2B PhysioFit & Well

How I'm feeling today after about 4 hours sleep 😴 🥱. So today is sponsored by caffeine and sarcasm (even more than usual 😂) to get me through a full day. Approach with caution! #sleepdeprived #aporoachwithcaution #caffeine #sarcasm #fulldiary #physiotherapy #wellnesscoaching #personaltraining #forterra

10 YEARS!! Yes, 2B PhysioFit & Well is 10 years old today! And what a 10 years it's been: 3 locations 3 business names 9 awards 3 weddings and a funeral 5 associates/co-workers 3 Sports Therapy students 1 global pandemic And so much more, including lots of laughing 😂, swearing 🤬 and crying 😭. I couldn't have done it without all of our patients and clients, supporters, friends, colleagues, business connections and mentors. THANK YOU to all of you for your trust, your support, your encouraging words, for listening, for the kicks up the 🍑, the hugs, the help. For believing in me and helping me to keep going. #10years #itsmybirthday #thankyou #thankful #grateful #physiotherapy #wellnesscoaching #personaltraining #reigniteyourvitality #derby #derbyshire #uk #2bphysiofitandwell #citybalancederby #theptstudioderby

It's an exciting day today, as I start delivering on-site physiotherapy services at Forterra PLC Measham, on behalf of FitBack Physiotherapy Limited. As I've been delivering physiotherapy services on site at Wavin UK, an Orbia business Forest Works, Blackfordby since 2019, things won't be too unfamiliar, but the IT side of things are currently somewhat challenging 😳😅. Even though I've taken on more work, our opening times at the 2B PhysioFit & Well clinic remain the same: Monday, Thursday, Friday 9.30am - 6pm. Saturday 8am - 12pm. So, get in touch if you're in need of our assistance: 07977 473224. #newventure #fitback #forterra #forterrameasham #occupationalhealth #workbasedphysiotherapy #physiotherapy #wellnesscoaching #personaltraining #reigniteyourvitality #derby ##derbyshire #uk

I finally had a chance to mount this beautiful and unique laser-cut metal piece of art in my 2B PhysioFit & Well clinic. I gifted this piece to my mum for her 80th birthday a couple of years ago. Now it's back with me and I felt it was only right that it should be showcased, where people would actually see and enjoy it. A different version hangs on my wall at home. If you'd like something in the same vein, visit Collyer's Nurseries in Borrowash, Derby and whilst you're there, you might as well pop in at the gorgeous PipTree Cafe for a coffee and cake 😋. #unique #beautiful #metalart #clinicart #comebackaround #decoration #collyersnurseries #piptreecafe #physiotherapy #wellnesscoaching #personaltraining #derby #derbyshire #uk

Ready......set......go!

On Monday 22nd April, I am hosting our first ever Hungry for More educational talk "All Things Oral Health" with Emily Hall Orthodontist at 2B PhysioFit & Well. Emily will be talking about the impact oral health can have on our general health and wellness. How it can affect and even cause cardiac problems, neurological conditions and incidents and digestive issues. But also how medication can affect our oral health and what we can do to manage this better. Hope to see you on Monday 😃. #hungryformore #firsttimeever #oralhealth #aneveningoflearning #emilyhall #healthandwellness #physiotherapy #wellnesscoaching #reigniteyourvitality #derby #derbyshire #uk #2bphysiofitandwell