Dietitian Fit & co

Dietitian Fit and Co x Cosmopolitan UK 🤜🏼 🤛🏼 Check out our latest feature with Cosmopolitan Magazine! Reema Pillai, leading London based dietitian, at Dietitian Fit and Co, discusses all things inflammation and how to reduce it. #weightloss #inflammation #health #healthylifestyle #weightlossjourney #fitness #nutrition #diet #overweight #weightlosstransformation #healthy #eatinghabits #healthyfood #Cosmopolitan #dietitianfit

Let’s break down two days of snacking with almost identical calorie counts, BUT vastly different volume and satiety levels. 🍫🍓🍌 Day 1: * 🍫 Lindt Lindor Milk Chocolate Bar * 🍓 Innocent Strawberries & Bananas Smoothie These snacks are deliciously indulgent, but calorie-dense and easy to over consume. You can finish them in just a few minutes without feeling overly full. Day 2: * 🥄 Activia yogurt tub * 🍎 Apple * 🍌 Banana * 🍐 Pear * 🥚 Egg * 🥜 Cashews * 🍫 3 Lindt Chocolate Truffle Balls * 🍓 Nakd Fruit & Fibre Bar * 🥤 Diet Coke This day of snacking offers much more volume, including fruits, protein, fibre, and a touch of indulgence, leaving you feeling satisfied and energised. You may not even need all of these snacks in a day. 💡 Key message? Calorie-dense snacks (like chocolate and smoothies) are fun but can lead to unintentional overeating. Snacks with more volume, protein, and fibre can help you feel fuller longer while still hitting your calorie target. #tips#dietitian#dietitianfit#nutrition#health#festiveseason#weightloss#fyp#snacks

🙋🙋♂️ Meet the team! Today we would like to introduce you to our dietitian, Megan Lee. 👩💻 Megan has a undergraduate BSc in Dietetics and a BSc in Human Biology with Psychology. ✅ Megan’s Specialities: • Eating Disorders (Anorexia, Bulimia, Binge Eating Disorder) • Disordered Eating • Intuitive Eating • IBS/ Gut Health • Sports Nutrition For more information click on the link in our bio! #nutrients #healthylifestyle #dietitianfit #nutritionist #dietitian #sportsnutrition #sports #recovery#exercise #training #muscles #buildingmuscles #hypertrophy #dietitianapproved #metabolism #sportsnutritionist #sportsdietitian #exerciseandhealth #fitness #healthiswealth #dietitiantips #weightlossdietitian #dietplan #healthynutrition #healthylife #nutritionforeveryone #nutritious

Are you restricting your food without even realising it? 🛑 These subtle behaviors might seem harmless, but they could signal a restrictive relationship with food. 1️⃣ Filling up on coffee, tea, or diet drinks to push through hunger until ‘’mealtime’’ ☕ 2️⃣ Always choosing the low-fat, sugar-free, or low-carb version of the foods you actually enjoy 🍩 3️⃣ Counting how many meals or snacks you’ve had that day as if there’s a “limit” to how much you can eat 📊 4️⃣ Thinking about your next meal right after eating because you’re still feeling unsatisfied 🍽️ Restriction often leads to preoccupation with food, low energy, or even bingeing later on. It’s time to challenge these habits and build a more compassionate relationship with food and your body. 💬 Which one of these resonates with you the most? Let’s break the cycle together. ❤️ #foodfreedom #dieting #intuitiveeating #non-diet #dietitianfit #edrecovery #dietitianlondon #trending #reels #viral #fyp

Are Food Intolerance Tests Worth It? Let’s Talk! Confused about food intolerance tests? Here’s the breakdown: 🚩 IgG Blood Tests: These tests measure IgG antibodies, which indicate regular food exposure—not an intolerance. High IgG doesn’t mean you need to avoid that food! Relying on this can lead to unnecessary and restrictive diets. 🚩 Hair Analysis: While hair testing is valid for detecting things like heavy metals or drug use, its use in identifying food intolerances isn’t backed by science. It’s simply not reliable. What Actually Works? ✅ Elimination Diets: Systematically remove and reintroduce suspected foods to observe your body’s real response. Always do this with a registered dietitian to avoid nutrient gaps. ✅ Medical Tests for Specific Intolerances: For example, a hydrogen breath test can confirm lactose intolerance. 🤔 Wondering if your symptoms are food-related? Skip the guesswork and let a registered dietitian guide you to answers that are both accurate and sustainable. 💬 Have you ever been tempted to try an IgG or hair test? Let’s chat in the comments! #foodintolerance #lactoseintolerance #foodintolerancetests #guthealth #dietitianfit #dietitianlondon #fyp #viral #trending #reels #dietitian

🍽️ What a 110g of protein and 1780 calories looks like 🥗 Fuelling your body with balanced meals can be bright, colourful and tasty! Here’s how I hit 110g protein and 1777cal in a day 👇 (for inspiration purposes only): Breakfast: Greek yogurt with poached eggs, avocado, fresh salad leaves, sesame & pumpkin seeds. 📊 25g protein | 410cal A creamy, crunchy, and protein-packed start to the day! Snack: Pistachio date balls drizzled in Lindt dark chocolate. 📊 5g protein | 250cal A perfect energy boost with a hint of indulgence. Lunch: Pearled couscous topped with onions, grilled chicken, roasted baby marrow, asparagus, and pine nuts. 📊 33g protein | 480cal Packed with flavour, crunchy texture and nutrients! Dinner: Yummy beef stew with potatoes, carrots, green beans, and tender beef pieces in a rich beef stock. 📊 47g protein | 640cal Hearty food that nourishes and keeps you warm especially during cold rainy nights. ⚠️ Remember: Everyone’s nutritional needs are different! Use this as inspiration to create meals that suit YOUR goals and preferences. If you need help in order to meet your dietary needs and goals, give us a call by visiting our website in our bio. #healthyeating#health#diet#dietitian#dietitianfit#fyp#viral#dietitiantips#motivation#inspiration

4 Signs You Might Be Struggling with Binge Eating 1️⃣ Feeling like you can’t stop eating. Even when you’re beyond full, it feels impossible to press pause. 2️⃣ Hoarding food or hiding treats, often out of shame or fear of not having enough later. 3️⃣ Lost hunger/fullness signals and feeling unsure if you’re physically hungry, emotionally hungry, or already full. This is a common sign of disrupted eating patterns. 4️⃣ Avoiding “indulgent” foods around others but consuming them when alone can indicate a strained relationship with food. 💡 Binge eating isn’t about willpower. It’s often tied to emotions, food rules, or unmet needs. If this resonates, know that healing is possible. #eddietitian #bingeeating #edrecovery #bingeeatingsupport #dietitianfit #dietitianlondon #fyp #viral #trending #reels

🥜🥚Top Protein Snacks 🥚🥜 Looking for high protein snacks to have in between meals when the hunger hits? Check out our top go-to protein rich snacks. What’s your favourite? Let us know in the comments! #health #fitness #healthylifestyle #wellness #healthy #proteinsnacks #protein #workout #love #dietitianfit #lifestyle #nutrition #fitnessmotivation #training #exercise #weightloss #healthyfood #bodybuilding #fitfam #healthcare #healthyliving #instagood #selfcare #beauty #life #mentalhealth #fyp #diet #muscle #food

🌟 Patient Review! Always amazing to hear lovely feedback from our clients!! Here is a review for Marizaan – Registered Dietitian at Dietitian Fit & Co! 👩💻 About Marizaan: Marizaan is Registered Dietitian and has a strong belief that food is not just fuel but a source of joy, healing and connection. Her mission is to help you create healthy, nutritious, mindful and sustainable eating habits that do not intend to restrict or control but rather for you to thrive and feel empowered. Marizaan’s Specialties: Weight loss Irritable Bowel Syndrome (IBS) Diabetes type 2 Cholesterol High blood pressure Vegan/ Plant-based diets Sports Nutrition ✅ Marizaan's Specialties Weight management Irritable Bowel Syndrome (IBS) Diabetes type 2 Cholesterol High blood pressure Vegan/ Plant-based diets Sports Nutrition Marizaan 👉 https://lnkd.in/gw7wKGg4 🙋🙋♂️The team at Dietitian Fit & Co: We also have professionals on our team specialising in weight loss, sports nutrition, IBS/FODMAP, digestive issues & more. Check out our website to find out more (link in bio). 🤔 Interested in booking an appointment? Click the link in our bio to book your free discovery call today or email us on info@dietitianfit.co.uk 🤜🏼🤛🏼 Thanks to everyone who has left us a review, and for those who would like to, head over to Google to do so! #review #dietitian #healthyeating #nutrition #patientcare #feedback #diet #wellbeing #nutrients #healthylifestyle #dietitianfit #nutritionist #dietitian #sportsnutrition #sports #recovery #exercise #training #muscles #buildingmuscles #hypertrophy #dietitianapproved #metabolism #sportsnutritionist #sportsdietitian #exerciseandhealth #fitness #healthiswealth #dietitiantips #weightlossdietitian

Dietitian Fit and Co x Evening Standard 🤜🏼 🤛🏼 Check out our latest feature with London Evening Standard. Reema Pillai, leading London based dietitian, at Dietitian Fit and Co, discusses if protein pills are required? https://lnkd.in/efHvv94z #weightloss #inflammation #health #healthylifestyle #weightlossjourney #fitness #nutrition #diet #overweight #weightlosstransformation #healthy #eatinghabits #healthyfood #bbcfood #dietitianfit #fatloss #fit #wellness #weightlossjourney #exercise #healthyliving