Kat Cut Fit

Most people are confused about 3 things when it comes to Mobility (+ my fix to it) 1️⃣ What exercises should I do? Still doing the same stretches your high school P.E. teacher taught you 30 years ago? Those might just need a small tweak to work better ✅ My Take: Experiment! Try twisting, rocking, or playing with elevations. Mobility is about finding what works for your body. For a full collection of exercises, check here https://lnkd.in/dmKV5P-y 2️⃣ Am I doing it right? Having someone guide or correct you can make a huge difference in your progress. Knowing if your form is off or if you’re hitting the right angles is key. ✅ My Take: Record yourself! Watching your own movement can help you self-correct over time. I’ve taught myself so much just by filming consistently and comparing my progress. 3️⃣ How long will till I get flexible? Depending on your age, injuries, effort you're putting in, and willingness to learn. I had some extremely stiff folks, that were so driven to learn and those got the best results. ✅ My take: It doesn't matter how long it takes you - time will pass anyway; it's what you do with it. You didn't get stiff overnight, nor will you unstuck it within a week. Just make it a habit to move and mobilize daily. The results will come ✍ What's your confusion about mobility? Drop them below so everyone can learn from it

I believe simplicity is a superpower. Yet.. Most believe there has to be a 'secret hack' or a 'method' to gain your mobility back. This inner thigh stretch is a great example of how simple can be powerful: It has been a game changer for my runner clients. Some also reported it helped with their lower back pain. How to know if it will work for you? Try it. I shared this stretch on the Flexibility Fix masterclass I recently hosted - with a focus on the Big 3: Hamstrings, hips & lower back Inside of the Flexibility fix you'll find: - 60 min guided follow-along Mobility practice focusing on hips, hamstring, low back - Mobility practice you can do in your office (yes, on a chair!) - a step-by-step Hip Mobility guide - so you can practice on your own - a detailed Lower back & hamstring mobility guide - it will take you around 15-20 min to complete This is your lifetime access to the Flexibility Fix: https://lnkd.in/dz6J28MR If you have a floor, you can do it!

If fitness is too expensive for you, wait till you get a bill for neglecting it. Annual cost in the US for treating: 🍭Diabetes : $412.9 billion ❤️Heart related issues : $239 billion 🦵🏻Arthritis :$140 billion 🧠Mental health : $300 billion Or are you too busy now, and collecting cash for later? I count on your common sense Prevention > Treatment Let one of your 2025 goals be to learn to invest. Not in crypto or bonds. But in your health ♻️ Reposting this may motivate someone else too

One tip on how to improve your Mobility in 2025: Execute every movement I post as soon as you see it. That's 5 new movements a week (at least) or 260 exercises in a year. Most people say they'll do it later Soon enough, your 'some day' quickly becomes never. Your daily actions are either building the future you want, or repeating your past. Can't execute this one for Ankle mobility? No problem - here's 4 more to try https://lnkd.in/di9WWBk6 ♻️ Reposting this means a lot 🙏

I used to hate my lack of upper-body strength Whenever I used to go to fitness classes, the instructors automatically proposed to do a 'woman's push-up' (on knees) Fact is.. Female upper body strength is of 50-60 % that of men But how much of that is the narrative we cling to? Fact is also.. What you practice, you get good at. There's nothing wrong with starting with the scaled-down version of an exercise (I'm all about adapting the exercise to your abilities) This is not about comparing men vs. women, old vs. young, injured vs. not injured But doing the best you can. Not what others told you. Not what you told yourself. I stopped going to group classes and became a coach myself. Now, I always encourage my students to try the harder versions too - you never know what you might surprise yourself with. Whatever your fitness level is today, it can get better. Don't compare your abilities to mine. Compare them to where you were yesterday. Keep it up! I'm rooting for you💪

Every January I reflect on my clients' results in the previous year (so I know how to upgrade my service) I focus on 3 key questions: - How much weight did they lose? - How much pain was released, or did their mobility improve? - Did they gain the basics to continue on their own? (That’s always my ultimate goal) Here’s what I’ve learned over time: 1️⃣ Nutrition This stays #1 struggle for many. 90% of people on the initial call say they eat healthy. What they usually mean by that is eating organic. Which is okay, but that fact alone won't move the needle to lose fat & build muscle. If you're lacking enough protein + booze every week, no amount of organic food, supplements, 'diet-hacks'... will do. Basics first. 2️⃣ Workout vs. Training I noticed a lot of people expect they'll get a `Booty & Legs` follow-along video with 1000 reps to 'feel the burn'. It can be a great (fun) way to start moving if you're coming from 0 exercise. But that you can get for free on YouTube - and it still didn't produce the results. Why? You have to train hard. I (progressively) adapt your strength training (home or gym) every 2 weeks so it matches with your progress, nutrition, sleep, schedule, injuries... That's why I don't have 'Buy now button' for the Fat loss + Mobility program. It is individualised. 3️⃣ Mobility I can proudly say, that I ( and the clients) see the biggest improvements after our 1:1 mobility sessions + 15-20 morning mobility homework they get Mobility is better to be practiced 3-4 x 15 min a week, than 1 hour when (and if) you get the time. Mobility is Nr.1 thing that gets skipped if left on your own (am I right?). And again you're where you started 👉 To sum up: 1. You have to put in the work -there’s no shortcut around consistent effort 2. Stop chasing 'hacks.' The more time you spend searching for quick fixes, the longer you’ll stay stuck in the “I’ve tried everything, and nothing works for me” loop 3. Time matters. You didn’t gain weight or lose mobility in a month, and you won’t reverse years of habits in just 4 weeks. I’d love to see more no-BS health advice on LinkedIn, so I’m starting with myself. P.S. ✍ Do you have any New Year's resolutions for your health & fitness?

If I had a dime for every time some of my exercises helped unlock someone's hips, I'd be a millionaire. Nevertheless, I'll keep posting the short-form content for free. Because I know it still helps more people, than those that will ever reach out to me. (and I’m grateful for the dozens of messages I receive daily 🙏) I believe in giving & taking - I learned so much about marketing, copywriting, running a business from following the right people on LinkedIn. So I am giving my skill back to those who can benefit from it. Recently, I hosted a Mobility Masterclass on hips, hamstrings & lower back + included 2 detailed Mobility guides for further practice. You can get lifetime access here: https://lnkd.in/dz6J28MR (all the info how to use it is inside) Wishing you a smooth & limber 2025 See you soon, Leopards 🐆

Your investment doing this neck stretch: 30 sec Your investment NOT addressing your mobility issues? 🤔 This is what ChatGPT estimated your neck pain would cost you in 6 months: (without surgery) 💰 Low Estimate: $1,880 (minimal diagnostics and conservative treatment) 💰💰 High Estimate: $12,700 (comprehensive diagnostics, frequent therapy, and higher-end options) With numbers like this, I'd get a mental diagnosis. And yet, most people don't do a thing until it's too late. Stiff neck is something probably every person reading this will experience at one point. Yet, how many will do something about it? Here’s the truth: If you don’t have time for prevention, you’ll end up paying for treatment: in cash, time, and discomfort - later You decide what you have more of. Need more stretches? https://lnkd.in/dUe5jTDa You're welcome :) 🙏 Would you mind reposting it so others can benefit from it too?

"Who is this for? Isn't this too advanced for most people?" These are some of the comments I often hear when I share exercises like the Lizard Push-Up. Instead of getting demotivated because you might not be able to do it (YET), let it motivate you to what your body could do if you practice. (Fun fact: I couldn’t even do this 7 years ago!) It’s like how I look at Hormozi’s marketing skills. I’m nowhere near his level, but I let it fuel me instead of holding me back. If I achieve even a fraction of his abilities, I’d already be a bomb. Here’s the truth: Progress takes time, but every step forward counts. If you want to be closer to flexibility like this, here’s what I'd do: 1. Practice mobility daily 👉 Start with my 10 min free mobility plan katcutfit.com 2. Use props 👉 Yoga blocks under your hands can make moves like this much more accessible 3. Focus on your own progress 👉 Your age, injuries, body type, and limb length are unique. Compare yourself only to your past self and do the best you can with what you have I have students in their 60s, starting with limited mobility, achieve this move after a few months of consistent practice. Shoot high. You might surprise yourself

If your back feels stiff and you’ve been endlessly saving my short-form videos, I’ve made it simple for you: Just press play & follow along. No time? The mobility flows are just 15–30 minutes long - the same amount of time you’re already spending on LinkedIn daily. You don’t need January to start. You just need to start. Here is how: www.backsorenomore.com