idtherapy

“De ce m-a inselat?“ una dintre cele mai dureroase intrebari pe care le auzim zilnic in clinica. Infidelitatea nu este doar un simplu moment in timp. Este pentru individ si relatie “cancerul cu metastaze pentru corpul fizic” ce vine insotit de tulburare de stres postraumatic, depresie, risc suicidar, anxietate, furie si costuri enorme atat psiho-emotionale, medicale, finaciare dar si colaterale- cum ar fi pe termen lung bolile metale si rezultatele academice precare ale copiilor proveniti din divort. Un impuls, o placere (uneori doar de moment) poate afecta cel putin 2 sau poate 4 vieti. In articolul scris pentru Dilema, Dr Nadia Gorduza explica din punct de vedere biologic, genetic si psihologic ce sta in spatele tradarii. https://lnkd.in/ddqKamAs

Could Schizophrenia Begin Before Birth? Recent research suggests that schizophrenia’s origins may trace back to the womb. While traditionally linked to inherited genetics or environmental factors like trauma, a pivotal study identifies somatic mutations—genetic errors occurring during early embryonic development—as a potential cause. Key findings spotlight mutations in the NRXN1 and ABCB11 genes, which could disrupt early brain development. These mutations, influenced by factors like oxidative stress, viral infections, or toxins during pregnancy, might explain non-inherited cases. This research highlights the critical role of prenatal care and early detection in potentially mitigating schizophrenia’s impact. #MentalHealth #SchizophreniaResearch #Neuroscience #PrenatalCare #IdTherapy

The Power of Perspective: One Simple Tip for Better Decisions Making decisions during emotionally charged moments can feel overwhelming. Emotions often cloud judgment, leading to choices we may later regret. However, there’s a simple, emotionally intelligent strategy that can help: adopt the role of an advisor. Imagine someone else facing your challenge. This mental shift helps you detach from emotional biases, bringing clarity and logic to your analysis. Emotional intelligence doesn’t suppress feelings; it balances them with reason to guide thoughtful decisions. While this approach may not offer instant solutions, it initiates clarity and opens pathways to actionable insights. Paired with discussions with trusted mentors or peers, it can transform uncertainty into confident choices. Next time you’re unsure, ask: What advice would I give to a friend in this situation? The answer might reveal the clarity you need. #EmotionalIntelligence #DecisionMaking #PersonalGrowth #IdTherapy

May this Mărțișor be a symbol of hope, love, and inner peace. Have a beautiful spring filled with light and happiness! ✉️🌸 Nadia Gorduza, Raina Saguna #idtherapy #nadiagorduza #martisor

First Love Psychology: The Blueprint of Romance Your first love isn’t just a fleeting memory; it’s a foundational experience that shapes your perspective on relationships. Research highlights that the hormonal surge—dopamine, oxytocin, and norepinephrine—during first love creates an emotional imprint akin to addiction. Adolescence, a period of peak memory and brain development, magnifies this impact. Psychologists explain that these early experiences set the stage for future attachment styles, emotional resilience, and how we recover from heartbreak. With sensory and emotional triggers keeping the memories vivid, first love truly leaves a lasting mark. Do you still cherish those memories? #FirstLove #PsychologyOfLove #EmotionalHealth #RelationshipBlueprint #BrainScience #IdTherapy

Do Your Children Sleep at Regular Bedtimes? Having consistent bedtimes can significantly impact your child's emotional health, even more than the total amount of sleep they get. Recent research highlights that children with stable sleep schedules demonstrate better self-control and emotional regulation, particularly during challenging situations. Behavioral studies, which utilize objective sleep-monitoring devices, have shown that regular sleep patterns enable children to manage frustration and regulate their emotions more effectively. While the duration of sleep is important, the timing and consistency of bedtime routines play a crucial role in promoting emotional balance. Do you follow a specific sleep schedule with your children? Share your thoughts below. #ChildDevelopment #EmotionalHealth #ParentingTips #SleepMatters #IdTherapy

Can Silence Speak Louder Than Words? In our quest to fill every "awkward silence," we often overlook the profound power of quiet. Silence isn’t just the absence of words—it’s a tool that can enhance communication, foster understanding, and deepen connections. Breaking the Noise: Silence can emphasize a point, allowing it to resonate without the clutter of excessive explanation. Listening with Intention: Staying silent encourages others to share more, helping uncover deeper truths. Respectful Connection: Pauses signal presence and empathy, making others feel seen and heard. Could embracing silence transform the way you communicate? #MindfulCommunication #SilenceIsGolden #EmpathyMatters #HealthyConversations #ActiveListening #IdTherapy

Can Conflict Make Your Relationship Stronger? Every couple faces challenges, but what sets successful partnerships apart is how they handle conflict. Research from The Gottman Institute shows that nearly 70% of relationship disagreements stem from recurring issues, yet thriving couples manage to navigate these with grace. The secret lies in communication: 1️. Listen and Reflect: Repeat your partner’s words to show understanding. 2️. Validate Their Feelings: Acknowledge their emotions, even if you disagree. 3️. Share Your Perspective: Calmly explain your side once their feelings are validated. By focusing on connection rather than “winning,” couples can transform arguments into opportunities for growth. How do you approach conflict in your relationship? #RelationshipTips #ConflictResolution #CouplesGoals #EmotionalIntelligence #GottmanMethod #HealthyRelationships #MindfulCommunication #IdTherapy

Are We Obsessed with Our Reflections? In today’s tech-driven era, our self-perception is evolving faster than ever. From early photography to the modern selfie, technology has shifted our focus from inner qualities to external appearances. The Third-Person Perspective Social media encourages us to see ourselves as others do, blurring the line between self-awareness and self-absorption. Appearance Over Essence Platforms amplify external validation through instant photo sharing, often sidelining deeper personal values in favor of "likes" and filters. The Rise of Narcissism in the Digital Age Technology replaces genuine human connections with audiences. Sociologists warn that this shift might hinder our ability to build meaningful relationships. Take a moment to reflect: Is your self-worth tied to the image you project, or the person you truly are? #SelfImage #TechnologyAndSelf #MentalHealthMatters #NarcissismAwareness #SelfReflection #DigitalAge #DigitalNarcissism #IdTherapy

Is It Time to Let Go? In a world that glorifies persistence, knowing when to quit can be a profound act of self-care. Quitting Is a Choice Holding onto unattainable goals can deplete your energy and well-being. Choosing to quit is a powerful decision to refocus on what truly matters. Your Identity Isn’t Your Goal Tying your identity to a dream can make letting go feel like losing yourself. Remember, you are more than any single aspiration. Opportunity Costs Every effort spent chasing unrealistic goals may shut the door on other fulfilling opportunities. Letting go isn’t failure—it’s freedom to explore new paths and nurture joy. What will you release today? #MentalHealth #PersonalGrowth #LifeChoices #EmotionalWellBeing #GoalSetting #MentalHealthMatters #EmpowerYourself #HealthyChoices #Resilience #IdTherapy