Realize how menopause affects your bones
- Know the best fuel for bone-building exercises
Who We Are
We are two registered dietitian nutritionists who create bone-protecting nutrition content. We write blogs, produce videos, send email newsletters, and post on social media, so you may know the best foods for the best bones.
Our first book, Advancing to a Healthier You!, is a woman’s guide for nutrition and wellness. We are crafting our second book for women on preserving their bone health with nutrition.
We give you 60 years combined experience along with research to keep you informed so that you can make your ideal nutrition decisions.
Stephanie Turkel, MS, RDN, CPT
Grace Rivers, RDN, CDCES
Our Professional Involvement
In touch with ongoing science findings in our fields.
Dallas Dietetic Alliance
Stephanie and Grace are members and Grace, a former president.
