examineme

For those of you out there who need to hear this: it’s okay to feel overwhelmed during the holidays. 💙 You’re not alone. Take a moment to pause, breathe, and remember to prioritize your well-being. The holiday season isn’t always joyful for everyone. For many, it brings stress, financial strain, and the pressure to create “perfect” celebrations. Studies show that 65% of people report heightened stress during the holidays, and the combination of stress and overindulgence can even lead to a 15% spike in heart attacks during Christmas and New Year. If you’re feeling overwhelmed, know that your feelings are valid, and you’re not alone. Take time to pause, breathe, and care for your mental and physical health. Talk to someone you trust, practice self-care, and focus on what truly matters to you ❤️ 🎄

🚀 At examine me, we’re on a mission to innovate healthcare, shifting it from reactive to preventative. We're redefining health diagnostics by combining convenience, speed, and personalisation to empower individuals to monitor their health regularly, catch diseases early, and make health monitoring a natural part of life. Whether it’s in-clinic services or home testing kits, our UKAS-accredited partner labs deliver results you can trust—within 48h. Through advanced AI-driven insights and tailored GP feedback, we're allowing individuals to take control of their health like never before. 🌟 Join us in transforming health testing into a seamless, empowering experience. Because your health deserves nothing less. By championing this preventative approach, we’re not only prioritising personal well-being (because health should always be your number 1 priority), but also helping alleviate strain on public health systems. Together, we’re changing the narrative: proactive care over reactive crisis.

🌍 World AIDS Day: A Day of Solidarity, Reflection, and Action 🌟 Today, on World AIDS Day, let's reflect on the progress made in the fight against HIV, honour the lives lost, and reaffirm our commitment to ending stigma and discrimination. Thanks to advancements in medicine, people living with HIV can lead long, healthy lives. Initiatives like U=U (Undetectable = Untransmittable) have transformed what it means to live with the virus. But the fight isn’t over. Last year HIV still impacted millions worldwide. Over 39 million people were living with HIV globally, and more than 35 million lives were lost to AIDS-related illnesses. Stigma persists, and access to life-saving treatments is still not universal. Every small action we take—from educating ourselves to wearing the iconic red ribbon—makes a difference. So how can we play our part on this day? 👉 Break the stigma by sharing facts, not fear. 👉 Advocate for equal healthcare access worldwide. 👉 Support organisations that uplift and protect those living with HIV. 👉 Take part in regular testing and promote early detection. At examine me, we offer an advanced sexual health test that tests for 8 STDs: Chlamydia, Gonorrhoea, Trichomoniasis, Mycoplasma, HIV, Syphilis, Hepatitis B, Hepatitis C. Prioritise your health today by getting checked up. Prevention is key in the fight against AIDS. The goal is within reach: ending new HIV transmissions by 2030. But it will take collective action, compassion, and commitment from all of us to get there. Let’s keep the conversation going, not just today, but every day. For more information, read our latest blog on World Aids Day! https://lnkd.in/eYFJcC7E

Pancreatic cancer is the 7th leading cause of cancer-related deaths worldwide, and most patients are diagnosed too late for effective treatment. The survival rate for late-stage pancreatic cancer is devastatingly low—but early detection offers hope.   Raising awareness and funds for research is crucial to making early detection tools and treatments more accessible.   Here’s how YOU can help: 💜 Donate to organisations funding pancreatic cancer research like our friends a Pancreatic Cancer Action. 💜 Host a fundraiser—bake sales, fitness challenges, or awareness events. 💜 Share this post to educate others about the importance of early screening. 💜 Volunteer or participate in local awareness campaigns.   Every action counts in the fight to beat this silent killer. Let’s turn awareness into action this World Pancreatic Cancer Awareness Day!    Finally, at examine me, we prioritise your health which is why we can help source a pancreatic cancer test for you or your loved ones. Take control of your health and encourage others to do the same.

Read our latest blog: Making a Difference During Lung Cancer Awareness Month 🫁 This November, we’re bringing attention to the deadliest cancer in the UK—lung cancer. With early detection, education, and action, we can help save lives. Our latest blog covers: 🔹 Key facts & statistics about lung cancer 🔹 Recognizing symptoms for early detection 🔹 How we can let go of limiting labels to improve healthcare 🔹 Ways to make a difference, including donating, fundraising, and joining awareness events like the Run for Cancer Research UK Together, we can break down stereotypes and advocate for a world where timely diagnosis and support are accessible to all 🤍🫁 Read the full blog to learn more and get involved 👇

Men’s mental health is a topic that doesn’t get nearly enough attention. For generations, guys have been expected to “man up,” to keep their struggles to themselves, and just push through. But that approach isn’t working, and thankfully, the conversation is finally starting to shift 🙌 In our latest blog, we dive into five big mental health challenges that a lot of men are facing. Depression & Anxiety: Strength can mean reaching out. Depression and anxiety don’t always look like sadness; they may appear as irritability, stress, or even physical pain. Bottling it up only worsens it. Consider opening up to a trusted friend or family member—it’s a powerful first step. Body Image & Self-Esteem: This isn’t just a women’s issue. Many men feel pressured to look “ideal.” Focusing on realistic goals, health, and resilience over appearance is key to building a positive self-image. Work Stress & Burnout: The hidden cost of “success.” Long hours and the pressure to provide can lead to burnout. Setting boundaries and dedicating time to unwind can make a huge difference. Fatherhood: You don’t have to have all the answers. Fatherhood is transformative, and the pressure to appear strong and capable can feel overwhelming. Talking with other dads or setting aside time for self-care can help maintain balance. Masculinity & Mental Health: Real strength includes vulnerability. Redefining masculinity to include openness isn’t just important for our well-being; it’s crucial for the generations that follow. Taking even small steps toward better mental health can reshape our lives and redefine what it truly means to be strong. Dive deeper into these insights on our blog and join the journey to a healthier, fuller life. https://lnkd.in/emzknPUm

Movember is here to spotlight men’s health issues: prostate and testicular cancer, mental health, and suicide prevention. 💙🧔 What started in 2003 as a simple idea between friends in Australia has grown into a global movement with over 5 million supporters across 20+ countries! 🌏✨ Each Movember, men grow a mustache 🥸 to raise awareness, while friends, family, and colleagues pitch in by donating. Women support, too—by moving 🏃♀️, hosting events 🎉, or sharing the word 📣. Every bit counts in helping men access resources they need for a healthier, longer life. In the UK, funds raised through Movember help fuel Prostate Cancer UK’s critical research and services. Together, we’ve raised over £400 million globally, funding more than 1,200 projects dedicated to men’s health. 💪 This Movember, join the movement by growing your Mo, making a donation, or simply spreading awareness. Let’s make a difference together! 💙 📲 For more information, read our blog on Movember: https://lnkd.in/eMqsShEM

Introducing our ULTIMATE ALLERGY SCREENING which can help you gain insights that may change your life! 🤧 🤧 Allergies can be elusive. It's easy to blame headaches and fatigue on a busy schedule, when an undiagnosed allergy may in fact be the true culprit... With the Ultimate Allergy Screening from examine me, you’re one step closer to answers and a roadmap for your health. Our Allergy Screening tests for 295 potential allergens – from common foods and environmental triggers to animal dander and insect venom. 💡 This comprehensive test uses advanced, quantitative immunoassay methodology to detect allergen-specific IgE antibodies, providing highly accurate, reliable results tailored to your body’s unique sensitivities. 🔍 Whether you're a parent wanting to safeguard your newborn, a frequent allergy sufferer, or simply curious about unexplained symptoms, our Ultimate Allergy Screening offers answers reviewed by a Private GP. Plus, you can choose a testing option that fits your lifestyle – from home kits to in-clinic visits. Ready to uncover what’s holding you back? Check out our full blog to dive deeper into the benefits of allergy testing. Book your test today to start your journey towards a healthier, allergy-free life 👉 www.examineme.co.uk

🌸 World Menopause Awareness Day 2024 🌸 Today, we recognize World Menopause Awareness Day, a global initiative aimed at breaking the silence surrounding menopause and enhancing the health and well-being of women everywhere. Established in collaboration with the International Menopause Society and the World Health Organization (WHO), this day serves as a vital reminder of the unique challenges women face during this natural transition. With nearly 6 million women in the UK currently experiencing menopause, it’s crucial that we foster an open dialogue in our workplaces and communities. Menopause symptoms can significantly impact women’s lives, with 75% experiencing symptoms such as hot flashes, mood swings, and anxiety, and many feeling unable to disclose their struggles for fear of negative perception. ✨ Why does this matter? Menopausal women represent the fastest-growing segment of the workforce. Yet, many consider leaving their jobs due to the challenges they face. By raising awareness and providing the right support, we can not only empower women to thrive but also enhance organizational productivity and retain valuable talent. At examine me, we are committed to supporting our employees through this significant life stage. This year, let’s take action by: 🔹 Promoting open conversations about menopause 🔹 Providing resources and training for managers 🔹 Implementing supportive workplace policies To further support women in managing their health, we offer a Menopause Health Test that assesses key hormones and nutrients. This tool provides valuable insights, helping women navigate their transition with confidence and clarity. Let’s work together to create a menopause-friendly environment where everyone feels supported and empowered. Together, we can break the taboo and ensure that menopause is no longer a hidden issue in our workplaces! To find out more, head to our website to read our latest blog - Menopause; Understand What’s Ahead to Navigate Changes with Confidence 👉 https://lnkd.in/egFRKz7N

We’re thrilled to share that we had the opportunity to represent examine me at The Pharmacy Show 2024 this past weekend—a leading event in the UK for pharmacy professionals and businesses driving innovation in healthcare. The Pharmacy Show brings together a diverse community of healthcare professionals, providing a platform to explore the latest advancements in pharmacy, health services, and evolving medical technologies. As a private blood testing company, we found it incredibly valuable to connect with potential new leads and learn about the rapid evolution of healthcare solutions. Some key highlights we took away from the show: 🔹 The growing emphasis on natural remedies, such as supplements and CBD, being prescribed alongside conventional treatments—showing a shift towards more holistic approaches in patient care. 🔹Insightful talks about the future of pharmacies in the UK, especially as they continue to expand their role in personalized health solutions. It’s clear that pharmacies will play an even more pivotal role in preventive care and overall well-being. 🔹We were thrilled to gain a deeper understanding of the UK's pharmacy ecosystem, particularly the supply-demand dynamics between vendors and retailers. Seeing the caliber of companies present gave us even more confidence in our brand and offerings as we look toward future growth. We left feeling inspired and excited about the future of healthcare, especially how it aligns with our mission at examine me — helping people take control of their health with innovative and accessible blood testing services. Looking forward to staying connected with the brilliant minds we met and continuing to evolve alongside this dynamic industry!