Como a gratidão pode ajudá-lo a se manter motivado quando está se sentindo sobrecarregado?

An effective way to express gratitude consists of reframing the experience. When you find yourself stressed and overwhelmed, stop for a moment and say to yourself, “I have the luxury of feeling stressed about this situation.” In other words, if there was something life-threatening happening to you or a loved one, whatever you’re overwhelmed or upset at this time, would be irrelevant.

There are so many ways in which gratitude can help you if you're in the midst of overwhelm. If you can just find one tiny thing to focus on for a moment that allows you to connect to your heartfelt sense of gratitude, you have done several things in that moment. You have raised your energy, frequency and vibration. And, you have effectively given yourself a break - just like pressing the reset button on your computer. The brain can only think of one thing at a time, and if you can manage to really deeply engage with your sense of gratitude, even for a millisecond, then you have switched your focus, and when you go back to what ever task you were involved with before, it will be like a fresh start. Try it and let me know how you get on!

Lorsque nous exprimons notre gratitude, cela nous permet de prendre du recul et d'exprimer les choses sous un angle positif. Apprécier les avantages de la vie, mène à l'optimisme...ce qui mène à un état d'esprit sain! Don't worry, be happy

“The more you practice the art of thankfulness, the more you have to be thankful for.” - Norman Vincent Peale Gratitude shifts focus from stressors to appreciating life's positives, easing overwhelm. It promotes a positive mood by appreciating what's right in our lives, which can lessen anxiety and frustration. This mental shift can improve well-being and may also benefit physical health by reducing stress indicators like blood pressure and cortisol levels. Try this: Each evening, write down #3 things that went well during the day and WHY they went well. Reflecting on the positive events and recognizing your role in them can help shift your perspective from stress to appreciation.

Être en gratitude avec soi, notre entourage, l’univers, nous permet de nous reconnecter. En établissant dans mon quotidien une forme de prière, j’ai constaté un apaisement et une ouverture sur le monde.

Besonders in schwierigen Situationen hilft es sehr, sich zu vergegenwärtigen, was schon alles im Leben gemeistert wurde, angefangen mit der Geburt! Die automatisch einsetzende oder bewusst praktizierte Dankbarkeit dafür, eines der hochfrequentesten Gefühle, die wir kennen, erhöht den Energielevel sofort und die Herausforderung erscheint plötzlich annehmbar/machbar.

La autoeficacia no es más que la creencia de que uno tiene dominio sobre los acontecimientos de la vida y puede aceptar los desafíos tal y como se presentan. Y esto lo vas internalizando en la medida en que te sientes agradecido por tu progreso, evolución y crecimiento personal. Cuando desarrollamos una habilidad de cualquier tipo reforzamos nuestra AUTOEFICACIA. Esto aumenta tu capacidad de que querer tomar más riesgos y de salir de tu zona de confort. La autoeficacia es indispensable porque nos impulsa a seguir desarrollando nuevas habilidades y a mantenernos motivados cuando el camino al resultado es largo. Por eso recuerda agradecer todos los días por el progreso que muestras en todas las áreas.

When you grateful and challenges arise You see it as a stepping stone and not a failure Being grateful makes you realise that there is a window of possibility Tgat you can achieve anything you put your mind to

As gratitude can strengthen social support, it might also positively affect other areas in your life. The 80-year Harvard study from Dr. Robert Waldinger shows how nurturing relationships are key to a healthy and happy life and work as a shield against life’s stresses.

Yes agree gratitude help you to embrace challenges , gives you renewed energy It helps you to know that we on a journey and each step taken makes Road easier When you grateful you understand that you should embrace obstacles And allows one to go back to drawing board to make amendments and allows you to motivate yourself to keep on keeping on

One thing I’ve found helpful when I was feeling overwhelmed was to think about my progress and to celebrate the small wins I had along. This helped me realize that celebrating the small wins and being grateful for what I have accomplished so far was way more important than just a rough moment. Embrace those rough moments and stand up stronger than you were! Every experience is a good experience as long as you learn something from it!

Knowing you wish to grow goes a long way. I believe knowledge is power. Whilst you may currently be in a position you are keen on, keep in mind that you are gaining experience and whatever environment you are on, know that it is preparing you. In the least, it's teaching what you do not want next time round!

In the hawaiian tradition there is a magic formula. It says: I'm sorry, please forgive me, I love you, thank you. Practiced in the right way, you can change every obstacle into a useful experience.

Through my experience, I've come to appreciate gratitude as a pivotal element in fostering a growth mindset. Gratitude, at its core, is about recognizing and valuing our progress, achievements, and even the hurdles we encounter. This practice it's a transformative approach that shifts our perspective towards growth and learning. When overwhelmed, it's natural to focus on what's going wrong or feel stuck. Expressing gratitude for our challenges transforms our approach to setbacks. Instead of being demoralized by failures, we start to see them as valuable lessons. This perspective is vital for maintaining motivation, aligning perfectly with the growth mindset's emphasis on learning from every experience.

When one is focused on gratitude that means I want to focus on the good in their life. When one is focused on the good in their life they automatically become happier people. When people are happier people they automatically want to go after their dreams. When people go after their dreams they automatically create a fulfilling life for themselves. When creating a fulfilling life for themselves you automatically feel grateful for all the hard work that you did in your life. It all comes full circle! Practice gratitude.

"Gratitude is not only the greatest of virtues, but the parent of all the others." - Marcus Tullius Cicero Gratitude enhances motivation, hence action, through: CONNECTEDNESS - fostering close bonds and support. It elevates us, inspiring acts of kindness and self-improvement. ELEVATION - inspiring acts of kindness and self-improvement. HUMILITY - a byproduct of gratitude, acknowledges others' contributions to our success, driving us to give back. INDEBTNESS - though mixed with uncomfortable feelings, propels action to reciprocate kindness received. These elements collectively foster a growth mindset, viewing challenges as opportunities for development and innovation.

Dónde sea que estés, empezá por el primer paso, el tuyo, el propio, ese que de verdad responda a lo que son tus intereses. No te distraigas con los logros ajenos, deja las redes, muchas veces puede ser motivador, pero lo real es que la evidencia demuestra que aumenta los síntomas depresivos y de ansiedad. Sugiero definir tus propósitos, al hacerlo, ser consciente de realizar un listado realista y tomarse pausas conscientes de atención plena con la respiración y sensaciones corporales, que sirvan de guía a la pregunta ¿Qué estilo de vida quiero alcanzar? ¿Es este mi proyecto de vida? ¿Cómo veo que se alinea con mis valores personales?. Ser realista y empezar de menor a mayor complejidad.

Inspiring appropriate actions after understanding the root causes behind feeling overwhelmed or stressed will in themselves foster a feeling of some control over the situation, gratitude for having some control back follows and supports further action.

We tend to generalize. When we experience a challenge in one area of our lives, it can overtake us completely and make us despondent. If we notice how much is going well for us, we isolate the difficulty and gain strength to overcome it and possibly even grow from it.

In my experience it’s important to be at peace with what you NEED and to find a boss or team that hears this from you. It’s ok to need what you need. The most seemingly confident extrovert may still need validation and thanks. Take time to understand how you want to receive gratitude, in what form and not to be ashamed if you need validation to fuel your energy. Not listening to your needs is a dark and difficult path.

One thing I have observed is that gratitude comes from a place of positive feelings and emotions towards a situation or person. These positive feelings become a channel through which the body releases dopamine. The presence of dopamine increases optimism, improves focus and has been found to be a fuel for intrinsic motivation towards accomplishing goals. When you intentionally tune in to the positives or even find things to be grateful for about the negatives, you not only enjoy the calm and contentment gratitude brings, you also get to reap the benefits of a dopamine in your system.

¿Qué pasa, cuándo el rendimiento obtenido es poco, no es tangible o brilla por su ausencia? Tu motivación baja, sin lugar a dudas. Porque tanto trabajo no compensa tan pobre resultado. ¿Cuál es el secreto para que nuestros esfuerzos tomen valor? El secreto está en cambiar el foco de tu atención. Sí, fíjate también en el proceso y no únicamente en el resultado. Y estar agradecido por cada pequeño paso que das hacia adelante. Un proyecto se constituye de diversas etapas. No en todas ellas se puede medir un resultado tangible. Lo que sí puedes hacer es enfocar tu mirada en lo que estás haciendo y no en las metas que quieres alcanzar. Agradece cada pequeña victoria, esto te llenara de energías y motivación para seguir adelante.

Rebbe Nachman of Breslov interprets Psalms 4:2 to mean that growth is hidden within every difficulty. He advises seeking the positive in challenges and expressing gratitude to God for them. This practice, he says, will lead to increased relief until the hardship vanishes and will help maintain motivation during tough times when you are feeling overwhelmed.

Gratitude may help you stay motivated for a short time when you are feeling overwhelmed, however this feeling usually stems from some underlying issues such as a high workload, or a significant change to circumstances for example. Consider what is causing the feelings to occur in the first place and tackle that before applying resilience techniques.