Você está se sentindo lento e desmotivado no trabalho. Como você pode colocar sua produtividade de volta nos trilhos?

Some of the things I do when I am feeling sluggish to me reset: - Write everything down that I need to get done and pick a few items I need to prioritize for the day / week. - Take a break (go for a walk, run to the store, call a colleague or family member, etc.) - Listening to a pump-up song.

To boost productivity and motivation at work, identify the root cause, set clear goals, create a positive workspace, take breaks, prioritize tasks, change routines, practice self-care, find inspiration, break down tasks, and seek support. Remember that motivation can fluctuate, and it's okay to have off days. By implementing these strategies, you can overcome feelings of sluggishness and achieve your goals.

Successful SMART goals are driven by quantifiable results. My role involves processing contracts. I can demonstrate impact on the company's goals by providing hard data on the volume, type, and budget of contracts. However, ambiguous goals are difficult to achieve. I worked on a project to integrate data from ERP software into a dashboard using a BI application. We purchased this BI software from an unproven vendor. It had many bugs and was difficult to integrate with ERP. We were not time-bound in pursuing the integration because we spent too much time bug reporting. We should have used an established tool like Tableau and could have saved a lot of headache by being time-bound in making the integration work.

Para lidar com períodos de baixa energia: 1. Reconheça e aceite seus sentimentos. 2. Estabeleça metas específicas e alcançáveis. 3. Divida grandes projetos em tarefas menores. 4. Tire pausas regulares para descansar. 5. Dedique tempo para cuidar de si mesmo. 6. Busque fontes de inspiração para reacender sua paixão pelo trabalho.

These are the four factors that are essential to productivity: * Focus: You need to be able to focus on the task at hand and avoid any distractions.
 * Energy: You need the mental and physical energy required to complete the task.
 * Time management: You need to be able to prioritize tasks strategically and manage your time effectively.
 * Consistency: You need to be able to maintain your focus and energy in order to work at a consistent pace.

Some ways to get started when feeling unmotivated is to pause. Take a moment to reflect. Remind myself why I’m there, what aspect of this is filling up my cup and others? Then look ahead and organize the hardest tasks to do at the earliest point of the day/week. Delegate items that do not require my direct involvement and build in a break, or a reward (lunch with peer/friend etc).

I keep it simple. Ever since I learned of it, I've followed the Eisenhower Matrix. While there are sometimes exceptions to a rule and decision-making always hinges on context, simple principles and systems is my 'rulebook' and frame of mind. The Eisenhower Matrix is a 2x2 grid to guide productivity and thinking about priorities. The top left is high urgent + high important; this is your Do Now. Top right is low urgent + high important; this you Schedule. Bottom left is high urgent + low important; this calls for Delegate or if n/a make it next up in your to-do's. Bottom right is low urgent + low important; this you might as well Scrap. Simple, sensible, effective. While nothing's perfect, this mindset can optimize your time and effort.

I strongly agree with prioritizing tasks to mitigate stress that accumulates throughout the day. This is important to maintain a form of organization with ease of keeping track of things. Sometimes additional needs or requirements come up, with different deadlines. Adding them to your current lists of tasks in an orderly fashion will allow you to maintain complete focus on each individual task one at a time until each are accomplished.

Keep thinking of the goal: If one is more connected and committed to the work that itself boosts up motivation within ourselves and which will turn to lead to a wonderful decision making

I recommend using project management applications like Asana or Jira to plan your day. I regularly set a list of tasks to be accomplished throughout the day and use deadline features to prioritize tasks and identify the critical path for projects. In my role, I work with teams across several departments and need to regularly follow-up with teams on the critical path to drive projects to completion. It’s best to do this first thing in the morning, before you get pulled in different directions by the day-to-day demands of your work. It’s also important to review your schedule in advance and budget time for upcoming tasks.

Ao planejar seu dia de trabalho, é fundamental identificar e priorizar as tarefas mais importantes. Comece definindo quais são os objetivos principais que você deseja alcançar no dia e liste as tarefas que contribuem diretamente para esses objetivos. Ao dar prioridade a essas tarefas, você garante que está focando seus esforços nas atividades que têm o maior impacto em seus resultados. Isso ajuda a evitar a dispersão de energia em tarefas menos relevantes e aumenta sua eficiência ao longo do dia.

Plan your day is a start in my opinion, but what happens if the day you planned doesn't go over that well and caused more harm then good? Simple make changes and adapt. Gotta have Grit when your plans don't go your way.

Pausas breves são cruciais para manter a produtividade e o bem-estar. Fechar os olhos por alguns minutos durante essas pausas pode ajudar a relaxar e revitalizar a mente. Além disso, você pode fazer exercícios de respiração, alongamentos, beber água, dar um breve passeio ou ouvir música relaxante para recarregar suas energias. Essas práticas promovem um equilíbrio saudável entre trabalho e descanso, essencial para o desempenho sustentável.

This is one that I really relate with. Whenever I feel too slow or unmotivated to work, I take a short break and do something that I find interesting. Sometimes, just playing a wordle game does the trick and other times watching an episode of my favorite TV show does. Whatever the case may be, take a short break and do something that stimulates your brain.

In a busy office, breaks feel impossible and all eyes are on you. Sometimes I find a door (that will not sound a fire alarm) and take slow, deep breaths of fresh air for a few moments. This leads to better prioritizing and decisions.

Taking a break to stretch and get refocused recovers you from fatigue or sluggishness. I typically take a few minutes to grab a drink and push back into the game of business.

Reserve um momento para refletir sobre suas conquistas recentes e reconhecer seu próprio progresso. Identifique uma tarefa ou projeto em que você teve um bom desempenho e elogie a si mesmo por isso. Escreva em um papel. Seja específico ao destacar suas realizações e sinta-se orgulhoso do seu trabalho. Esse breve exercício de autoelogio pode aumentar sua motivação e produtividade, ajudando a manter um mindset positivo durante o dia.

It’s important to find common interests and backgrounds with your colleagues. For example, I’ve been working in the BioPharma industry for the past 8 years and can relate to my managers and clients since we have common backgrounds in life sciences. I’m also passionate about music and love to chat about concerts and bands with coworkers. Bonding over shared hobbies and interests can help brighten the mood and put everyone and ease before diving into work topics. Set recurring meetings with the people you work closely with to give yourselves an opportunity to catch up face to face. These people can be your project buddies and you can hold each other accountable for completing projects.

Your physician could help rule out any physical reasons for feeling sluggish or unmotivated at work. A vitamin deficiency or Seasonal Affective Disorder are a couple of examples of common treatable conditions. Your physician also might recommend adding a healthy amount of exercise to your day.

Buscar um especialista na sua área de trabalho pode ser uma ótima maneira de melhorar a produtividade e obter conselhos valiosos sobre como crescer dentro desse campo específico. Ao se conectar com alguém com experiência e conhecimento sólidos, você pode aprender novas estratégias, técnicas e melhores práticas para aprimorar suas habilidades e desempenho profissional. Além disso, esse especialista pode oferecer insights sobre oportunidades de crescimento na sua área e orientações sobre como melhorar o seu trabalho, ajudando você a se tornar mais eficiente, eficaz e bem-sucedido em sua carreira.

First, acknowledge these feelings without judgment. Take frequent breaks to recharge. Reevaluate your goals and tasks to ensure they align with your career aspirations. Setting small, achievable objectives can create a sense of accomplishment, reigniting motivation. Prioritize tasks to focus on what’s urgent and important, reducing overwhelm. Nutrition and hydration play critical roles; ensure you’re eating well and staying hydrated. Regular exercise can significantly improve energy levels and mood. If possible, alter your work environment to increase comfort and reduce distractions. Connecting with colleagues or friends about your feelings can provide support and motivation. Remember, it’s normal to experience ebbs and flows in motivation.

Take a step and reflect on what gives you energy. Find a way to encompass more of this into the role you are doing or reframe existing tasks to focus on things you are passionate about.

Take a break to recharge your energy. Set a clear plan with time management and sort your priorities. Communicate with your team in direct way and get them involved, it keeps them motivated that way.

First, acknowledge these feelings without judgment. Take frequent breaks to recharge. Reevaluate your goals and tasks to ensure they align with your career aspirations. Setting small, achievable objectives can create a sense of accomplishment, reigniting motivation. Prioritize tasks to focus on what’s urgent and important, reducing overwhelm. Nutrition and hydration play critical roles; ensure you’re eating well and staying hydrated. Regular exercise can significantly improve energy levels and mood. If possible, alter your work environment to increase comfort and reduce distractions. Connecting with colleagues or friends about your feelings can provide support and motivation. Remember, it’s normal to experience ebbs and flows in motivation.