Brinn Tomes

Free Talk @ DeRose Method Cascais October 12 @ 10:45 I am grateful to be invited to speak at this event, to share my knowledge and experience on how to "Think, Feel & Act your way to Success!" OPEN CLASS + FREE TALK on meditation and science! 🧘🏽 ♂️On October 12, at 10:30 am we will have an open class with Prof. Sara Garcia. 🧘🏽 ♂️On October 12, at 10:45 am a talk on explaining science to meditation with South African author Brinn Tomes! @brinntomes Are you ready to change your unwanted thoughts, feelings and habits? Brinn Tomes, neuro synthesist & author, will discuss how your reality is perception, and how to change both. Learn how to transform lack to abundance, anxiety to joy, fear to love. Train your mind to think, feel and act to success using the latest techniques in neuroscience. All participants will receive a copy of my new book: “Master Your Mindset & Rewrite Your Story” 💡💡💡💡💡💡💡💡 TO BOOK YOUR PLACE comment MEDITATION and we will save your spot!

🌟 Ever had a gut feeling that saved your ass? ❓ When was the last time your intuition saved the day? Share your story in the comments below! #TrustYourGut #IntuitionIsKey #VibesDontLie #ListenToYourHeart #YouAreEnough #EverythingYouNeed #KeepGoingStrong #BelieveInYourself

🌟 Wanna know the three secret habits that can change your life? ❓ Which of these morning habits are you excited to try? Let me know in the comments below! #MorningMotivation #BossUpYourBrain #StretchLikeAPro #BreatheInPowerOut #MindBodySoulGoals #RiseAndGrind #SeizeTheDay #SuccessHabits

😞 Are you stuck in a rut, seeing nothing but negativity everywhere you look? ❓ What's one thing you're going to focus on today to start shifting your perception towards abundance? Share in the comments below! #AbundanceMindset #PositivityAttractsPositivity #RewriteYourStory #MeditateToElevate #NeuroplasticityHacks #TrainYourBrain #PerceptionIsReality #FocusOnTheGood

🤔 Ever wondered why life feels like a rollercoaster? #LifeLessons #EmbraceChange #letgo #Mindfulness #Wisdom #Perspective #Acceptance #GrowthMindset

🤥 Do you know the REAL reason why we should teach our kids to tell the truth? #TruthMatters #ParentingWins #RaisingHonestKids #SelfLove #HealthyRelationships #AccountabilityIsKey #TeachThemYoung #KeepItReal

😩 Feeling drained from always giving to others and never to yourself? 🙏 Remember, you can't pour from an empty cup. ❓ How full is your glass right now? Share your thoughts in the comments! #SelfCareMindset #SetBoundaries #EmotionalWellbeing #OverflowingLove #GivingAndReceiving #MentalHealthMatters #RechargeYourself #PersonalPower

🌟 As a high-achieving single parent, teaching my daughter to value honesty isn't just about morality—it's about health and survival. Here's why: 🌟 🧬 Lying doesn't just strain relationships; it triggers a real, physical response in your body. When you lie, your subconscious knows, and it activates your survival instincts. This response causes your body to release cortisol and adrenaline, priming you for fight, flight, or freeze. 🚨💔 🔬 Continuously activating this survival mode without proper resolution doesn't just strain your mental health—it becomes toxic to your organs. Over time, this toxicity can lead to serious diseases, making dishonesty a potential threat to physical health. 🏥📉 🌀 Psychologically, the habit of lying feeds a cycle of distrust. If you can't trust your own words, how can you trust others? This erodes not just personal but also professional relationships, making it harder to connect authentically with anyone. 🌪️💬 📚 Teach your children and remind yourself: being truthful isn't just about being a good person. It's about living a healthier, more trusting life. Start with honesty, and watch how your life transforms. 🌱✨ #TruthHeals, #HonestyIsHealthy, #SingleParenting, #TeachThemYoung, #PsychologicalHealth, #BuildTrust, #ParentingTips, #HealthyLiving, #StressManagement, #FightOrFlight

Discover how to overcome undesirable conditioned responses and break free from habits that no longer serve you. Learn to identify triggers, replace actions, and practice present moment awareness to create lasting change in your life as a high-achieving single parent. #ConditionedResponses, #BreakingHabits, #SingleParentHacks, #MindfulnessMatters, #HighAchievers, #PersonalGrowthJourney, #PresentMomentAwareness, #IdentifyYourTriggers, #ReplaceActions, #YouCanDoIt

Discover the power of choosing between a survival mindset and an abundance mindset. Learn how to train your brain every morning to see opportunities and gifts through meditation and visualization techniques, allowing you to steer your life in the direction you desire. #MindsetMatters, #SurvivalVsAbundance, #BrainTraining, #MorningRitual, #MeditationAndVisualization, #OpportunitySeeking, #SteerYourLife, #MasterYourMind, #ChooseAbundance, #OvercomeSurvivalMode