MANUP?

What does "man up" mean to you? For us, it's all about starting conversations that support men's mental health. Join the conversation with our biweekly free men's therapy groups, where you can find non-judgemental support from other blokes. #ManUpStigma #ManUp #genderroles #masculinity #beingaman #healthymasculinity #positivemasculinity #mensnetwork #menscommunity #lonelinesscrisis #genderstereotypes #menandboys #talkingtomen

Don’t forget, tomorrow we’re breaking down Maslow’s Hierarchy of Needs and getting real about what’s been holding you back. James Elliott (MSc) will show you how unmet needs like security, connection and growth are messing with your ability to level up. This isn’t just theory , it’s real, practical advice to help you get unstuck and start moving forward. If you’ve been struggling to figure out why things aren’t clicking, this session is for you. Book your space today- https://lnkd.in/eHwjBVKV #ManupStigma #MensMentalHealth #BreakTheStigma #MensMentalHealth #HierarchyOfNeeds #GetUnstuck #NoExcuse

Have you ever hit a stalemate with someone? This is a prime example of why two-way communication is key when working with a man who may be struggling with various issues! Ever thought the man in your life is a stubborn sod? Maybe he isn't stubborn, it could mean that you need to change tactics to get him talking? On the other hand, if you watch someone struggle for days, weeks, or years, we agree that it can become massively frustrating; we get it! Full video on our website, YouTube & Facebook profiles. #manupstigma #eatingdisorderrecovery #malementalhealthmatters #malementalhealthawareness #talkingmighthelp #talking #listeningskills

🎙️ A snippet from Danny Dyer & Dani Dyer's podcast, reflecting on the charity football match that helped raise funds for us a couple of months back. Danny nails what our charity is about. We’re not here to tell men to 'man up.' Instead, we’re challenging the phrase itself. According to the Oxford Dictionary, it means to 'be brave or tough enough to deal with a difficult or unpleasant situation.' But here’s the thing—real strength isn’t about bottling it up; it’s about opening up. That’s why we speak to men in a way that makes sense to them—straightforward and to the point. It’s OK to talk. What matters is finding someone who will genuinely listen. We can't add links here, but check their profiles. The full list of podcasts is there. It's a great chat! It's humbling to still see people chatting about that match; it's more than 'just football'; it's got people talking about men's mental health. #manupstigma #dannydyer #danidyer #podcast #mensmentalhealth #mentalhealth #talkaboutit #changethegame

If you share, perhaps one of your friends will say hello to you at the right time? There are people who need to be invited to speak, and there are others who won’t even ask! It doesn’t matter how you do it, as long as you listen and genuinely help someone! #manupstigma #talkingworks #talkmentalhealth #talkmentalhealthealth #talkmentalhealthandwellness #talkmentalhealthh #speaktosomeone #mentalheal #embracetheunknown #familyissues #whyamihere #stressedbutblessed #feelingstressed #livefortomorrow #stigmastylist #nomorestigma #stigmas #mentalhealthrecovery #mentalillnessawareness #mentalhealthmatters #itsokaytonotbeokay

Break Free from Self-Doubt Today! Today’s the day! Join us at 6:15 PM for a game-changing webinar with Joe Ball. If you’re tired of your inner critic holding you back, this session is for you. Joe’s straightforward approach and practical insights will give you the tools to reprogram your thinking. This isn’t therapy, it’s about taking action. Get ready to learn and make a real change! RSVP here- https://lnkd.in/eUnb6RNj #ManupStigma #OvercomingObstacles #NLP #MenTalk #MentalHealthAwareness #PersonalDevelopment #MentalResilience #SelfHelp

Sometimes, the best way to support your mates isn’t to force a conversation about feelings. It’s about showing up, being present and letting them know they’re not alone. Whether it’s grabbing a beer, hitting the gym or just chilling on the couch, make it clear that you’re in their corner. You don’t need to ask the heavy questions right away, just being there is enough. So next time you sense your mate might be struggling, reach out. Invite them to do something. How are you making sure your mates know you’ve got their back? #ManupStigma #RealMenTalk #CheckInOnYourMates #BeThereForEachOther #SupportNotAdvice #MentalHealthMatters #BreakTheStigma

Therapy isn’t about one-size-fits-all solutions. Every person is different and dealing with emotions varies for each of us. A therapist is there to guide you, not to hand you a checklist. They’ll help you understand your feelings and teach you ways to manage them on your own. Sure, if you’re in danger, they’ll step in. But their goal is to empower you to find what works best for you. If you want to check out how therapy can support your unique journey to emotional resilience, follow the link in our bio. #ManUpStigma #MentalHealthMatters #TherapyTalk #EmotionalWellbeing #SupportYourself #MensMentalHealth #BreakTheStigma

Ever feel like something’s holding you back but you can’t figure out what? This session is about getting real with Maslow’s Hierarchy of Needs – a roadmap for understanding why certain problems feel more urgent than others. In our next session James Elliott (MSc) will break it down, where you’re stuck, why it’s happening and how to move past it. We’ll talk about how unmet needs – like security, connection and growth – mess with your ability to level up. For men, societal pressure makes it harder to take care of ourselves. This isn’t theory, it’s the stuff you need to know to stop spinning your wheels and start moving forward. Reserve your spot here- https://lnkd.in/eHwjBVKV #ManupStigma #MensMentalHealth #MensMentalHealth #BreakTheStigma #HierarchyOfNeeds #GetUnstuck #NoExcuse

Getting personal with Zak Young as we hear about his experience falling into the wrong crowd, and how non-traditional therapies like hypnosis helped him find clarity and build the life he wanted. If you're looking for support with your mental health, head over to ManUp.How to join our free, bi-weekly men's groups where you'll find support and community. #ManUpStigma #breakthesilence #menstherapy #therapyformen #therapyformenofcolour #therapysessions #doingthework #wordsofwisdom #malesuicideprevention #mensnetwork #mentalhealthsupport #itsoknotobeok