Nostos Wellness and Therapy is committed to helping adolescents, adults, Families and couples, particularly those navigating trauma, mental blocks, depression, low self-esteem, and other mental health challenges. We understand the special experiences of those adapting to new environments and provide tailored care practices to help you achieve wellness, inner peace, and mental resilience.
External link for Nostos Therapy
Coventry, GB
Everyone should definitely try this out.
No goals. No to-do lists. Just you, your breath, and a moment to recharge. Swipe through for a 2-minute "pointless" pause (trust us, it's the best kind). Deep breaths, relaxed shoulders, and zero expectations. You in? Let us know how you’re feeling when you’re done and then head to http://cal.mn/justonestep to discover more tips on how to decompress when you’re low on time. 💙
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It's ok not to be ok. Feeling anxious, isolated or overwhelmed during times of difficulty or stress is normal. 🔹 Talk about your feelings 🔹 Exercise regularly 🔹 Practice mindfulness 🔹 Eat healthy foods 🔹 Ensure you get enough sleep 🔹 Limit alcohol intake All these steps can help improve #MentalHealth, which is a key part of well-being. More from the World Health Organization: https://lnkd.in/dn5fJxF
As cliche as it might sound, your ‘new year, new me’ resolution might actually work if you set clear goals with a good plan. Resolutions without a plan are just wishes. Get yourself practical strategies & accountability in preparation for the new year. Ready to achieve your goals? Visit us at Nostostherapy.org to start your goal-getting journey? #HolidayWellness #MindfulLiving #GoalSetting#NewYearGoals #SelfCareSeason #MentalHealthMatters #NostosTherapy #StressFreeHolidays
Find the reason in you and strength this Christmas to celebrate. Wishing you a season of love, self reflection, and joy. Merry Christmas from all of us at Nostos Therapy! #MerryChristmas#PeaceAndLight#SelfReflection#HealingJourney#SeasonOfLove#JoyfulChristmas#WellnessAndGrace#FindYourStrength#ChristmasWishes
The holidays can come with an unexpected pressure to spend more than you should, but it's up to you to stay grounded. You have to plan your budget, stick to it, and savour the joy of giving without a frown. Follow us @nostostherapy for more mental health tips. #HolidayWellness #MindfulLiving #BudgetWithCare #IntentionalShopping #SelfCareSeason #MentalHealthMatters #NostosTherapy #StressFreeHolidays
Ways to Give Back to Your Community This Season! The holiday season is a perfect time to spread kindness and make a difference. Whether big or small, your actions can create a ripple effect of positivity. Here are a few simple ways to give back: ✨ Donate Essentials Take a moment to declutter your space and donate clothes, books, or household items you no longer need. Your unused treasures can bring joy to someone in need. ✨ Acts of Kindness It’s the little things that matter—write a kind note, pay for someone’s coffee, or simply share a smile. These small gestures can brighten someone’s day and spread happiness. ✨ Share Your Skills Whether you’re great at tutoring, mentoring, or offering career advice, your skills can empower others to achieve their dreams. Your knowledge is a gift worth sharing. How are YOU giving back this season? #GiveBack #HolidayKindness #SpreadJoy #CommunityLove
Cheers to brighter days🥂
Today is the #WinterSolstice—the shortest day of the year. Starting tomorrow, the days will grow longer, bringing more daylight each day until summer. A sign that brighter days are ahead! ☀️
You can get the help you need with these.
Christmas and the festive period aren't always the happy times that we might expect. There's help available to anyone having a hard time over the coming days. Whatever you're going through, you don't have to go through it alone. 💜 Here are some helplines that can provide a listening, understanding ear - so you can find your way through. Samaritans Campaign Against Living Miserably Shout UK
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