Rest Space

Happy Holidays from all of us at Rest Space! As the year winds down, we hope you find time to relax, recharge, and reflect on all you've achieved this year. May your Christmas be filled with joy, laughter, and meaningful moments, and may the new year bring fresh energy, new opportunities, and well-deserved rest. Here’s to a restful holiday season and a productive, thriving 2025! Thank you for being part of our journey, we can’t wait to continue supporting your wellbeing in the year ahead. #HappyHolidays #RestSpace #Wellbeing

Did you know a nap is one of the best gifts you can give yourself today? 🎄 A 20-minute nap reduces stress, helping you stay present with loved ones during the holidays. After all the unwrapping and feasting, make time to rest; you’ll thank yourself later. Merry Christmas, LinkedIn 🎄

What if 2025 could be the year your team thrives like never before? Companies that prioritise employee wellbeing consistently see higher profitability, better retention rates, and a more motivated workforce. The new year presents the perfect opportunity to create a culture that champions rest, productivity, and overall wellbeing. So, what’s holding you back? Your team deserves a healthier, happier workplace in 2025, and we’re here to help you make it happen.

The holidays are here! 🎄 A friend shared how they spend the holiday season catching up on sleep rather than enjoying time with loved ones. Rest doesn’t have to wait until the holidays; prioritise it year-round and avoid burnout altogether. How are you planning to rest and recharge this holiday season?

New parents average 4 hours of sleep a night. How can we support them at work? A short nap can improve memory, mood, and reaction time, which are all critical for parents who are juggling work and family. Rest spaces at work could be life-changing for parents and pregnant employees. What would you need to feel fully supported as a parent at work?

Ever wake up more tired than when you went to bed? It’s probably because you interrupted a sleep cycle. The average sleep cycle lasts 90 minutes. Interrupting it can leave you groggy, but planning around it can transform how you feel. What if we applied sleep science to workplace rest? A quick 20-minute nap could be the key to energy all day.

Free snacks are great, but do they move the need for employee happiness? One company invested in a rest zone for its employees, and within a month, employees reported a 25% boost in energy and job satisfaction. Real employee benefits prioritise mental health and productivity. Would you swap snacks for rest? What’s the one benefit you wish your workplace offered?

Good morning, LinkedIn! 🚀 Let’s start the week with this reminder: Progress doesn’t happen by chance; it happens by choice. Choose today to: 🔹 Focus on what truly matters. 🔹 Take small, meaningful steps toward your goals. 🔹 Give yourself the space to rest and recharge as you go. Remember, it’s not about doing everything all at once; it’s about doing the right things, consistently. Have an amazing week!

Employee burnout cost UK businesses over £28 billion in 2023 and is projected to still hover around £26 billion this year. Burnout affects more than just the bottom line; it impacts productivity, creativity, and team morale. Yet, many companies still see wellbeing as a “nice-to-have” rather than a necessity. The truth is that investing in employee health isn’t just about reducing costs; it’s about creating a thriving workplace where people feel valued, energised, and supported. Companies that prioritise wellbeing experience improved retention rates, increased engagement, and higher overall performance. Why do companies hesitate to invest in their employees' health when the returns are undeniable? So, what about your organisation? How are you planning to prioritise wellbeing in the new year?

What if I told you that your afternoon slump isn’t a lack of caffeine but a need for rest? Those times when focus feels impossible? That’s your body signalling for recovery. A short nap or rest can refresh your mind like magic. Studies show that just 20 minutes of rest can increase productivity by 34%. Are you giving yourself the recharge you need? Let’s normalise rest as a productivity hack.