Como superar a síndrome do impostor ao começar um novo trabalho?

Feeling some imposter syndrome is standard and makes sense for someone entering a new job. Unfamiliar territory triggers people's insecurities and uncertainties. It's to be expected that feelings of inadequacy and doubt emerge. To transcend these feelings, you must increase your awareness of their happenings. For example, if you compare yourself to someone else, acknowledge it. "I just noticed that I compared myself to that person." The exact process holds for the other signs, i.e., fearing failure, doubting your skills, etc. As long as you accept that it's happening, you'll be able to learn from it and use it as an opportunity for growth.

You can overcome imposter syndrome when starting a new job by recognizing the signs. When you recognize the signs you’re able to first diagnose what is going on and mentally what you’re thinking. This way you’re able to flush out negative thoughts and negative ideas and replaced them with positive thoughts and positive ideas.

Coaching can help tremendously with this area, as we often need a third party with no dog in the fight to be our most honest feedback provider. Acknowledging your lack of self-worth or confidence is a start, but the next question is, what do we do about it?

Being willing to seek and receive feedback is a tremendous gift and a powerful leadership skill. It demonstrates a sense of humility, openness, and a beginner's mindset. This alone enables you to connect with others and build trust; it serves as an invitation for open and honest dialogue.

Another way you can overcome imposter syndrome when starting a new job is by seeking feedback and support. When you seek feedback and support, you’re able to bounce ideas off of someone else who can help you get out of the negative mindset that the imposter syndrome does to you mentally

Another great way you can overcome imposter syndrome when starting a new job is by setting realistic and achievable goals. When you say realistic in achievable goals, you send a tone as to what you want to accomplish and how you want to accomplish it this way it keeps you from having any negative thoughts or actions about the role that you have to do..

What do you want to see change in your outcomes? Is it an improvement in communication or delivery? Doing more vulnerable work with smaller groups or identifying what you wish to do altogether? We'll have to work harder to get there if we don't know where we want to be.

Every experience that you've ever had is an opportunity for learning and growth, regardless of how grueling it felt as you were going through it. When experiences are viewed through this lens, it helps you remove the labels placed on them, i.e., it was a "good" experience or it was a "bad" experience. Ultimately, they're all experiences, and every one offers new learnings. This non-judgmental approach to life feeds into a growth mindset and prepares you for the challenges ahead and to excel as a leader.

Being able to embrace, learning and failure is another great way you can overcome imposter syndrome when starting a new job. When you’re able to embrace learning and failure, it doesn’t matter if you fail, or if you succeed ,the only thing that actually matters is if you learn from your failure or your success and this is very important when starting a new job because it sets the tone to how you approach, failure and success with not only yourself but your team members.

Embracing and learning failure is way you can overcome imposter syndrome when starting a new job. When you embrace and learn failure, you’re able to know that no matter what you will be able to achieve success even in the face of failure, with knowing this it keeps you from being fearful of making mistakes or failing and taking it as a negative, but instead using it as a positive in a growing moment.

It seems everyone gets compassion except you. For whatever reason, you're not worthy of the same approach or helpful feedback that others receive. A coach who can help build these "receiving muscles" can make a big difference, and in turn, gratitude flourishes throughout your personal and professional life.

Surround yourself with Positive friends who encourage you and tell you about their Past failures.... Take enough doses of Physical and Mental vitamins. Do your best and leave rest. It's all an experience in the long run