Insightful Counselling & Training Pte. Ltd.

Investing in an Employee Wellness Program isn’t just a trend, it's a smart business decision. When employees feel supported—both mentally and physically—the results are clear: improved productivity, a positive work environment, and a stronger team dynamic. 1️⃣ Supporting Mental Health: A healthy mind is essential for creativity, collaboration, and focus. 2️⃣ Boosting Productivity: Wellness fuels performance—when employees feel good, they do great work. 3️⃣ Improving Workplace Culture: Wellness programs promote openness and trust, improving overall morale. 4️⃣ Reducing Absenteeism: Healthier employees mean fewer sick days and improved efficiency. 5️⃣ Crisis Management: Empowered employees can better handle unexpected challenges with resilience. Let’s lead with empathy and strategy, and watch our teams thrive! #workplace #mentalhealthawareness #Singapore

The distance between pushing for excellence and pushing away our children is shorter than we think In our pursuit of academic excellence, we sometimes forget that our children's emotional wellbeing is the foundation of all success. This powerful piece from The Straits Times reminds us that building deeper relationships with our children isn't about lowering our standards—it's about raising our awareness of what truly matters. The shift from being a 'tiger parent' to a supportive guide isn't easy, but it's necessary. When we focus on connection before correction, we create an environment where both achievement and emotional security can thrive. Let's start 2025 by redefining success: not just by report cards and rankings, but by the strength of our family bonds. The link to read the - The Straits Times https://lnkd.in/dkC23-Ev #mentalhealth #stress #parents #education #Singapore

A fresh year, a clean slate, and endless possibilities! Here's to letting go of the old and welcoming the new with open arms. Thank you for being part of my journey in 2024—it’s been a ride filled with growth, learning, and some amazing moments. Wishing you a 2025 filled with laughter, love, and all the little things that bring joy. Let’s make it a year to remember! Cheers to new adventures and brighter days ahead! 🥂✨

🎄 Christmas is a time for joy, but don't forget your mental health! 🎄 The holiday season can be overwhelming—between gift shopping, family gatherings, and last-minute plans, it’s easy to feel stressed or burnt out. Here’s a gentle reminder to prioritise your well-being this Christmas: 📝 Your Mental Health To-Do List: - Set boundaries: It’s okay to say no to plans that feel too much. - Take breaks: Step away from the hustle, even if it’s just a 10-minute walk or a quiet moment with tea. - Focus on connections: Enjoy the little moments with loved ones. It’s the memories, not the presents, that matter most. - Practice gratitude: Take a moment to appreciate what you have, no matter how small. - Limit comparisons: Everyone’s holiday looks different—don’t let social media define your happiness. Seek support if needed: Feeling overwhelmed? Reach out to a friend, family member, or counsellor. You’re not alone. This Christmas, let’s give ourselves the gift of kindness, self-care, and patience. 🎁✨ What’s one thing you’ll do to take care of your mental health this holiday season? Share your thoughts below—let’s inspire one another. ❤️ #MentalHealth #Christmas #SelfCare #HolidayWellness

Your relationship doesn't come with a manual, but counselling is pretty close to one! Marriage isn't about avoiding problems, it's about tackling them together. Whether you're engaged or years into your journey, counselling isn't a red flag—it's your relationship's secret weapon. Think of it as a tune-up for love: preventing breakdowns or fixing what's stuck. Link to read our blog - https://lnkd.in/diBV_ySy #marriagecounselling #premaritalcounselling #marriage #mentalhealth #singapore

🌙 Struggling with PTSD and sleepless nights? 🌙 Discover proven strategies to reclaim your sleep and mental well-being in our latest video. 🌟 Learn how to: ✔️ Manage insomnia and nightmares ✔️ Reduce stress ✔️ Incorporate actionable self-care tip We explore therapy techniques like EMDR, Brainspotting, and relaxation practices to help you on your journey to peaceful nights and better mental health. 💆♀️🛌 💡 Take the first step towards restful sleep— read our blog now and empower yourself! Link to the blog - https://lnkd.in/dahpSMy9 #PTSDRecovery #MentalHealthAwareness #SleepWell #SelfCare #TherapyThatWorks #HealingJourney #BetterSleep #InsightfulCounselling

When was the last time a rerun felt like a mini-vacation? Rewatching your favourite shows isn’t just about TV time—it’s a powerful self-care tool. Whether it’s a sitcom that always makes you laugh or a drama you’ve seen a dozen times, these familiar stories act as emotional first aid. For parents, in particular, these moments of nostalgia can be a psychological lifeline. They offer a mental reset when life feels overwhelming, reminding us that comfort can be found in the simplest things. What’s your go-to comfort show, and how does it help you recharge? Share your thoughts below! #SelfCareStrategies #ParentingSupport #MentalHealthMatters #NostalgiaTherapy #ComfortShows #EmotionalReset #WorkLifeBalance #MindfulParenting #PsychologicalWellness #SmallJoys

🌟 Perfectionism: The Sneaky Trap We All Fall Into! 🙃 It’s time to take a step back and rethink what perfect really means. Spoiler alert: it’s not about flawless results! 🚫 Let’s bust those perfectionism myths, embrace growth, and show ourselves the kindness we truly deserve. Mistakes aren’t failures—they’re lessons! 💡✨ 💬 Which perfectionism myth has been holding you back? Let’s talk about it in the comments! #Perfectionism #GrowthMindset #SelfCompassion #ProgressOverPerfection #EmbraceImperfection #MentalHealthMatters #PersonalGrowth #LearningCurve #LinkedInCommunity

Your 60-second reminder that you're not just a work robot! 🤖→💫 Sometimes the best response to workplace stress is radical self-care. Save these rituals for tough days! What's your favorite way to decompress?😊 #selfcare #selflove #mentalhealth #singapore

Hi. I am very excited to have this workshop with my first supervisor:) if you are starting your journey as a counsellor, you will find this workshop very useful. Limited to 20pax. It will give you 2hrs of CEU. Register now https://lnkd.in/duhTabTx