J Bryant Coaching

𝐀𝐬 𝐭𝐡𝐞 𝐟𝐞𝐬𝐭𝐢𝐯𝐞 𝐬𝐞𝐚𝐬𝐨𝐧 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡𝐞𝐬, 𝐝𝐨 𝐲𝐨𝐮 𝐟𝐢𝐧𝐝 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐝𝐫𝐞𝐚𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐨𝐯𝐞𝐫𝐢𝐧𝐝𝐮𝐥𝐠𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐠𝐮𝐢𝐥𝐭 𝐭𝐡𝐚𝐭 𝐨𝐟𝐭𝐞𝐧 𝐟𝐨𝐥𝐥𝐨𝐰𝐬? It can be easy to feel that way and maybe it is a yearly trend before you go on your resolutions in the New Year. But it does not need to be that way, and there are ways that you can manage the Christmas period without over indulging whilst ensuring you can still have plenty of fun without feeling has to be restrictive. And in the latest newsletter you can discover how you can navigate Christmas better this year. #jbryantcoaching #navigatingchristmas #nomoreresolutions #onlinecoach https://lnkd.in/enCGNFFt

With Christmas nearly upon us, thoughts will soon be going towards the New Years resolutions. You know the ones you promise to stick to, but after 2 weeks its all over and you will wait until next year and start over again. But maybe there is a different way to ensure you can gain momentum, and you can start today and keep it going well into 2025 #JBryantCoaching #Resolutions #Fitness #Christmas #OnlineCoach #Habits

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐠𝐮𝐢𝐥𝐭𝐲 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞?⁣ ⁣ You tell yourself you'll go to the gym,go for a run or whatever you do for exercise full of good intentions to lose weight and be healthier. ⁣ ⁣ But deep down, you know it’s never going to happen. Life gets in the way—work, family, tiredness—and before you know it, another week has passed with no action.⁣ ⁣ Then comes the guilt. The disappointment. That nagging feeling that you’ve let yourself down again.⁣ ⁣ And as the weeks turn into months, the excuses pile up, and you stop trying altogether. What’s the point, right? You’re too busy, too far behind, too tired to even start.⁣ ⁣ But here’s the thing: the more you ignore it, the more it affects you. Your energy dips. Your confidence takes a hit. That sense of control over your health and life feels like it’s slipping away.⁣ ⁣ It doesn’t have to be this way.⁣ ⁣ Watch the video for a simple reframe that can turn this cycle around—no guilt, no overwhelming plans, just one small step to start moving forward today.⁣ ⁣ #jbryantcoaching #exercise #expectations #onlinecoach

𝐍𝐨𝐭 𝐬𝐞𝐞𝐢𝐧𝐠 𝐭𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐰𝐡𝐞𝐧 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭?⁣ ⁣ There is more to it than simply eating less and moving more. There are factors such as sleep and stress that have more impact on losing the weight.⁣ ⁣ Going to the gym more is 𝐍𝐎𝐓 the answer and neither is eating less. ⁣ ⁣ If you geninuly want to speed up losing weight, then you need the right balance that works for your lifestyle, rather than simply listen to the old school, out dated ways of doing things. ⁣ ⁣ 𝐇𝐨𝐰 𝐰𝐨𝐮𝐥𝐝 𝐢𝐭 𝐟𝐞𝐞𝐥 𝐢𝐟 𝐈 𝐜𝐨𝐮𝐥𝐝 𝐬𝐡𝐨𝐰 𝐲𝐨𝐮 𝐡𝐨𝐰 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐞𝐚𝐬𝐲 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐭𝐡𝐚𝐭 𝐡𝐚𝐯𝐞 𝐛𝐢𝐠 𝐫𝐞𝐬𝐮𝐥𝐭𝐬?⁣ ⁣ All without the need to find more time to go to the gym or without feeling miserable because food is uninspiring and too stressful to maintain.⁣ ⁣ If that is you, comment '𝐌𝐄' and I will give you a free call to get some advice that you can action straight away. #jbryantcoaching #fatloss #onlinecoach #sleep #stress #nutrition #protein

So today shoild have been a gym day (or another form of exercise), but for some reason it did not happen. Perhaps work, family or something else got in your way. You can easily get frustratrd with yourself, but were you setting high expectarions of yourself. Let me explain, there are bound to be weeks whereby there is lots going on, and it may seem there is little time to exercise, and then there are weeks where you more free time. A simple change in approach maybe in order. For example, looking at your week and deciding what is realistic to achieve. Some weeks there is more free time so there is more time to get the exercise sessions in, and other weeks there is less time, so you do fewer exercise sessions. There are still aspects on your health that you can be doing even if you cannot get to the gym. #jbryantcoaching #beconsistent #health #realisticexpectations

𝐈𝐭'𝐬 𝐭𝐡𝐞 𝐟𝐢𝐧𝐚𝐥 𝐜𝐚𝐥𝐥 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐚𝐩𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧! Doors close tonight at 10pm so I want to give you a heads up before we do so you don't miss out! If you haven't yet, read the below info for all the details and then comment "I'm in" below to get your application in before the form closes tonight at 10pm UK time. 👇🏻👇🏻👇🏻 𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 👇🏻👇🏻👇🏻 Hey, business leaders! 👊 I’m John, a health coach who’s had enough of the cookie-cutter, boring health advice out there. ⁣ ⁣ I’m here to flip the script and show that there’s a better way for people like you to take control of your health without falling into the typical “eat less, move more” trap. ⁣ If you’re tired of routines that don’t work and ready for a no-BS approach, listen up!⁣ ⁣ I’m on a fact-finding mission to get real insights from driven, busy leaders who are juggling work, family, and everything in between. ⁣ I’m offering a handful of you a unique opportunity to share your struggles and walk away with real, actionable advice that fits your life. Here’s the deal:⁣ ⁣ 𝐇𝐨𝐰 𝐈𝐭 𝗪𝐨𝐫𝐤𝐬: We start with a 30-minute interview where you get to vent about what’s really holding you back—constant stress, zero energy, or the struggle to make health a priority. ⁣ ⁣ Then, we jump straight into a 30-minute coaching session where I’ll give you a personalised plan that cuts through the fluff and actually makes sense for your life. No gimmicks, no fluff, just solid, useful advice.⁣ ⁣ 𝐅𝐨𝐫𝐠𝐞𝐭 𝐭𝐡𝐞 𝐔𝐬𝐮𝐚𝐥, 𝐇𝐞𝐫𝐞’𝐬 𝐑𝐞𝐚𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭: My coaching isn’t about restrictive diets or generic plans that fall flat. I help clients create energy-boosting habits and routines that fit around the craziness of real life. You’ll get tools that are made for people with jam-packed schedules and big goals.⁣ ⁣ 𝐑𝐞𝐚𝐥, 𝐍𝐨-𝐁𝐒 𝐒𝐮𝐩𝐩𝐨𝐫𝐭: This is no sales pitch. It’s a chance to get no-nonsense support and walk away with a plan built for you, totally free of charge. Plus, you’ll be helping me shape a coaching approach that actually works for leaders like you.⁣ ⁣ Only 2️⃣ spots are remaining, and doors close at 𝟏𝟎 𝐩.𝐦. tonight —so time’s running out! If you’re ready to shake things up and experience a fresh approach to health, comment ‘𝘐’𝘮 𝘪𝘯’ or DM me to lock in your spot. Let’s make health work for your life and have a damn good time doing it! 🔥⁣ #jbryantcoaching #amazingoffer #businessleaders #onlinecoach #support #interview

Hey, business leaders! 👊 I’m John, a health coach who’s had enough of the cookie-cutter, boring health advice out there. ⁣ ⁣ I’m here to flip the script and show that there’s a better way for people like you to take control of your health without falling into the typical “eat less, move more” trap. ⁣ If you’re tired of routines that don’t work and ready for a no-BS approach, listen up!⁣ ⁣ I’m on a fact-finding mission to get real insights from driven, busy leaders who are juggling work, family, and everything in between. ⁣ I’m offering a handful of you a unique opportunity to share your struggles and walk away with real, actionable advice that fits your life. Here’s the deal:⁣ ⁣ 𝐇𝐨𝐰 𝐈𝐭 𝗪𝐨𝐫𝐤𝐬: We start with a 30-minute interview where you get to vent about what’s really holding you back—constant stress, zero energy, or the struggle to make health a priority. ⁣ ⁣ Then, we jump straight into a 30-minute coaching session where I’ll give you a personalised plan that cuts through the fluff and actually makes sense for your life. No gimmicks, no fluff, just solid, useful advice.⁣ ⁣ 𝐅𝐨𝐫𝐠𝐞𝐭 𝐭𝐡𝐞 𝐔𝐬𝐮𝐚𝐥, 𝐇𝐞𝐫𝐞’𝐬 𝐑𝐞𝐚𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭: My coaching isn’t about restrictive diets or generic plans that fall flat. I help clients create energy-boosting habits and routines that fit around the craziness of real life. You’ll get tools that are made for people with jam-packed schedules and big goals.⁣ ⁣ 𝐑𝐞𝐚𝐥, 𝐍𝐨-𝐁𝐒 𝐒𝐮𝐩𝐩𝐨𝐫𝐭: This is no sales pitch. It’s a chance to get no-nonsense support and walk away with a plan built for you, totally free of charge. Plus, you’ll be helping me shape a coaching approach that actually works for leaders like you.⁣ ⁣ Only 5️⃣ spots are available, and doors close at 𝟏𝟎 𝐩.𝐦. 𝐨𝐧 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 —so time’s running out! If you’re ready to shake things up and experience a fresh approach to health, comment ‘𝘐’𝘮 𝘪𝘯’ or DM me to lock in your spot. Let’s make health work for your life and have a damn good time doing it! 🔥⁣ #jbryantcoaching #amazingoffer #businessleaders #onlinecoach #support #interview ⁣

𝗪𝐡𝐚𝐭’𝐬 𝐭𝐡𝐞 𝐎𝐧𝐞 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐘𝐨𝐮’𝐫𝐞 𝐀𝐯𝐨𝐢𝐝𝐢𝐧𝐠 𝐓𝐡𝐚𝐭 𝐂𝐨𝐮𝐥𝐝 𝐂𝐡𝐚𝐧𝐠𝐞 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠?⁣⁣ ⁣⁣ 𝘞𝘩𝘢𝘵 𝘪𝘧 𝘵𝘩𝘦 𝘥𝘪𝘴𝘤𝘰𝘮𝘧𝘰𝘳𝘵 𝘺𝘰𝘶’𝘷𝘦 𝘣𝘦𝘦𝘯 𝘢𝘷𝘰𝘪𝘥𝘪𝘯𝘨 𝘪𝘴 𝘵𝘩𝘦 𝘬𝘦𝘺 𝘵𝘰 𝘶𝘯𝘭𝘰𝘤𝘬𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘯𝘦𝘹𝘵 𝘭𝘦𝘷𝘦𝘭 𝘰𝘧 𝘴𝘶𝘤𝘤𝘦𝘴𝘴?⁣⁣ ⁣⁣ Sometimes you just have to challenge yourself to do something, even if there is some fear. ⁣⁣ ⁣⁣ In the article below, I share my thoughts on how you can use Cold Water Therapy as an example of how to overcomes said fears.⁣  ⁣⁣ #jbryantcoaching #coldwatertherapy #pushinglimits #businessleaders⁣ ⁣ https://lnkd.in/gjQNq4bV

⚠️ 𝐃𝐨𝐨𝐫𝐬 𝐜𝐥𝐨𝐬𝐞 𝐭𝐨𝐧𝐢𝐠𝐡𝐭 𝐚𝐭 𝟏𝟎𝐩𝐦! 𝐎𝐧𝐥𝐲 𝟓 𝐬𝐩𝐨𝐭𝐬 𝐥𝐞𝐟𝐭 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐨𝐟𝐟𝐞𝐫. 𝐃𝐨𝐧’𝐭 𝐦𝐢𝐬𝐬 𝐲𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐜𝐞 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐛𝐞𝐟𝐨𝐫𝐞 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫 𝐢𝐬 𝐨𝐯𝐞𝐫! ⚠️⁣ ⁣ ⁣You’ve tried countless diets, felt frustrated with the lack of results, and struggled with low energy—all whilst juggling the heavy demands of your business. ⁣⁣ ⁣ ⁣You feel uncomfortable in your own skin, and it’s affecting your confidence, energy, and focus. ⁣⁣ ⁣ Introducing 𝐓𝐡𝐞 𝐋𝐚𝐬𝐭 𝐃𝐢𝐞𝐭 𝐏𝐚𝐜𝐤𝐚𝐠𝐞—a 3-month, 1-on-1 coaching programme designed for people who want real, lasting results without restrictive diets or endless workouts.⁣⁣ ⁣ 💡 With 𝐓𝐡𝐞 𝐋𝐚𝐬𝐭 𝐃𝐢𝐞𝐭 𝐏𝐚𝐜𝐤𝐚𝐠𝐞, you’ll:⁣⁣ ⁣⁣ ✔️ Personalised coaching designed for your existing lifestyle. ✔️ All resources to say goodbye to the endless diet cycle and workout grind. ⁣⁣ ✔️ Regular contact time to get the results in a sustainable way. ⁣ This programme is 𝐍𝐎𝐓 for:⁣⁣ ⁣⁣ ❌ People looking for a quick fix or magic solution. ⁣⁣ ❌ Anyone who wants extreme diets or intense workouts. ⁣⁣ ❌ Those unwilling to change their mindset about weight loss and health.⁣⁣ ⁣ 𝐇𝐨𝐰𝐞𝐯𝐞𝐫, 𝐢𝐟 𝐲𝐨𝐮 𝐟𝐚𝐥𝐥 𝐢𝐧𝐭𝐨 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞𝐬𝐞 𝐜𝐚𝐦𝐩𝐬, 𝐭𝐡𝐞𝐧 𝐭𝐡𝐢𝐬 𝐢𝐬 𝟏𝟎𝟎% 𝐟𝐨𝐫 𝐲𝐨𝐮:⁣ ⁣ 💥 You’re a busy professional who’s tired of trying diet after diet, only to see the weight come back again.⁣ ⁣ 💥 You’re struggling with low energy levels and need a plan that works without burning you out. ⁣ ⁣ 💥 You feel frustrated that nothing has worked long-term, and you want a solution that lasts.⁣ ⁣ 💥 You’ve lost confidence in your body and health, and it’s starting to affect your performance at work.⁣ ⁣ It’s time to 𝐛𝐮𝐫𝐧 𝐚𝐰𝐚𝐲 the tired, outdated dieting methods that never worked for you.⁣⁣ ⁣ ⁣Let’s be honest, you’ve been misled with the whole “eat less, move more” mentality. 𝘐𝘵 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘸𝘰𝘳𝘬. 𝘐𝘵 𝘯𝘦𝘷𝘦𝘳 𝘸𝘰𝘳𝘬𝘦𝘥. 𝘠𝘰𝘶 𝘬𝘯𝘰𝘸 𝘪𝘵, 𝘐 𝘬𝘯𝘰𝘸 𝘪𝘵. ⁣⁣ ⁣ 𝐈𝐭’𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐛𝐮𝐫𝐧 𝐭𝐡𝐞 𝐝𝐢𝐞𝐭 𝐫𝐮𝐥𝐞 𝐛𝐨𝐨𝐤 𝐟𝐨𝐫𝐞𝐯𝐞𝐫! You deserve a better, smarter way to lose weight and regain energy—one that actually fits your busy life.⁣⁣ ⁣ 𝐎𝐧𝐥𝐲 𝟓 𝐬𝐩𝐨𝐭𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 — 𝐝𝐨𝐨𝐫𝐬 𝐜𝐥𝐨𝐬𝐞 𝐭𝐨𝐧𝐢𝐠𝐡𝐭, 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝟕𝐭𝐡 𝐚𝐭 𝟏𝟎𝐩𝐦! ⏰⁣⁣ ⁣ Interested in finding out more? Click the link below to apply, and let's chat about how 𝐓𝐡𝐞 𝐋𝐚𝐬𝐭 𝐃𝐢𝐞𝐭 𝐏𝐚𝐜𝐤𝐚𝐠𝐞 can help you take control of your health and transform your body before the year ends!⁣ ⁣ ⁣Apply here: https://lnkd.in/eh9kBn7z #jbryantcoaching #nomorediets #burnthedietrulebook #thelastdiet #personalisedcoaching

𝗪𝐡𝐲 '𝐓𝐡𝐞 𝐃𝐨𝐬𝐞 𝐌𝐚𝐤𝐞𝐬 𝐭𝐡𝐞 𝐏𝐨𝐢𝐬𝐨𝐧' 𝐚𝐧𝐝 𝐇𝐨𝐰 𝐈𝐭 𝐂𝐨𝐮𝐥𝐝 𝐂𝐡𝐚𝐧𝐠𝐞 𝐘𝐨𝐮𝐫 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐭𝐨 𝐘𝐨𝐮𝐫 𝐃𝐢𝐞𝐭 & 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐅𝐨𝐫𝐞𝐯𝐞𝐫⁣ ⁣ We’ve all been bombarded with conflicting advice about what’s “𝘨𝘰𝘰𝘥” or “𝘣𝘢𝘥” for our health, but what if the real problem isn’t the food itself—but how much of it we consume? ⁣ ⁣ Discover how the principle that the dose makes the poison applies to your health and eating habits. ⁣ ⁣ Learn how understanding this simple concept can help you find balance, enjoy food, and stay healthy—without the frustration of restrictive diets.⁣ ⁣ It’s time to re-write the story around food, find balance, and thrive. ⁣ ⁣ 𝘍𝘪𝘯𝘥 𝘰𝘶𝘵 𝘮𝘰𝘳𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘢𝘳𝘵𝘪𝘤𝘭𝘦 𝘣𝘦𝘭𝘰𝘸 👇 #jbryantcoaching #thedosemakesthepoison #dietandfitness #nutritioncoaching #onlinecoaching https://lnkd.in/enCU_STS