User Reviews for hydroxymethylbutyrate (hmb)

Since starting High Impact Whey Protein by Power Life, I've noticed an improvement in muscle repair and overall strength. The HMB in the product seems to help with muscle recovery and maintaining gut health, which is essential after hard days of physical work. It's been beneficial for keeping my body strong and capable.

I can tell you from experience HMb works! If you don't workout hard it won't! But if you hit the weights hard and or run you will see changes! I love HMb its life changing! It helps build muscle and keeps you trim! Don't expect miracles do the work in the gym! Not being condensending but people lift wrong or don't train hard enough...learn the craft...study books! Cheers!

I’ve been taking HMB for about a month now and I’m starting to see some subtle changes in my muscle density. Of course, I’m also lifting weights which may help with its effectiveness. At 5’9” I’m currently weighing around 215lbs which you would normally consider overweight. However, I’m hovering around 15-16% BF. Truthfully, I think this stuff might help with building muscle and strength.

I started taking HMB after a protein powder that incorporated it, was discontinued. For most of my life I've tried to work out on a regular basis. The older I have become the more I noticed that my recovery time was getting longer and more noticeable. With HMB, recovery time and my muscle gains have become pronounced. In my experience, I have to work out to get results, you can't just take it and hope to become stronger or bigger. I've been taking this supplement for two years, and have not... had any side effects. Sarcopenia is also a concern at 69 y/o, so every little bit helps. Read More Read Less

I have hypothyroidism and losing weight can be difficult. I have always exercised hard and eaten a balanced diet and the fat just did not want to leave. It was also very difficult to gain muscle despite the light weight and heavy weight routine. After ONE WEEK of taking HMB my wife noticed a change in my physique and asked if I was on hormones or something. It has been THREE WEEKS and the hard work I have put in at the gym is showing. I lost 10 pounds when I could not loose ant before.

I recently had a mole removed from my arm that required a couple of stitches. My physician was concerned with the rate of bleeding, indicating it appeared as if I was on blood thinners. She ran me through a list of questions and nothing came up that might cause blood thinning. I have been taking the prescribed daily dose of HMB for two months and it is the only thing that I can think of that might be causing the issue. I believe it may be worthwhile to take a closer look at whether HMB may have blood... thinning effects. Read More Read Less

Strange that there ain't much studies on effectiveness of Hmb over bodybuilding in general , i have gained lean muscle along with fat loss during 3 months of time with same diet , reduced body fat from 27.4 % to 20.1 % and increased musclemass from 38.6 kgs to 43.4 Kgs right now I weighed 82 then and currently 77 with 43.4 Kg muscle mass . Remember i said NO change in Diet or exercise intensity or time , I can share stats if needed

The HMB from MAT Dash RX 1000 mg is very large and I burped up the powder and it burned my throat and took my breath away. I now cut it up and put it in water and I still seem to have difficulty digesting this.

it works good

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good

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hmb is a good supplement