Mallinder Counselling

The Power of Charity in Building a Healthier Society Charity plays a vital role in creating a compassionate and supportive community. It bridges gaps, fosters empathy, and strengthens social bonds, making it possible for everyone to thrive. By giving back, we not only uplift others but also contribute to a more connected and resilient society. This spirit of giving and support is something I deeply value and have carried into my counselling practice. At Mallinder Counselling, my priority is your mental well-being. With years of experience working for free in charities and a school, I’ve dedicated myself to honing the skills needed to offer compassionate, effective care. My concessionary rates for weekly appointments reflect a commitment to making quality mental health support as accessible as possible. Discover more about how I can support you at https://lnkd.in/eAS3n8f7. #CharityMatters #CommunitySupport #ProfessionalCounseling #ExperiencedCare #AccessibleSupport #MallinderCounselling #MentalHealthForAll

Today, we celebrate love, diversity, and the beautiful spectrum of identities that make up our vibrant community. Pride is more than a celebration—it's a reminder of the ongoing fight for equality, acceptance, and human rights. To all our LGBTQ+ friends and allies, your courage and authenticity inspire us every day. Let’s continue to stand together, uplift each other, and spread love and kindness. ❤️🧡💛💚💙💜 #InternationalPrideDay #LoveIsLove #Pride2024

Self-care is essential because it underpins our mental, emotional, and physical well-being, allowing us to navigate life's challenges with resilience and strength. By investing time in ourselves, we recharge our batteries, facilitating a balance that enhances our ability to care for others and meet our responsibilities with renewed vigour. Ultimately, self-care is not selfish but a fundamental aspect of maintaining a healthy and fulfilling life.

Happy Mother's Day to all, including the fathers who play dual roles, the empty nesters, those who carry the weight of loss, and those whose journey to motherhood took a different path. Your love and strength shine bright today and every day. https://lnkd.in/ejKC2pzM #TraumaRecovery #Resilience #Counselling #MentalHealthAwareness #HealingJourney #Bodyholdsthescore #counsellingstudent #Counsellingpsychology #traumacounselling #therapyjourney #counsellingjourney

Today, we celebrate the achievements, strength, and resilience of women around the world. International Women's Day is a time to honour the contributions of women in every aspect of society, from politics and business to arts and sciences. It is a day to recognise the progress we have made towards gender equality and to reflect on the work that still lies ahead. Let us continue to support, uplift, and empower women in our communities and beyond. Together, we can create a more inclusive and equitable world for all. Happy International Women's Day! #love #girls #beauty #womenempowerment #style #girl #woman #beautiful #instagood #instagram #womensupportingwomen #follow #lifestyle #motivation #happy

Whatever it is that you need today, remember that it is OK to ask for help. Seeking support from loved ones, a therapist, or a support group can be a powerful tool in finding the comfort, hope, or inspiration that you're looking for. Remember that you are not alone and that there are people who care about you. Take a moment to reflect on the positive things in your life and focus on the things that bring you joy. You deserve to feel happy and fulfilled, and taking the time to prioritise your mental health can help you achieve that.

It's OK to have needs and take care of your mental health. In fact, it's essential to prioritize your well-being and seek the support you need to maintain it. Sometimes we may feel guilty or ashamed to admit that we need help, but it's important to remember that seeking help is a sign of strength, not weakness. Whether it's talking to a counsellor, opening up to a trusted friend, or practicing self-care, taking care of your mental health is a crucial aspect of living a happy and fulfilling life. Remember, you are not alone, and there is no shame in prioritising your mental health. #selfcarefirst #selflovetips #selfcarematters #selflovematters #motivation #growth #growthmindset

In today's fast-paced world, it can be easy to get caught up in the hustle and bustle of daily life and forget to take care of ourselves. This is why it's important to practice prioritising self care. This means taking the time to do things that make you feel good, both physically and mentally. This could be something as simple as taking a relaxing bath or going for a walk in nature. It could also mean setting boundaries with others and prioritising your own needs. Remember, self care is not selfish, it's essential for our well-being and happiness. So take a moment to pause, breathe, and do something kind for yourself today. #mentalhealthmatters #selfcarefirst #selflovetips #selfcarematters #selflovematters #motivation #growth #growthmindset

There are lots of ways to connect with counsellors. Find a way that works for you. #mentalhealth #selfcare #counselling