10 healthy ingredients to make food crispy

Dec 26, 2024 BY: Kritika Pushkarna

Tips to make healthy & crispy foods

Crispy foods are loved for their texture and crunch, but they don't always have to come with excess oil or unhealthy coatings. You can achieve the desired crispiness without compromising on health by using nutritious alternatives. Here are 10 healthy ingredients to make your food crispy. iStock

Cornflakes

Crushed cornflakes are an excellent coating for baked or air-fried foods, such as chicken or vegetables. They provide a crunchy texture without the need for deep frying, making your dishes lighter and healthier. iStock

Rolled Oats

Rolled oats can add a crispy crust to dishes like fish fillets or patties. Blend them slightly for a finer texture or use them whole to create a rustic, crunchy coating. iStock

Rice Flour

Rice flour is a great gluten-free ingredient that gives batters a light crispiness. Use it in tempura, pakoras, or pancake recipes to get a delicate crunch. iStock

Panko Breadcrumbs

Panko breadcrumbs are lighter and airier than regular breadcrumbs, making them perfect for a crispy coating. Use whole-grain or gluten-free varieties for a healthier twist. iStock

Chickpea Flour (Besan)

Rich in protein, chickpea flour forms a crispy coating when mixed with spices and water to form a batter. It is best for fritters, pakoras, or even crispy vegetable fries. iStock

Quinoa Flakes

Quinoa flakes are nutrient-rich and can be added to baked goods, casseroles, or even as a topping for baked vegetables. They are gluten-free and rich in protein. iStock

Crushed Nuts

Finely chopped or ground nuts such as almonds, walnuts, or cashews make for a crunchy flavourful coating for meats, fish, or tofu. They are rich in healthy fats and add a delightful nutty taste. iStock

Polenta (Cornmeal)

Polenta is coarse cornmeal that can be used to create a golden, crispy crust for fish, chicken, or vegetables. It is naturally gluten-free and adds a slightly sweet flavour. iStock

Flaxseed Meal

Mix flaxseed meal with water to make a gooey paste for foods and coat them in oats or breadcrumbs. Flaxseeds will add omega-3 fatty acids and fibre to your dish, adding to the nutritional content. iStock

Potato Starch

Potato starch is gluten-free and may be used as a flour substitute; it produces a super-crispy texture when used in batters or coatings. It's fantastic for crispy chicken or tempura-style vegetables. iStock

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