Formexc

When it comes to optimising athletic performance, the conversation often revolves around protein, carbohydrates, and hydration. But there's another unsung hero that deserves a spotlight: Vitamin A. 🥕 Read more about this foundational nutrient and its crucial role in maintaining peak physical performance and overall health. #nutrition #peakperformance #athlete #formexc

Reminder to make nourishing your mind, body and soul a lifestyle. 💚 💛 #wellness #lifestyle #timeless #holistichealth #performance

Another great day of CrossFit at Gymbox Games! Top-class performance by everyone 🔝💪 #crossfit #competition #gymboxgames #nutrition #wellness #fitness

Sleep quality refers to how well you sleep, including components such as: - Sleep latency (time it takes to fall asleep) - Sleep continuity - Depth of sleep - Restfulness Sleep efficiency is the ratio of time spent asleep to the time spent in bed, indicated by: - Total sleep time - Total time in bed Poor sleep quality can indicate issues such as insomnia, fragmented sleep, or other sleep disorders that affect the overall restorative nature of sleep. Low sleep efficiency can suggest difficulties in falling or staying asleep, and spending a lot of time in bed awake, which might point to conditions like insomnia or poor sleep hygiene. Tap the link below to see how Formexc RECOVER can help you improve your sleep quality and efficiency using a scientific blend of natural ingredients. 😴 https://lnkd.in/e2mWy4BJ #sleep #recovery #wellness #nutrition

The importance of quality and source when selecting dietary supplements containing adaptogenic mushrooms. 🍄 #mushrooms #adaptogens #nutrition #supplement #health #performance

A holistic approach to human performance, where your mind, body and soul function as one unbreakable system. #performance #nutrition #health #mindbodysoul

Myo-inositol, aka Vitamin B8 🫛 A naturally occurring vitamin found in various foods like fruits, beans, grains, and nuts. We’ve included it in our RECOVER supplement for its benefits in health, sleep, athletic performance and recovery. Read more about the benefits of this super nutrient in this article. #inositol #fitness #wellness #performance #recovery #nutrition

Celebrating all that nature on Earth provides for us! Happy International Earth Day 🌍 🌱 #earthday #nature #earth

One year of scientific wellness 🎉 A huge thanks to all of our collaborating partners for their trust and support over the past 12 months. 💚 💛 #partners #fitness #nutrition #supplements

Get your 8 hours in. 😴 REM (Rapid Eye Movement) sleep, plays a crucial role in maintaining a healthy immune system. It typically occurs about 90 minutes after falling asleep and recurs several times throughout the night, with each cycle lasting longer as the night progresses. During REM sleep, our brains are highly active, and our eyes move rapidly beneath closed eyelids, giving this stage its name. Read more below. 👇 #sleep #recovery #remsleep #nutrition #fitness