Leone Centre Counselling

Have you ever considered the question, are you living to work or working to live? In our productivity-driven society, it’s easy to unconsciously assume that prioritising work above all else is admirable, desirable, and even expected. The danger arises when work spills into and erodes the other important aspects of our life that give it meaning. Considering this question does not mean a rigid division between work and life but achieving a balance that honours both. Learn more about finding the balance and how therapy can support you in our latest blog post: Are You Living to Work or Working to Live? 👉 https://lttr.ai/AaOc2 Please feel free to share this post if you think it could be helpful to someone else. Leone Centre offers personalised counselling for individuals and couples, both online and in-person in London. Find the support you need today by booking online with one of our experienced therapists 👉https://lnkd.in/ee4XPyM7 Please note that our comments and direct messages are not monitored. If you would like to contact Leone Centre, please use the contact form that can be found on our website.

Feelings of shame, hesitation, or fear of judgment often prevent individuals from seeking help—even from those they trust the most. Read our blog to learn more 👉 https://lttr.ai/AXvEg #Breakingstigma #Mentalwellbeing #LeoneCentre #MentalHealth #MentalHealthEducation

"Menopause offers a unique opportunity to press the ‘refresh’ button on your life—a chance to step away from societal pressures, focus on what truly matters to you, and empower yourself to prioritise your needs." Read our blog to learn more 👉 https://lttr.ai/AZNjn #Menopause

Overwhelm can be described as a state of emotional paralysis, where the number of factors, choices or consequences seems so great that we find ourselves immobilised, unable to act or make a decision. https://lttr.ai/AZfkU #LeoneCentre #Counselling #Overwhelmed #Anxiety #MentalHealth #StressManagement #StressRelief #OvercomingOverwhelm

When you move, your brain releases feel-good chemicals like endorphins, which can help lift your spirits and calm your mind. Read our blog to learn more 👉 https://lttr.ai/AaDrH #LeoneCentre #GentleExercise #SilentWalking #CosyCardio #MentalHealth

Did you know? Burnout, anxiety, and depression are taking a significant toll on organisations, costing 12 billion lost workdays annually. The hidden costs are even more staggering: lost productivity, high staff turnover, and fragmented teams, all of which erode organisational success at its core. You can choose to prioritise your team’s wellbeing. At Leone Centre, we draw on principles of relational systems to strengthen organisational health, fostering resilience and alignment within teams. As highlighted by the Financial Times and EU Business News, investing in workplace mental health is no longer optional, it is essential for organisational success. Here’s how we can support you: Understand and Prevent Burnout: Implement practical strategies to address stress and cultivate balance. Boost Employee Retention: Create a culture where employees feel valued and motivated to stay. Enhance Team Dynamics: Strengthen communication and alignment at every organisational level. Build Organisational Resilience: Equip your business with tools for sustained productivity and mental wellbeing. Relational health is the key to organisational success. Let us help you create a thriving, sustainable workplace. Learn more about our PAYG or Contract Employee Assistance Programs, Leadership Consultancy, and Organisational Consultancy at Leone Centre. -> https://lnkd.in/e4E99qSN  Read our latest blog post "Burnout in the UK: The Hidden Crisis Undermining Productivity and Mental Health" -> https://lttr.ai/AaBjg #MentalHealthCrisis #EDI #WorkplaceWellbeing #EmployeeRetention #OrganisationalConsultancy

In the context of parenting, gaslighting involves toxic manipulation tactics such as distorting facts, denying a child's experiences, or playing the victim. Read our blog to learn more 👉 https://lttr.ai/AaL92 #CounsellingLondon #LeoneCentre #EmotionalSafety #Healing #Gaslighting #EmotionalAbuse #Psychotherapy #PostTraumaticStressDisorder

Often, experiencing a lack of motivation can speak to more comprehensive or underlying struggles, especially if your once-burning passion seems to have disappeared overnight. Read our blog to learn more 👉 https://lttr.ai/AaLUU #InnerDrive #LeoneCentre #Motivation #Therapy #Mindset #Counselling #MentalHealth

Could therapy be useful to you? Many people find value in therapy even when things are going well, using it to maintain balance and prepare for future challenges with greater resilience. Read more here: https://lttr.ai/AaIDa #Therapy #Counselling #Psychotherapy #LeoneCentre #MentalHealth

Have you or a loved one experienced burnout? In the UK today, we are wrestling with a submerged and smouldering burnout epidemic that threatens both our mental health and the fabric of our productivity. The question remains, could we be working together to address burnout and create healthier work environments that leave employees feeling empowered as opposed to drained? Find out more about the impact of burnout and how therapy can help both employers and employees navigate it in our latest blog post: Burnout in the UK: The Hidden Crisis Undermining Productivity and Mental Health👉 https://lttr.ai/AaDq3 Please feel free to share this post if you think it could be helpful to someone else. Leone Centre offers personalised counselling for individuals and couples, both online and in-person in London. Find the support you need today by booking online with one of our experienced therapists 👉https://lnkd.in/ee4XPyM7 Please note that our comments and direct messages are not monitored. If you would like to contact Leone Centre, please use the contact form that can be found on our website. #Burnout #LeoneCentre #MentalHealth #EmployeeAssistanceProgramme