Become the Greatest Version of You
“The energy of the mind is the essence of life.” — Aristotle Ever since I was young, I’ve been really interested in brain waves and how they work. When I got to college, I started studying them more seriously and learned all about the different types, like Gamma, Beta, Alpha, Theta, and Delta. It was …
“While you can’t control your experiences, you can control your explanations.” — Martin Seligman I think of Martin Seligman’s Theory of Well-Being as the backbone of Positive Psychology. Positive Psychology challenges the traditional focus of psychology on mental illness and emphasizes the importance of cultivating positive emotions, character strengths, and a sense of meaning in …
“Live a balanced life – learn some and think some and draw and paint and sing and dance and play and work every day some.” — Robert Fulghum Do you remember your most important lessons from Kindergarten? Better yet, do you live them? All I Really Need to Know I Learned in Kindergarten is a …
“Be formless, shapeless, like water.” — Bruce Lee Bruce Lee’s timeless wisdom has resonated with millions, inspiring a mindset of adaptability and flow. In his iconic quote, “Be water, my friend,” he captures the essence of a philosophy that transcends martial arts and extends into broader life and mindset principles. Let’s dive into the origins …
“Your self-care will never compensate for your self-love, but your self-love will always trump self-care any day.” — Kristina Mänd-Lakhani In the fast-paced world of high-performance careers and demanding corporate environments, self care often takes a back seat to the relentless pursuit of success. I know this firsthand from my more than two decades as …
