OM-Wellness Process · Psychology · Transformative Retreats & Programmes | Psychotherapy

The statistics from Singapore's National Youth Mental Health Study give a painful picture of youth mental health situation which could be globally representative. What can we do as parents, educators, and policymakers to support our youths? #mentalhealth #youthmentalhealth #psychology #wellbeing

We wrapped up our fasting exercise last weekend, and it was a powerful journey for everyone who joined. For three returning participants, it was a familiar path, while for others, it was an exciting new challenge. Each person brought a unique perspective, handling the fast to their own pace, snacking, pausing, resuming, keeping on-going to some participant's disbelief. Together, we explored the interaction between our #thoughts, #emotions and #physical #sensations.   We share a special reflection from one particularly committed participant, whose final contribution beautifully captured the essence of the #experience: 𝑻𝒐 𝒓𝒐𝒖𝒏𝒅 𝒖𝒑, 𝑰 𝒂𝒎 𝒔𝒐 𝒉𝒂𝒑𝒑𝒚 𝒕𝒉𝒂𝒕 𝑰 𝒅𝒊𝒅 𝒕𝒉𝒊𝒔 𝒂𝒏𝒅 𝒎𝒂𝒏𝒂𝒈𝒆𝒅 𝒕𝒐 𝒄𝒐𝒎𝒑𝒍𝒆𝒕𝒆 𝒂𝒍𝒍 5 𝒅𝒂𝒚𝒔! 𝑻𝒉𝒆 𝒑𝒆𝒓𝒔𝒐𝒏 𝑰 𝒘𝒂𝒔 4 𝒚𝒆𝒂𝒓𝒔 𝒂𝒈𝒐 𝒘𝒐𝒖𝒍𝒅 𝒉𝒂𝒗𝒆 𝒔𝒄𝒐𝒇𝒇𝒆𝒅 𝒂𝒕 𝒕𝒉𝒆 𝒊𝒅𝒆𝒂 𝒐𝒇 𝒆𝒗𝒆𝒏 𝒅𝒐𝒊𝒏𝒈 𝒕𝒉𝒊𝒔, 𝒍𝒆𝒕 𝒂𝒍𝒐𝒏𝒆 𝒇𝒊𝒏𝒊𝒔𝒉.    𝑻𝒉𝒆 𝒘𝒉𝒐𝒍𝒆 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒉𝒂𝒔 𝒃𝒆𝒆𝒏 𝒔𝒐 𝒊𝒏𝒕𝒆𝒓𝒆𝒔𝒕𝒊𝒏𝒈 - 𝑰 𝒍𝒐𝒗𝒆𝒅 𝒐𝒃𝒔𝒆𝒓𝒗𝒊𝒏𝒈 𝒘𝒉𝒂𝒕 𝒘𝒂𝒔 𝒈𝒐𝒊𝒏𝒈 𝒐𝒏 (𝒐𝒏 𝒂𝒍𝒍 𝒍𝒆𝒗𝒆𝒍𝒔) 𝒂𝒏𝒅 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒊𝒏𝒈 𝒎𝒚𝒔𝒆𝒍𝒇. 𝑳𝒂𝒔𝒕𝒍𝒚, 𝑰 𝒕𝒉𝒊𝒏𝒌 𝒕𝒉𝒆 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒘𝒂𝒔 𝒎𝒐𝒓𝒆 𝒃𝒆𝒂𝒓𝒂𝒃𝒍𝒆 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒐𝒇 𝒕𝒉𝒆 𝒊𝒏𝒕𝒓𝒐𝒔𝒑𝒆𝒄𝒕𝒊𝒐𝒏 𝒂𝒏𝒅 𝒐𝒃𝒔𝒆𝒓𝒗𝒂𝒕𝒊𝒐𝒏. This is what our fasting experience was all about—an opportunity to enhance awareness on all levels. If you're inspired, consider joining our future events and retreats, where we continue to explore the incredible potential of the mind-body connection.

✨ Join Our Week-Long Water Fast Exploration with Professional Guidance for FREE! ✨ This is your chance to join in a transformative experience aimed at rejuvenating our bodies and minds through water fasting — with a unique twist! 🌿 Starting Monday, 14 October, we’ll come together as a community to explore the incredible benefits of water fasting, with the opportunity to see the difference between a psychologist-supported mind-body experience and others you may have done. Whether you’re experienced or trying fasting for the first time, everyone is welcome! What you’ll get: 💧 Daily check-ins with insights on mind-body connections 💬 Sharing experiences and learning together 🤝 Support from fellow participants and professional guidance to deepen mindfulness and emotional awareness Throughout the week, we’ll focus on: 💦 Hydration and physical renewal 🧘♀️ Mindfulness with expert tools ✨ Personal reflection to explore deeper emotional balance This is a rare opportunity to see how professional psychological guidance can enhance your experience, helping you reset your habits, connect with yourself, and feel the difference! 🌱 PLEASE RSVP by email to: info@om-wellness.co for more info. We will send you the joining details and online link. #WaterFast #Fasting #MindBodyReset #PsychologySupported #OMWellnessJourney #DrOberdanMarianetti

Finding your life partner is just the beginning. Sustaining a relationship, growing together, communicating effectively, and being the best version of yourselves takes effort. 🫂 Great relationships don't just happen because you're with the right person—you have to become the right person too. Equip yourself with the right tools to make it happen. Learn with us! Join us 5-7 September 2025 for a soulful authentic experience in Umbria, Italy 🔗 https://bit.ly/3ZR6IxR #RelateWithLove #relationshipsgoals #relationshipretreat #DrOberdanMarianetti #psychology

Enhancing self-esteem and confidence is a journey that requires consistent effort and self-reflection. Here are some practical tips to guide you. At OM-Wellness, we integrate these principles into our therapy, holistic retreats and programmes, helping individuals overcome limiting beliefs and narratives rooted in early childhood experiences and family influences. Here's how we do it: 🔑 Self-Reflection and Affirmations We guide participants through self-reflection exercises that help uncover and challenge negative self-beliefs. By recognising and acknowledging these thoughts, you can replace them with empowering affirmations. 🔑 Overcoming Limiting Beliefs We delve deep into these underlying issues through guided therapy sessions and our retreats. Our OM-Wellness Process is specifically designed to help you recognise and dismantle these limiting beliefs, replacing them with empowering narratives. 🔑 Practicing Self-Compassion We emphasise the importance of self-compassion through mindfulness practices and therapeutic exercises. These practices help you develop a kinder, more forgiving relationship with yourself. 🔑 Developing New Skills We offer experiential activities designed to push you out of your comfort zone. From functional breathing to cold therapy, these experiences help you discover your inner power and boost your resilience. 🔑 Seeking Feedback and Support We foster a supportive community environment where participants can share experiences and provide mutual encouragement. Group activities and peer feedback sessions help you gain diverse perspectives and support. 🔑 Fostering Strong Relationships Our "Relate With Love" programme focuses on improving relationship dynamics. We provide tools and techniques to help you communicate more effectively and build stronger, more fulfilling relationships. 🔑 Setting Realistic Goals We assist you in setting personalised, realistic goals. Through workshops and one-on-one sessions, we help you create a roadmap for achieving these goals, ensuring they are aligned with your personal growth journey. At OM-Wellness, we are dedicated to helping you enhance both your self-esteem and confidence through our comprehensive retreat programmes. By addressing the root causes of your limiting beliefs and providing practical tools for personal development, we support you in achieving a balanced and fulfilling life. If you're ready to embark on this transformative journey, join us at our next retreat. Together, we can work towards unlocking your full potential and living a life of greater confidence and self-worth. #SelfEsteem #Confidence #MentalHealth #PersonalDevelopment #SelfDevelopment #OMWellness #DrOberdanMarianetti #Empowerment

🧐 Understanding the Difference Between Self-Esteem and Confidence We often use the terms self-esteem and confidence interchangeably, yet while related, they are distinct concepts in the realm of psychology and personal development. Understanding their differences is crucial for mental well-being. Let’s shed a light on their differences and how they complement each other. 🧐 Self-Esteem: The Foundation of Self-Worth Self-esteem is your overall sense of self-worth. It encompasses your beliefs about your abilities, qualities, and inherent value as a person. It's an internal measure that remains relatively stable over time and forms the foundation of your mental health. High self-esteem means you appreciate and like yourself, irrespective of external achievements or recognition. 🧐 Confidence: Belief in Your Abilities Confidence, on the other hand, is your belief in your abilities to perform specific tasks or handle particular situations. It is more situational and can fluctuate based on your experiences and feedback. Confidence drives you to take action and pursue goals within specific contexts. 🧐 The Connection Between Self-Esteem and Confidence While self-esteem and confidence are different, they are interrelated. High self-esteem can bolster your confidence, making you more likely to take on new challenges. Conversely, building confidence through repeated successes can enhance your overall self-esteem. Where do you stand between self-esteem and confidence? Reflect on your own experiences and consider where you might need more support or development. If you’re interested in learning more or need support on this journey, sign up for our newsletter on www.om-wellness.co or join our programmes. Together, we can work towards unlocking your full potential. #SelfEsteem #Confidence #MentalHealth #PersonalDevelopment #ProfessionalGrowth #OMWellness

Relationships aren't taught; they're learned. However, with the right guidance and support, you can learn how to build healthy relationships to achieve more fulfilment in your personal life leading to greater overall life satisfaction. At our retreats, we aim to help you achieve the following objectives: 1. Deeper Understanding: Gain insights into how your past influences your current or recent relationships. 2. Nurturing Relationships: Learn how to foster a more loving relationship with yourself and your current or future partner. 3. Practical Tools: Equip yourself with clear, practical tools to recognise and maintain healthy relationships. Suitable for singles and couples. Invest in Learning How to Build Healthy Relationships for a More Fulfilling Future 𝗥𝗲𝗹𝗮𝘁𝗲 𝗪𝗶𝘁𝗵 𝗟𝗼𝘃𝗲 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 🗓 27-29 September 2024 🕚 Friday 27th noon till Sunday 29th 4 pm 📍Conti Faina, Umbria, Italy 🔗 https://bit.ly/4aL6M4c #RelationshipGoals #SelfDiscovery #HealthyRelationships #PersonalGrowth #LoveAndConnection #InvestInYou

Social media and screen time are not the best of our friends according to our healthy living principles. It’s all about #balance. As Mr Tan says, we can’t do without it and so it’s important that we use these tools responsibly. Whether we want to manage our own or our kids’ use, these three steps work are useful to maintain balance: 1. Set clear limits on your daily usage 2. Create tech-free zones / periods in your daily environment / schedule and 3. Find alternative, engaging activities. Let’s use digital devices rather than be used by them. #psychology #mindfulness

🌟 Self-esteem is the foundation of our psychological well-being🌟 Yet, so many of us struggle with it due to societal pressures and personal experiences in childhood and later years. When self-esteem is low, it can lead to anxiety, depression, and a lack of motivation, affecting every part of our lives. The good news? Building healthy self-esteem brings #confidence, #resilience, and a #positive outlook. You start to feel more capable, valued, and ready to take on the world. 💪 At our clinic, we’re here to support you on this journey. Whether through individual or couples psychotherapy, or our group psychoeducational retreats, we help you build and maintain healthy self-esteem. ✅ Focus on your strengths and achievements, and recognise your worth, independently of others' opinions. ✅Keep a daily journal of positive affirmations and accomplishments. Reflect on your progress regularly. You’ve got this! ✨ Book an online or in-person session with our team: https://bit.ly/3yB3TCm Join our personal development retreat 30 Aug-1 Sept: https://bit.ly/4ci05Yz Improve your personal relationship 27-29 Sept: https://bit.ly/4aL6M4c #SelfEsteem #psychology #MentalHealth #WellBeing #Therapy #Support #youarevaluable

❌ Are you feeling like life's demands are pulling you in too many directions, leaving you overwhelmed and stretched thin? ❌ If you are battling with stress, anxiety or self-doubt ❌ If you are frustrated with where you are in your current life, striving for more but feeling stuck ❌ If you are feeling your life is lacking purpose and meaning 🤯 If you are navigating major life changes Whether you're pursuing better health, breaking old habits, seeking personal fulfilment, or simply expanding your horizons, you are not alone. We can help you overcome the struggles you're facing. Our psychoeducational programme is your opportunity to make lasting positive change.  ✅ Conquer self-doubt and overcome obstacles blocking your way  ✅ Get the assurance and mental clarity to create opportunities in your personal and professional life ✅ Be equipped with the resilience to embrace the future with confidence and optimism  ✅ Acquire the tools and mindset necessary for success 🗓 30th August - 1st September 2024 🕚 Friday noon till Sunday 4 pm 📍@Pantai Lagoi Bintan 🔗 https://bit.ly/4ci05Yz Grab your EARLY-BIRD Tickets now! #psychology #personaltransformation #personalgrowth #selfimprovement