Move Mojo®

It’s great reading about the impact of our work within the community delivering alongside Parkinson's UK and Active Partnerships.

Last week, we delivered three key topics to Parkinson's UK Midlands team at their physical activity education event in Shropshire — alongside Energize Shropshire, Telford & Wrekin Active Partnership. Our focus? Making physical activity truly adaptive and person-centred. 🔹 Training the person, not the disability – How to build movement strategies around the individual, not just their diagnosis. 🔹 Applying skill acquisition principles – Using constraints-led coaching to adapt sport and physical activity effectively. 🔹 Gamification & engagement – Designing inclusive, dynamic sessions that work for everyone, not just a specific condition. At Move Mojo, we take elite sport science and coaching principles and bring them into community sport. From national governing bodies to charities and local authorities, we help organisations build high-level adaptive coaching models that work in real-world environments. Because great coaching isn’t about a condition—it’s about unlocking potential in every individual. 🔥 Want to explore how adaptive coaching and expertise from our team can impact your organisation? Let’s chat.

The Sit to Stand Squat has to be one of the most boring exercises, yet the bread and butter of every community health program - but who wakes up in the morning and looks forward to going to a room to do 3 X 10 sit to stand squats? Not many people & we wonder why every year physical activity levels drop, especially in the wider community This is the gap of needing to bring more scientific led principles of physical preparation and pedagogy into the community. This is an example of how we make the sit to stand into a game and inclusive A gamification model of a drill to then a game using target based games. Inclusive Strategy using constraints led approaches i.e. the chair, targets, partner. Focused purely around physical literacy development for life longevity and empowerment.

🎯 Move, Play, Belong: 15 Seconds That Say It All! 🚀 Here’s a quick glimpse into a Move Mojo session where 3 core principles come to life: 🤝 Equity – Everyone gets to play, their way. Adaptations are built in so participation isn’t just possible—it’s meaningful. 🌍 Community – It’s not just a game; it’s teamwork in action. Watch participants coach, guide, and support each other—whether holding a ramp or pointing out targets for each other. 🎯 Gamification – Turning fundamental movements into FUN. Because when learning feels like a game, progress and engagement comes naturally.

Over the next few days we are going to be sharing the different ways we collaborate and partner with schools, local authorities, and communities. First up, schools ⬇️ For more info head to ➡️ www.movemojo.com

Want to learn more about who we are at Move Mojo? Have a swipe ➡️ www.movemojo.com

Our teams Goal: Physical Preparation Principles & Knowledge Into The Community In 5 Years So That No One Is Excluded From Movement 🌍 Grateful to have a team that has a combined mission and goal, it was great to watch Alex Dowson MSc, BSc session, very lucky to have him on the team with his coaching ability, experience and love for developing people. The session today was delivered in partnership with a local authority our aim for this is to get Para Sport and Physical Prep knowledge/experience into the community to deliver a proactive public health intervention. 1️⃣Reducing Fall Rates 2️⃣Increasing Independence 3️⃣Empowering People This session was the lunge pattern, it was great to see Alex and his philosophies around delivering constraints led approach games to develop the lunge pattern within a population that has so much movement variability.

What are the fundamental principles of inclusive coaching? Have a swipe to the right ➡️ www.movemojo.com

Schools have the power to create a generation that embraces movement for life by fostering physical literacy, inclusivity, and a culture where activity is fun, accessible, and part of everyday learning. 👇

We’re looking forward to delivering our funded provision of S&C within the community - making movement fun and accessible for adults with SEN. Coach Alex Dowson MSc, BSc will be leading this provision in Tamworth to local residents twice per week.