O7 Therapy

Wellness Tip: As we close out the week, consider using the #EisenhowerMatrix. This simple tool helps you prioritize what's truly urgent and important, allowing you to focus on what matters most. Take a moment to reflect on your to-do list: What can you let go of or delegate? By managing your time mindfully, you can enhance your productivity and create space for relaxation this weekend. 🌿 Happy Thursday! 🌼

We wrapped up Wellness Week at Methanex Corporation with an inspiring Art Therapy workshop led by Carol Hammal, MA that saw 90 attendees. 🎨✨ Prioritizing wellness at work is essential for creating a supportive environment. Research shows that organizations investing in employee wellness can reduce absenteeism by 30% and boost productivity by 20%. Kudos to #Methanex for taking these important steps toward nurturing mental health in the workplace. Together, we're fostering a culture where everyone can thrive. 💚 #MentalHealthMatters If you need help prioritizing mental health in your organization, find out more at: https://lnkd.in/dQKtU6ew.

We are grateful to host "Compassionate Connections: Supporting Loved Ones with Cancer" with Carol Hammal, MA at Vodafone Egypt in honor of Breast Cancer Awareness Month. Attendees participated in meaningful discussions around the topic and learned ways to support those affected by cancer. A special thank you to #VodafoneEgypt for their partnership in promoting healthier, more supportive workplaces. To prioritize mental health in your organization, request a consultation at https://lnkd.in/dSjr-dsM.

From our #Burnout Breakthrough: Mastering Stress Management' workshop with Mohamed Farouk at Mimar Group (Engineering Consultant)! In this workshop, participants learned practical strategies to combat stress and prevent burnout at work. We're proud to partner with #MimarGroup towards healthier, more resilient workplaces. To get started with prioritizing mental health in your organization, request a consultation a https://lnkd.in/dSjr-dsM.

We’re excited to share another successful event, '#MentalAgility: Sharpen Your Mind for Success,' led by Carol Hammal, MA at ELSEWEDY ELECTRIC POWER SYSTEMS PROJECTS 🧠✨ Thank you to everyone who joined us in this session— and a big thanks to ELSEWEDY ELECTRIC POWER SYSTEMS PROJECTS for partnering with us in cultivating more empowering workplace environments! To prioritize mental health in your organization, request a consultation at https://lnkd.in/dSjr-dsM.

We're excited to recap our recent workshop, 'Empowering Minds, Enriching Workplaces,' led by Khaled Salah Eldin at Mountain View. This event highlighted the importance of mental health in the workplace and provided valuable tools for fostering well-being. A warm welcome to DMG as our new client—together, we’re committed to #EmpoweringWorkplaces. To get started with prioritizing mental health in your organization, request a consultation at https://lnkd.in/dSjr-dsM.

We are pleased to have hosted two workshops this month at AXA Egypt: "Environmental Anxiety: Understanding Our Feelings in a Changing Climate" and "Embracing Sleep to Enhance Wellbeing" with Dr. Mohamed Farouk. Participants engaged in valuable discussions about managing environmental anxiety and the role of sleep in wellbeing. Thank you to #AXAEgypt for your partnership, together we are promoting healthier, more supportive workplaces!🚀🌱 To get started with prioritizing mental health in your organization, request a consultation at https://lnkd.in/dSjr-dsM.

Snippets from our recent art therapy workshop at The Coca-Cola Company with Carol Hammal, MA! 🎨✨ We're proud to partner with Coca Cola in their efforts to foster a supportive environment for employees. Thank you to everyone who participated and shared their creativity and vulnerability. To get started with prioritizing mental health in your organization, request a consultation at https://lnkd.in/dSjr-dsM.

We’re honored to be among top finalists in the LBS MENA Startup Competition! 🎤🌟 Our CEO, Ashraf Bacheet, will be representing #O7Therapy as we showcase our mission to empower healthy, thriving lives free of preventable mental health challenges by eliminating coverage disparities and enhancing mental health literacy.

Day 1 of the Organizational Psychology Graduate Training Program at #O7Therapy is officially underway! 🎉 We're excited to kick off this pioneering initiative, the first of its kind in the Middle East. The program is designed to equip participants with essential skills in Effective Communication, Conflict Resolution, Change Management, and more. Here’s to a transformative journey of learning and professional growth over the next 5 weeks! 🚀 #OrganizationalPsychology #GraduateTraining #ProfessionalGrowth