CYP Wellbeing

Divorce or separation is never easy, especially when children are involved 💬 What you say and how you say it matters Your words can shape how they process and understand what’s happening, as well as their emotional response If you’re noticing signs that your child may be struggling - such as withdrawal, changes in behavior, or difficulty expressing their feelings - consider reaching out for support 🛋️ Therapy can provide your child with a safe, understanding space to share their emotions and begin to process them in a healthy way 💛 You don’t have to navigate this alone. Head to the link in our bio to explore the therapy services we offer and how we can support your family through this time #familysupport #childwellbeing #divorcesupport #mentalhealthmatters

How to manage stress during the mock exams 📚 Mock exams can feel overwhelming, but here are 3 simple tips to help manage stress and feel more in control 👆 #mockexams #students #stress #mockexamprep

The New Year often brings a lot of pressure to reinvent, improve, and "get it right." But here’s a little reminder: Instead of chasing perfection, let’s focus on what really matters 🎯 Set small, meaningful goals - little steps that feel right for you 💙 Celebrate your progress - you’ve come so far already, and that deserves recognition ☁️ Make time to rest - reflection is just as important as action You don’t have to have it all figured out. Take January slowly, one gentle step at a time 💛 #januaryreminders #newyear #newyeargoals

How to spot the difference between teenage hormones and low mood The festive season isn't always the happiest time of year, but how can you tell if this is just seasonal or signs of a bigger issue? These are the 3 signs our founder Rachel Vora says you should look out for👇

2024, you’ve been full of moments that made us smile, reflect, and grow. Here's what this year looked like for CYP Wellbeing: ✨ We listened - to parents, children, and students. Listening is where healing begins, and it’s what we do best ✨ We supported over 200 children, parents, students, and schools ✨ We opened our doors to a new therapy space in Wilmslow ✨ We delivered more online sessions because life is busy and your wellbeing matters wherever you are ✨ We shared advice on Hits Radio, helping parents support their teens during Results Day ✨ We went live - hosting our first Instagram Live with Time Fit Tuition to talk all things mindset and growth ✨ We empowered students and schools to embrace the power of a positive mindset ✨ We celebrated the season of giving with our first Christmas competition in partnership with Therapy Organics ✨ We talked about men’s mental health on The Toxic Masculinity podcast - because these conversations are vital 2024 taught us that progress is never linear—it takes time, patience, and a whole lot of kindness to yourself 💛 So as we step into 2025, let's remember that it’s not just about where we’re going; it’s about how far we've come

Merry Christmas to each an every one of you 🩵🎄❄️ From our founder Rachel, we hope your festive break is restful and bright

We’ve released a number of additional sessions on 27th December for anyone struggling over the Christmas period 🎄 To book on and have a conversation, just head to our website We’re here for you when you need someone to talk to 🛋️☁️

Managing the seasons and what to do when the darker, colder days start to creep in ❄️🍂🌙 Parents, remember you're not alone if you're feeling the weight of this seasonal tradition. Here are four of our top tips to try... 🌞 Create a 'light strategy' and make an effort to get outside during peak daylight hours 🎁 Set realistic expectations for holiday preparations 🛁 Build in small moments of rest before the season gets too hectic 💬 Have honest conversations with family about scaling back traditions that create more stress than joy

🎄✨ Our christmas competition ends this weekend 🎁✨ WIN the ultimate self-care bundle with £100 to spend at THERAPY ORGANICS LIMITED this festive season Head over to our Instagram (@cypwellbeing) to see how to enter and win The competition closes at midnight on Sunday 15th December and the winner will be announced on Monday 16th December Good luck 🩵🎄❄️

Christmas doesn't have to be a source of stress. With practical planning, clear communication, and a realistic approach, parents can navigate the holiday season more effectively Here are our top tips for managing over the festive period 👇🎄