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How are you getting on transitioning back into work mode after the holiday season? Holidays often involve a significant change in our daily routines and so returning to work means adjusting to stricter schedules, more responsibilities and potentially some new work projects and deadlines. So here are three simple ways to get ourselves back into work mode again after the holidays. 👍 Pace yourself Getting into work mode again can be a bit of a shock to the system so starting slowly and beginning the working week with lighter tasks can be helpful. This will help us to ease back into our routine and then we can gradually increase our workload over a few days. 👍 Make a plan and prioritise well Aimlessly wandering into our day may be a lovely thing to do when we are on holiday or even on our day off; however, to get things done, planning our day and prioritising well is essential. Setting some time aside to plan our day and prioritise our tasks will keep us focused and motivated as well as helping us to feel more in control and on top of things. 👍 Schedule in rest time and make it a habit Creating moments of sanctuary in our day, and scheduling in proper breaks, is a great way to reenergise and refocus and an excellent habit to get into. Going immediately from one meeting or task to another can be exhausting. It is far more constructive to build in rest stops, so we can clear our mind and recharge. #happynewyear #2025 #work #wellbeing #stress #wellness #timemanagement #pace #goodhabits #workmode

January can be a challenging month for a multitude of reasons and we may even end up experiencing low mood, lack of motivation, tiredness and depleted energy levels. There are however lots of little things that we can do to lift our spirits and feel more energised. Here are a few ideas to help you feel better... #Moodboosters #Januaryblues #Wellbeing

Wishing you all a very happy and healthy 2025 ❤️ Really looking forward to seeing what this year has in store ...Let the adventure begin ... #happynewyear #health #happiness #lifelonglearning #curiosity

Wishing you all a very happy and healthy 2025 ❤️ Really looking forward to seeing what this year has in store ...Let the adventure begin ... #happynewyear #health #happiness #lifelonglearning #curiosity

Wishing everyone a very Happy Christmas! 🎄

Have you set realistic expectations this Christmas? Life isn’t perfect and neither is Christmas. If we focus too much on trying to have the “perfect day” we could end up feeling stressed and disappointed. The media idealised depiction of the perfect Christmas isn’t realistic so put it into a healthy perspective. Counting our blessings and being grateful for what we have is so important. Remember to compare is to despair! #festivewellbeing #wellness #lifeskills

The festive season, for many, can be a time of celebration, fun and togetherness. It is also important to remember that Christmas can also be a challenging time for some people and not everyone enjoys this time of year for a multitude of reasons. Being sensitive to how people may feel and thinking of ways to help other people by being kind and thoughtful is so important. Whether it is volunteering, supporting our chosen charity, looking out for people who may need support, or offering company to people who are lonely, we can all make a difference and love and kindness are the best Christmas gift of all. #wellbeing #kindness #lifeskills

Scheduling in time aside for relaxation is important at any time of the year, however when we get caught up with all the festive activity, we may not pro-actively build time in to rest and relax! It may be listening to some soothing music, doing some mindful breathing, having a luxurious bath or enjoying an afternoon snooze. It’s often the little things that we do that will help to refuel our energy resources. #wellbeing #Christmas #relaxation

The complete Winter Wellbeing collection is currently just £9.99! 🎄 Winter Wellbeing 🎄 Get Moving 🎄 Motivation 🎄 Mood Boosters 🎄 Healthy Eating These bite-sized books make perfect stocking fillers, offering quick and practical tips for a healthier, happier season. https://lnkd.in/eaZkXeQF #books #wellbeing #lifeskills #Christmas

Leaders who role model wellbeing create a more positive and supportive organisational culture. This can lead to increased employee morale and engagement, better productivity and job satisfaction 📈 ⬆️ When leaders and managers prioritise their own wellbeing, it sends a message to employees that wellbeing is important. Seeing leaders and managers take care of themselves can inspire employees to do the same. When employees feel supported and encouraged to take care of themselves, they are less likely to experience stress and burnout. #leadership #leaders #wellbeing