Como você pratica o autocuidado e a resiliência?

- 🔍 Identify your needs and prioritize them using tools like the self-care wheel. - 🧘 Focus on physical, emotional, social, spiritual, personal, and professional areas. - 📅 Plan regular self-care activities and set boundaries to protect your time and energy. - 🌱 Incorporate practices that make you feel happy, healthy, and fulfilled. - 🧠 Build resilience by recognizing what drains your energy and finding ways to recharge. - 🤝 Seek support from friends, family, or professionals if needed. - 💪 Practice self-compassion and maintain a positive outlook to strengthen your resilience.

I believe the first step to self-care is loving yourself! Whatever we have inside of us goes out to others, and is reflected back to us. I have found (since 1994 when I decided to live this way) that when I love myself I fill myself with love. Loving myself, I WANT to take care of myself and seek out ways that suit me best. That's when I start listening to my heart, which tells me in every moment of life what is best for me.

Many of us have been taught that prioritizing our own needs is selfish. But this is not the case. We can be our most giving and supportive when we first attend to ourselves. Taking care of our needs will always positively affect those around us.

Take time to reflect on your physical, emotional, and mental needs. Physical needs may include proper nutrition, exercise, and sleep. Emotional needs could involve engaging in activities that bring you joy or spending time with loved ones. Mental needs might encompass learning new skills, pursuing hobbies, or practicing mindfulness.

Let's talk about routine and self care. Why is it so important? Because: • It's very important for our well being During breaks I: • Talk to my loved ones(Especially with maa) • Cycle for 15 minutes • Listen to my favourite genre of music So what are you waiting for? Develop a routine. Don't forget to take breaks. Do what you love to do. Recharge yourself.

Follow the "Atomic Habits" principles by James Clear , tiny changes can lead to remarkable results. The book argues that you don't need to make big changes to see big results; instead, it's the small improvements made consistently that matter most. The book offers a framework for building good habits and breaking bad ones, focusing on changing your system rather than setting goals. It provides practical strategies, like the "Two Minute Rule" (scaling down habits to just two minutes at the start) and habit stacking (pairing a new habit with a current habit). Ultimately, Clear emphasizes that by shifting your focus to 1% improvements and putting the right systems in place, profound transformation can occur.

Start your day at least 15 minutes before your normal waking time. Take a banana shake, fruit smoothie or oats milk Get your lunch pack with sprouts chaat (easy and yummy to prepare) for a mini lunch. At least do this and feel the difference. Mark my words ❣️

Developing a routine will help to make your self-care practice a habit. Start by habit stacking as recommended in James Clear's Atomic Habits. E.g. drink a glass of water first thing when you get out of bed or go for a 15-minute walk after lunch every day. Building a routine will keep your resiliency cup filled instead of trying to fill a leaky bucket

I like looking at it more like a rhythm. Setting a rhythm of your life is key. Rhythms are constantly moving and evolving, but are consistent and necessary. Sometimes the rhythm is quicker, but should be followed by space for a slower pace. It’s impossible and, even unhealthy, to live at one speed at all times. We need variety.

Stress, though a natural part of life, need not dominate our daily experience. To combat its effects, engage in regular physical activities like jogging, yoga, or even a walk – these not only clear the mind but also release endorphins, the body's feel-good chemicals. Furthermore, consider setting aside moments in your day for relaxation techniques such as deep breathing or stretching. When the going gets tough, don't forget the power of hobbies or craft activities to divert your mind. And always remember, reaching out to friends for a chat or participating in group sports can be a great way to both manage stress and foster connections.

The audible sign is a quick way to turn down your stress response when you're feeling frustrated or overwhelmed. It's as easy as 1-2-3 - inhale and then exhale with the loudest sigh you can muster. You can even add a dramatic flare, then you'll get the added bonus of fun when you can laugh at the sound you make!

When stressing constantly on things it might be time to change your focus. Having trouble doing so, sleeping it off could help. Some people find sleeping difficult. Focus on your breathing. Listen to your heartbeat, before you know it's morning. The focus of your heartbeat works as a distraction for sometimes the mind won't switch off and things outside shifts your focus. When was the last time you skipped that too might help you when stressed.

Delete LinkedIn for a day or two and feel the difference ☺️ I do it on a regular basis for almost every app. I am not active on Instagram the biggest stress creator. I have zero followers on Instagram that made me stress free

Stress = Pressure/Resilience Resilience is the power to overcome. The more power we have to deal with pressure. The less stressful we will be. Loving this phenomenon

When we adopt the mindset and understanding that setbacks comes in all shapes and sizes, and that it may come when we least expected it, we will learn to be accustomed to it and learn to not only live with it but also overcome it. And that’s when we’ll keep going because winners are not those who never fail, but those who never stop trying. Besides, “Our greatest glory is not in never falling, but in rising every time we fall.” - Confucius

The most effective and efficient way to learn from setbacks is to reframe the negative situation. In stead of holding onto and beating yourself up about what didn't go right. Ask yourself: What did I learn from this experience? What can I do differently next time ? What positive outcome eventually came as a result of this situation? How can I use this situation for good ?

In my experience, this mindset is the biggest contributor to being resilient. When you change your mind into seeing setbacks as opportunities for lessons or growth, there is not much that can hold you back and better yet, you take control of what can shame you.

People often stay back from setbacks. I realise from my personal experience that set back often opens the door for new opportunities

Building and maintaining strong relationships is like tending a garden – it requires care, attention, and love. Our connections with family, friends, colleagues, and mentors enrich our lives and offer a safety net during tough times. To foster these relationships, prioritize quality time together, whether it's a simple coffee chat, a heartfelt conversation, or a shared hobby. Regularly express your gratitude and appreciation, letting them know just how much they mean to you. Effective communication is critical, so strive to listen actively and speak with empathy. Remember, every individual is unique, so celebrating those differences and setting mutual boundaries is paramount.

Strong social connections are crucial for resilience. Make time for loved ones, engage in meaningful conversations, and seek support when needed. Nurturing relationships can provide a sense of belonging and emotional support.

People are the driving force of life. They can build you up or break you down. Surround yourself with people who build you up.

Spend quality time with your close friends and family will do wonders. Open yourself for open talks on what you are feeling, and how it is impacting you. Free up your emotions. Even when you are alone, write down on a piece of paper, what you are feeling about and like. It will calm you down :)

Relationships are a vital source of self-care and resilience. They provide you with support, feedback, encouragement, and companionship. They also help you feel valued, understood, and appreciated. You can nurture your relationships by spending quality time with your family, friends, colleagues, or mentors, and by expressing your gratitude, appreciation, and affection. You can also nurture your relationships by being a good listener, communicator, and collaborator, and by respecting your differences and boundaries.

You're stressed out, drowning in responsibilities, and feeling like a deflated balloon. Just pour some fun on your troubles and watch them disappear like magic. It's like therapy, but without the expensive bills and awkward silence. Forget about those boring old mood-boosting activities like exercise and meditation. Nah, just throw all that out the window and have a good laugh instead!

Having fun is what life is all about. Fortunately, I get to have a fun life and fun career which has created a very happy personality and positive mindset. Even when doing very serious and high profile jobs, I know how to make it fun for myself and for my team.

Those who work 24*7 days and nights, your hard work will be remembered by your children only. It costs everything- your health, your relationships, everything that matters for you. Love yourself first to love others. Take some time for you ☺️

✓ Prioritize fun to build confidence. ✓ Research reveals 53% of people feel more confident after engaging in enjoyable activities. ✓ Try scheduling weekly fun tasks, like a new hobby or a playful social event. ✓ Remember, stepping out of your comfort zone boosts resilience and self-assurance.

Growing up in a family heavily influenced by the Great Depression, I have known better how to work than to have fun. It has become the joy of my older years to decide that if something is serious or difficult, I just don't do it! Only if something is fun and enjoyable. I will follow this dictum to my dying day, making up for lost time. Thank you for offering me the opportunity to have fun here!

Self-care and resilience are vital for maintaining well-being.Practice self-care by setting boundaries, engaging in activities that bring joy, and prioritizing rest and relaxation. To build resilience, focus on adapting to challenges, staying positive, and seeking support from friends and loved ones when needed. Additionally, cultivate a growth mindset, which helps to learn from setbacks and bounce back stronger.

Two things that I found very helpful in navigating life: 1. Know when to say "No"! 2. Really learn how to relax in YOUR own way. Self care is an investment in the physical, emotional, spiritual, social and intellectual parts of ourselves. Remember, it's ALWAYS a good idea to talk to yourself like someone you really, deeply. ❤️ You will definitely be able to improve your adaptability in any adversity you face this way. "If it costs you your peace of mind, you're overpaid."....Riegel J. Dawson

Dedicating time to yourself. Self care - " is the ability of individuals, families and communities to promote and maintain their own health " Definitely I would say , having time to spend with yourself should be a mandatory move towards self care. Mediate - Speak with yourself - Think - Process what you think , prioritise your thoughts about yourself more than the outside world and its opinion on you.

Ironically we don't realise the importance of selfcare until we feel burnout, stress and unbeatable depression. 1. Make yourself feel better first before thinking about others. 2. Prioritise me time 3. Go for 10 minutes walk at least every day 4. Speak 10 times atleast a day "I love myself and I accept myself"

Don’t hesitate to put yourself first. Prioritizing your needs is not selfishness but self-care. Treat yourself with kindness and understanding, especially during challenging times. Stay connected with the present and appreciate life's simple pleasures. This helps you unwind and promotes your well-being. Regularly reflect on your previous experiences. This will increase your self-awareness, give you insights into your strengths, and help build resilience. Remind yourself of past instances where you overcame challenges and bounced back stronger. This will reflect on your resilience and increase your self-belief. Develop assertiveness to communicate your needs and draw boundaries effectively—this will strengthen your resilience.