re;mind

Whilst many are getting in the festive spirit, for some of us it can be a very difficult and stressful time - especially if you're already struggling with trauma and your mental wellbeing. This time of year can be challenging for many people for many different reasons. Certain situations can be particularly hard to navigate, especially if they bring up strong emotions. If you're finding this time of year particularly hard, you're not on your own. It’s easy to get lost in thoughts and expectations of how you should feel or what you should be doing, but there is no right or wrong way to navigate this season. Finding things you can do that help make it easier is a great place to start. There are also services that can support you if you need an extra helping hand. Head to the link in our bio to download our FREE care kit on "Managing trauma during the festive season" now. Feel free to share this resource with your colleagues, family and friends or anyone who may find it helpful. #ptsd #cptsd #trauma #mentalhealth #merrychristmas

✨1 in 3 of our users is 45+ This powerful stat reminds us that healing has no age limit. Many in this age group may have experienced early-life trauma and faced barriers to seeking help—whether it was too difficult to talk about, hard to admit, or simply inaccessible. We’re here to change that narrative. With the re;mind app, we’re creating a safe space to support everyone on their journey, no matter where they start or how long it’s taken to get here. 💬💪 Whoever you are, wherever you are, whatever your trauma. You’re never alone, and it’s never too late to prioritise your well-being. #MentalHealthMatters #HealingJourney #SupportSystem #TraumaAwareness #ItsNeverTooLate #Trauma #PTSD

👉 TRAUMA. The world doesn’t like talking about trauma, despite the heartbreaking irony that it’s our BIGGEST ISSUE in society, but also the most painful and ignored. For me and Freya Hickman, it’s all we talk about. Sometimes I feel insane, pulling my hair out wondering; why aren’t we in the streets demonstrating, demanding a better mental health system and correct psychoeducation for all? We’re not in the streets just yet, but instead building our companies to address trauma from different angles: providing support, psychoeducation and competent therapists to a very underserved client group; all types of trauma survivors.  💡 Freya’s re;mind app offers grounding tools and psychoeducation to support people in the aftermath of trauma and PTSD, and I’m obsessed with complex trauma—childhood trauma/Complex-PTSD — and helping survivors find a competent therapists and the right psychoeducation. We are both on a mission in the trauma space, building a foundation waiting for more people to join. 💡 We are not just fighting for survivors’ support but also for the TRUTH: the truth about trauma’s impact, its prevalence, and its denial within our mental health system. I believe Truth will prevail. Let’s build this together. All the Love, Nic #CPTSDtech  #ChildhoodTrauma #ComplexTrauma

Feeling anxious about the festive season? Planning ahead can help you feel more prepared and grounded. From sticking to parts of your routine to finding quiet spaces, these simple steps can make a big difference. 💡 Take a moment to think about what helps you cope—and don’t forget to plan something you enjoy for the new year! 🌟 Save this post for later or share it with someone who might need it. 💖 ✨If you feel you need a little extra support, head to our website where you can find a free downloadable guide which gives some tips and ideas to help you navigate the festive season in a way that not only helps you get through it, but may also help you thrive. https://loom.ly/cs_TeGQ #Selfcare #trauma #triggers #christmas #mentalhealth #wellbeing #PTSD #freedownload #SelfCareTips #MentalHealthMatters #PlanAhead

Sometimes trauma makes it hard to stay connected, and reaching out after a long time can feel daunting. But as Sharon Livermore reminds us, true friends will understand. 💛 If you’re thinking of reconnecting, remember: it’s never too late to reach out. The holidays are a time for love, forgiveness, and togetherness—and your friends may be waiting with open arms. 🎄✨ Listen to the full podcast for more on healing, friendship, and the power of reaching out. 🎧 #MentalHealthMatters #TrueFriendship #HealingJourney #ReachOut #Podcast #TraumaTalk Domestic Abuse Education

As the festive season arrives, it often brings with it a sense of joy, gatherings, and celebration. But for those managing trauma or PTSD, this time of year can be especially challenging. If you’re feeling overwhelmed, you're not alone, and it’s okay to recognise that this time of year might be difficult. Self-care becomes even more important during times like these. Take time to set boundaries, prioritise rest and prepare yourself with tools to help manage any triggers that you might experience. Whether it’s deep breathing exercises, grounding techniques, journaling, or connecting with supportive people, try to keep those resources close at hand. 💛 If you’re able, consider creating a personal “toolkit” to support you during the season. This might include a few calming practices, safe ways to reach out for support, or a quiet space you can go to if things feel overwhelming. Sometimes, it’s the smallest acts of self-care that can make a big difference. Remember, you’re allowed to experience this time of year in a way that feels right for you. Your well-being is the priority, so be gentle with yourself and know that it’s okay to take things day by day. ✨If you feel you need a little extra support, head to our website where you can find a free downloadable guide which gives some tips and ideas to help you navigate the festive season in a way that not only helps you get through it, but may also help you thrive. https://loom.ly/cs_TeGQ #Selfcare #trauma #triggers #christmas #mentalhealth #wellbeing #PTSD #freedownload

Such an incredibly powerful message from Sharon 💛

‘It's everything you need, and nothing you don't’ - Powerful words from @SimonMoloney as he sits down with our founder to share his journey with PTSD. Hear Simon’s story, his work supporting veterans, and how the right tools can make a world of difference. Tune into the full podcast episode on Spotify or YouTube #TraumaTalk Visit our website or download the re;mind app to explore tools and resources designed to help you understand your triggers and find relief from trauma-related distress. Start your journey today. Download the app now: https://lnkd.in/eKZ72EWC 🎧 #PTSDRecovery #HealingJourney #TraumaSupport #MentalHealthMatters #VeteranSupport @HeadUpCharity

Our founder, Freya Hickman had a fab day exhibiting re;mind yesterday!

Do you feel jumpy or distressed when fireworks go off? Sudden, loud noises and bright flashes might remind your body and mind of past distressing events. They may take you right back to the event as though it’s happening to you again, now, leaving you feeling like you're in immediate danger and very on edge. It can feel as though your body reacts to what's going on around you before your mind can catch up with what's actually happening in the here and now. It can feel very scary and disorientating. If this resonates with you, there are things that you can do to help during moments where something happens that causes you distress. Many people find that learning more about trauma, the ways in which it affects them and how they can identify and manage their triggers helps. Visit our website or download the re;mind app to explore tools and resources designed to help you understand your triggers and find relief from trauma-related distress. Start your journey today. Download the app now: https://lnkd.in/eKZ72EWC #trauma #ptsd #fireworks #guyfawkes #bonfirenight