Food for the Brain Foundation reposted this
Methylation: why is it important for mental health? Methylation is a vital biochemical process that significantly influences our mental well-being. It plays a crucial role in the production of neurotransmitters such as serotonin, dopamine, adrenaline, norepinephrine, and melatonin, all of which are essential for mood regulation and cognitive function. Disruptions in methylation can lead to imbalances in these neurotransmitters, potentially contributing to mental health challenges. To support optimal methylation, it's important to maintain adequate levels of key nutrients, including vitamins B6, B12, and folate. These nutrients facilitate the conversion of homocysteine to methionine, a process integral to methylation. Elevated homocysteine levels may indicate suboptimal methylation and have been associated with various mental health conditions. Understanding your cognitive health is the first step toward proactive mental well-being. We invite you to take our free Cognitive Function Test to assess your cognitive performance and gain personalised insights. This tool can help you identify areas for improvement and guide you toward strategies that support brain health. Discover where you stand on your cognitive health journey—take the test today and gain personalised insights to support better mental well-being. https://lnkd.in/dGDdgJwc For a deeper understanding of how methylation impacts mental health, be sure to read the full article here: https://lnkd.in/ezSf3-TY