The Amicable Nutritionist

From sore throat, cough, congestion, sneezing, runny nose, just feeling awful missed work days and reduced productivity to a decline in your ability to participate in daily activities, it's important to pinpoint the reason you're getting frequent colds.

Learn the about the health benefits of dancing and the related nutrition. Dancing is not only fun but is also a very important factor in the prevention, treatment, and management of several ailments.

What is fasting? Fasting is when someone does not eat or drink for a period of time. Most often, fasting is done for religious and ethical reasons but did you know that it also has many health benefits?

Start your week with a detox from the weekend! WhatsApp https://lnkd.in/d6GJuy3c to place your order. #TheAmicableNutritionist #Detox #Smoothie #Immunity

Balance is not something you find, it is something you create! #detox #balance #wellness #harmonywithfood

Whether it’s writing in a gratitude journal or posting a daily countdown of things we’re thankful for, there are plenty of ways to stay mindful of all that’s good in our lives. And thankfulness isn’t just fodder for likes and shares during the holiday season. A regular gratitude practice can actually make you a healthier person, both mentally and physically. Such a small lifestyle change can yield such amazing results for your health, that’s really something to be thankful for. #gratefulheart #wellness #theamicablenutritionist

So what causes high cholesterol? Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves, and hormones. However, when levels of cholesterol become excessive, it can accumulate and form fatty plaques on artery walls, reducing blood flow to critical parts of the body. Over time, this buildup of plaque can significantly elevate the risk of heart attacks and strokes. While the body maintains cholesterol balance, an unhealthy diet rich in hydrogenated fats and refined carbohydrates can disturb this equilibrium, leading to higher cholesterol levels. This imbalance is often reflected in elevated levels of LDL (bad cholesterol) and reduced levels of HDL (good cholesterol), increasing the risk of cardiovascular diseases. Additionally, factors such as physical inactivity, diabetes, stress, and hypothyroidism can contribute to this imbalance, further raising the likelihood of heart attacks or strokes. in cholesterol levels. #Cholesterol #healthyeating #harmonywithfood #wellness

Highlights from the goal selection and goal setting session at the Arise and Ascenify Uganda Vision Board Workshop! We delved into the art of wellness, discovering how aligning our goals with our well-being can propel us toward a brighter, healthier future. Lynda Nabayiinda Were Ruth Ndwiga Abidha Din #GoalSetting #WellnessJourney

Nurturing health from soil to plate: How #nutrition completes the #farming chain with Ivan Philip Baguma RDN #theamicablenutritionist #NutritionGoals

Embrace wellness today. Let us empower you to lead a healthier and happier future. Call: +256 709 772662 #theamicablenutritionist #wellness #health