Khiron Clinics

Invisible disabilities like PTSD, complex trauma, or anxiety may not be visible, but their impact on mental and physical health is profound. At Khiron Clinics, our trauma-informed care focuses on understanding root causes and individual experiences to provide truly effective treatment. Raising awareness is key to reducing stigma and supporting meaningful recovery. 💚 Click the link to download our brochure and learn more about how we can support your healing journey: https://bit.ly/4eRqvRG #invisibledisabilities #traumainformedcare

Feeling overwhelmed by past trauma? You're not alone. Learn practical steps to start healing today. Our experts at Khiron Clinics are here to guide you every step of the way. #HealingProcess #Empowerment #Resilience #Recovery

While self-care is essential, proactive mental health requires deeper, structured approaches, especially for trauma recovery. Here are five key strategies we recommend: 👉 Structured Therapy: Engage in trauma-informed therapies like EMDR to process and heal trauma. 👉 Somatic Practices: Incorporate yoga, mindfulness, or breathwork to reconnect with your body and release stored trauma. 👉 Journaling: Regularly document your emotions and experiences for deeper self-reflection. 👉 Support Groups: Joining trauma recovery support groups fosters a sense of community, providing shared understanding and validation from others with similar experiences. 👉 Psychoeducation: Learning about trauma’s effects on the brain and body can empower you, making it easier to navigate triggers and foster resilience in your recovery journey. #TraumaClinic #ProactiveMentalHealth #HealingJourney #TraumaRecovery #EmotionalWellness

At Khiron Clinics, our approach to healing emphasises the psychological importance of setting personal boundaries, engaging in activities that fulfil you, and practising self-compassion. By incorporating regular therapy sessions, mindful self-reflection, and creating individualised wellness plans, we guide you through the process of transforming your mental health journey from merely surviving to actively thriving. Remember, each step you take on this path is not just about recovery; it's about reclaiming a vibrant, empowered life. #TakeControl #MentalHealthJourney #SelfCare #HealingProcess #RecoveryIsPossible

The shift from asking “What’s wrong with you?” to “What happened to you?” is a fundamental principle of trauma-informed care (TIC). This approach encourages support and treatment that considers the whole person, rather than solely addressing individual symptoms or specific behaviours – it moves from focusing on the effect to addressing the root cause. This perspective recognises that past traumatic experiences can profoundly shape a person’s emotions, behaviours, and coping strategies over their lifetime. Read more in our latest post: ✏️ https://bit.ly/3Opa1Wd #TraumaInformedCare #TraumaHealing #TraumaTherapy #MentalHealth

Engaging in therapy can help survivors develop effective communication skills and improve self-esteem, making connecting with others easier. As you regain confidence and a sense of safety in relationships, a wider network of support opens up, not to mention the opportunity to heal relational trauma in safe, boundaried relationships. Ultimately, trauma recovery empowers individuals to cultivate connections rooted in love and respect, breaking the cycle of abuse and paving the way for healthier interactions. At Khiron Clinics we use co-regulation as a therapeutic approach to heal relational traumas by fostering safe, supportive interactions between clients and clinicians. We focus on creating a safe environment where clients feel secure. Clinicians model healthy emotional responses, fostering empathetic interactions that promote trust and understanding. This process empowers clients to develop self-regulation skills, enabling them to manage their emotions effectively and rebuild healthier relational patterns essential for overcoming the impacts of emotional abuse and trauma. #TherapyForTrauma #EmotionalHealing #RelationshipRecovery #TraumaAwareness

Verbal abuse goes beyond harsh words - it's a cycle of emotional manipulation and control that deeply impacts mental health. At Khiron Clinics, we understand the profound effects this form of trauma can have on self-esteem and mental well-being. Our approach, including cognitive-behavioural therapy, helps reframe thoughts and rebuild a healthier self-image. Recognise the signs, seek help, and start your journey to recovery. #MentalWellness #RecoveryIsPossible #VerbalAbuse #MentalHealthSupport #TraumaRecovery

Finding peace, safety, and comfort after experiencing emotional abuse and trauma can take time. Regaining confidence in yourself, and trusting your own thoughts, judgements and behaviours after systematic gaslighting and manipulation requires patience and self-compassion. It’s essential to recognise that healing is not linear; there will be ups and downs along the way. Building a support network of friends, family, support groups and therapists can provide crucial encouragement. Practising mindfulness and self-care can help ground you in the present, fostering a sense of security. Journaling your thoughts and feelings can also be therapeutic, allowing you to process your experiences, recognise patterns, and validate your own experiences. Over time, as you reconnect with your inner strength, you will gradually reclaim your sense of self and embrace a brighter, stronger, empowered future. #EmotionalAbuse #HealingJourney #MentalHealthRecovery #MindfulnessPractice

Emotional abuse doesn't always leave visible marks, but its impact is profound and painful. Recognising the signs is the first step towards healing. If these sound familiar, it's crucial to understand how they affect your mental health, possibly leading to anxiety, depression, and more. Acknowledgement and support are your keys to recovery. #EmotionalAbuseAwareness #HealingJourney #MentalHealthSupport #BreakTheCycle

Studies show that social media use lights up the same part of the brain that is activated when we consume an addictive substance, have sex or eat food. Dopamine - often called the ‘feed good hormone’ - is very powerful in motivating us to do certain things. When setting social media boundaries, it is important to understand the way that social media affects the brain to design strategies that will work against the powerful addictive nature of the platform's algorithm. Here are 4 helpful steps to set social media boundaries and stay in control: 👉 Digitally Detox - Take regular breaks from social media, whether it's a day, a weekend, or longer. 👉 Turn Off Unnecessary Notifications - Disable notifications for non-communication apps to reduce distractions and the impulse to check your phone every time it beeps. 👉 Schedule Social Media Time - Designate specific times of the day for checking social media rather than scrolling throughout the day. 👉 Curate Your Feed - Follow accounts that inspire, educate, or uplift you, while unfollowing or muting those that drain your energy or provoke negative feelings. #SocialMediaAwareness #MentalWellbeing #DigitalWellness