The British Association of Anger Management - helping you to manage frustration & stress

If anger feels like it’s taking over your life, hear from those who’ve transformed theirs through our programmes. Take the first step towards lasting change today! Visit us at www.angermanage.co.uk #AngerManagement #AngerIssues

In today’s demanding world, many of us face challenges that can lead to stress and anger. A recent survey revealed that many Britons feel overwhelmed by stress and often struggle to maintain control over their emotions. Left unchecked, stress can manifest as anger, impacting physical health, mental well-being, relationships, and work performance. Anger is a natural emotion, and it can be effectively managed with the right tools and support. At the British Association of Anger Management, we’re committed to helping individuals take control of their emotions and lead healthier, happier lives. Our website offers a wealth of free resources, tips, expert guidance, and structured courses designed to help you build healthier coping strategies. Ready to take the first step? Please take our quick Anger Test and gain insights into your emotional well-being. As a bonus, you’ll receive a 10% discount on our online introduction to anger management course—your first step toward lasting positive change. Don’t let stress and anger control your life. Take the Anger Test today and start your journey to a calmer, more fulfilling future! https://lnkd.in/e2B8SC_p https://lnkd.in/gykMA33

Navigating the waves of emotion during #AngerAwarenessWeek (Dec 1-7). In a world often chaotic, let’s embrace understanding over anger, fostering empathy for a brighter, more harmonious future. 🌍💙 www.angermanage.co.uk #angermanagement #angerissues

For bookings and more details, visit our website:  https://lnkd.in/gNnxY_R #angermanagement #mentalhealth

Emotional regulation can be a powerful tool for managing anger effectively. By developing skills to recognise, process, and respond to emotions, we can reduce impulsive reactions and approach challenging situations with greater control. With consistent practice, emotional regulation helps manage anger and supports a calmer, more balanced approach to life’s daily stresses. #MentalHealthMatters #angermanagement #EmotionalResilience #emotionalregulation #mentalwellbeing

Explore our newest blog: The True Cost of Anger: Why Investing in Anger Management is Priceless For those pressed for time, we've made it even more convenient – now available for listening on the go! https://lnkd.in/dK7e7ZdJ #angermanagement #selfesteem #emotionalregulation #mentalhealth

Take control of your emotions and learn how to manage anger effectively with our upcoming courses. 11 November: Introduction to Anger Management (Online) Join our two-hour Zoom session to explore the foundations of anger management and gain valuable insights into understanding and addressing your anger. This introductory session offers a practical overview to help you begin your journey towards emotional clarity. 29 November: In-Person Weekend Intensive (East Grinstead) For a more profound, hands-on experience, attend our Weekend Intensive course in East Grinstead. Taught by Mike Fisher, this group course provides an in-depth exploration of anger, its causes, and techniques for managing it effectively. Over the weekend, you'll learn strategies to reduce the impact of anger and foster emotional balance in a supportive, professional environment. Take a step towards lasting change. Visit our website to book your place and learn more about our courses. www.angermanage.co.uk

Building emotional resilience means learning to navigate the discomfort of complex emotions, including anger, with grace and patience. It’s about embracing the challenges that arise, allowing yourself to feel without losing control, and recognising that growth often occurs in the moments we find most uncomfortable. Strength lies in managing emotions, not in suppressing them. #EmotionalResilience #AngerManagement #MentalWellbeing

Are you constantly feeling the pressure to be perfect, struggling with self-criticism, or hiding your true self? You're not alone. Join the Anger Guru Mike Fisher for The Shame Series, a transformative set of LIVE ZOOM workshops designed to help you navigate and overcome the complex emotions of shame. Over four engaging sessions, Mike will draw on the pioneering work of John Bradshaw and Brené Brown to help you: · Reframe criticism into growth opportunities · Overcome the fear of vulnerability · Break free from destructive comparisons · Cultivate authenticity and personal agency Through guided group work, you'll build emotional confidence and learn how to · embrace your true self with compassion. Don’t miss this chance to break free from the cycle of shame and start living with confidence and authenticity. Dates: 5th, 12th, 19th, and 26th October 2024 Time: 2:30 PM – 5:00 PM (GMT) Cost: £345.00 (Early bird: £295.00 if paid by 24th August 2024) Secure your spot today at: https://lnkd.in/dyhjQpuM and take the first step towards a life free from the Tyranny of Perfection. #ShameResilience #MentalHealthMatters #AngerManagement #EmotionalWellbeing #BreakTheCycle #AuthenticLiving #PersonalGrowth #VulnerabilityIsStrength

Explore our newest blog: The Toxic Link of Alcohol and Anger: Looking at the Neural Impact and Consequences For those pressed for time, we've made it even more convenient – now available for listening on the go! https://lnkd.in/dR7eYAVk #angermanagement #selfesteem #emotionalregulation #mentalhealth