Become the Greatest Version of Yourself
“You become what you think about most of the time.” — Earl Nightingale The Reticular Activating System (RAS) is one of the brain’s most powerful tools. Yet few people fully understand its impact on daily life. Your RAS is located in your brainstem and it acts as a filter,. It processes the overwhelming sensory information …
“The only journey is the journey within.” —Rainer Maria Rilke As Warren Buffet put it, “Investing in yourself is the most important investment you’ll ever make.” Personal development goes beyond learning new skills or breaking bad habits. Personal development is about refreshing and reshaping how you think, grow, and approach life. It’s how you go …
“Take enough C to be symptom free, whatever the amount might be.” — Dr. Andew Saul One of the most interesting things I learned from Dr. Andrew Saul is that taking vitamin C is a skill. It’s not about swallowing a daily dose and moving on. It’s about understanding your body’s unique needs and how …
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Jung What if the parts of yourself you’ve tried hardest to ignore are actually the key to unlocking your most authentic life? Shadow work is about diving into the parts of yourself you’ve ignored, avoided, or …
“Your pain is the breaking of the shell that encloses your understanding.” — Kahlil Gibran The phrase “if it’s hysterical, it’s historical” offers a powerful insight into human behavior. It suggests that strong emotional reactions—especially exaggerated or seemingly irrational ones—are often rooted in past experiences, unresolved issues, or ingrained patterns from personal history. Understanding this …
