Would you rather live longer or live longer in poor health?
While it is true that women in most countries will live 10 years longer than men, even with that extended year span they will be spending 25% more of their lives in poor health, primarily due to the disproportionate burden of chronic illnesses they bear. How come?
It's because of a concept called morbidity, which describes the state of health that is sub-optimal without necessarily being progressive or terminal - in other words, a chronic state of suffering, which may never get better, but may also not get worse. Examples include ongoing mental health issues (most commonly anxiety and depression), chronic pain syndromes (fibromyalgia, endometriosis, migraines), and disruptions of the gut-brain (hi IBS!) or hormone-brain (hi perimenopause!) axes.
Not surprisingly, most medical research to date has focused on seeking treatments for progressive and terminal conditions, think infectious diseases (hail the vaccines) and cancers (hail chemo-, immuno- and radio-therapies), but only in the last 5 years have we realised that not dying may not be enough to keep us satisfied, and maybe –just maybe– we all deserve to live the years we have without the nagging pains of every day.
A big movement in this space is longevity - a focus on better nutrition, fitness, sleep to improve our daily performance. Another, much less spoken about -and therefore deserving of the spotlight- is the movement to no longer take chronic health conditions as negligible. In other words, pain is pain, even if you've had it for 20 years. And, as per above, research keeps hitting my inbox every day with numbers showing that women carry most of the burden for this unnoticed pain, known as the gender pain gap.
So - women spend 25% more of their lives in poor health, even though they live longer. If you had a choice, would you pick to be a woman or a man, given the healthcare landscape you live in?
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