Você está se sentindo sobrecarregado pelo trabalho. Como você pode voltar aos trilhos?

When you feel overwhelmed with work, prioritizing tasks is critical to getting back on track and focused. Start by making a list of all the functions you need to complete, then categorize them based on their urgency and importance. Identify any high-priority tasks that require immediate attention and focus on achieving them first. For larger jobs on your list, break them down into smaller, more manageable steps so you don't feel overwhelmed. If possible, delegate some of the tasks to others and ensure everyone involved knows their responsibilities and when their deadline is. By prioritizing your tasks, you can use your time and resources effectively, reduce your stress levels, and increase your productivity.

While there isn't a one solution that works for everyone, it is important to identify your priorities and avoid taking on too much at once. Make an effort to create a to-do list, concentrate on one task at a time, and take pauses when necessary. Creating a routine and doing your best to stick to it might be helpful. Setting aside specified hours to work on particular projects can keep you organized. Another tool you may use to help you stick to the time allocated for a task is your email calendar. You might concentrate more and make effective use of your time if you are aware that you only have a specific time to complete your task/s.

Being involved into multiple things can reduce your focus on one task and things keep getting bigger. However, don't let any large scale of task makes you overwhelmed. In the case invest your time to segregate the work and priorities them initially. This will help you to break down bigger challenges into smaller ones and keeps you moving forward.

I agree-setting boundaries is crucial. Setting boundaries can also prove difficult, particularly when we work in roles that often experience competing priorities. Something I find to be helpful in this situation is to develop a daily routine for self-care that includes at least 20 of something that protect our peace or brings us calm and joy each day. When we prioritize this at a similar time each time, the ebb and flow of competing and/or urgent priorities can be more manageable.

Loving what you do is verry Important aspect. When you're passionate about your work, every task becomes an opportunity for growth and enjoyment. It's the spark that ignites motivation and fuels your drive to succeed. Whether it's pursuing a hobby, building a career, or simply doing everyday tasks, finding joy in what you do brings a sense of purpose and satisfaction. When you love what you do, challenges become stepping stones, and even the mundane becomes meaningful. So, follow your passions, embrace your interests, and let the love for what you do guide you towards a life filled with happiness and fulfillment.

Being overwhelmed by the work is a common feeling by the new aged workers because of the availability of ever on communication tools, a plethora of information, and an ever-changing dynamic working environment. The solution is a mix of delegation, prioritization, and recognizing the limits of one's influence vs one's sphere of impact.