Roar Fitness

#Throwback to Jing’s incredible transformation at our City gym! 🎉💪🏼⁠ ⁠ In just 12 weeks, Jing made amazing strides in her strength, energy levels, and confidence. Shoutout to her ROAR PT, Gedas, and Nutrition Coach Luke for guiding her through this journey! 🙌🏼 It’s always inspiring to see how much someone’s overall health can improve with the right support and dedication.⁠ ⁠ Feeling motivated to start your own transformation? Email info@roar-fitness.com or drop us a DM to find out more! 😊 #healthandwellness #fitnessmotivation #transformation #personaltrainers #weighttraining #fitnessgoals #clientsuccess #strengthtraining

Can you believe there’s only one month left in the year?! ⁠ ⁠ As we approach the end of 2024, it’s the perfect time to reflect and plan how you want to finish strong! 💥⁠ ⁠ Throw back to one of our amazing female transformations—an inspiring reminder that incredible results can be achieved in just 12 weeks. It all starts with that first step! 👏🏼⁠ ⁠ If you’re ready to kick-start your own journey before the year ends, learn more about our 4-12 week personal training programs. Email us at info@roar-fitness.com or send us a DM for more information. ⁠ ⁠ Together, let’s make the end of this year truly memorable! 💪✨ #fitnessmotivation #transformation #personaltrainers #weighttraining #fitnessgoals #strengthtraining #endofyeargoals

Looking for some winter motivation?⁠ ⁠ This is your sign! A massive congratulations to ROAR client James, who achieved incredible results just 10weeks ⁠ ⁠ With the holiday season just around the corner, now is the perfect time to kickstart your fitness journey. Why wait? Use this time to build momentum before the festive indulgence kicks in. ⁠ ⁠ Ready to beat the winter slump and transform your body? Email info@roar-fitness.com or drop us a DM to learn more about our 8-12 week programmes! ☝️ #healthandwellness #fitnessmotivation #transformation #personaltrainers #weighttraining #fitnessgoals #clientsuccess #strengthtraining

Ever wondered what a usual day at ROAR is like for our clients? 🤔⁠ ⁠ Well now you can! From greeting clients to pushing hard on the gym floor, followed by a detailed nutrition and progress check in, in the assessment room. Roar will provide the whole package to make sure you make the best possible progress towards your fitness and health goals🔥🙌⁠ ⁠ Looking to get started on your fitness journey then drop us a DM or check us out on our website 💌

Are you thinking of delaying your fitness goals until the new year? 👀⁠ ⁠ With the New Years celebrations coming up in just a month , let us show you what is possible in just 4 weeks!⁠ ⁠ Don’t think that you need to wait until January 1st! Don’t start tomorrow what you can start today🙌⁠ #fitnessmotivation #transformation #personaltrainers #weighttraining #fitnessgoals #strengthtraining #endofyeargoals

What a dream team ✨⁠ ⁠ Here's a client appreciation post to Barney! 👏 He’s been training with us for several weeks now, putting in the work to become fitter, stronger, and a better version of himself every day! 💪⁠ ⁠ Keep up the amazing work, Barney—hard work pays off! 🔥⁠ #clientappreciation #roarcommunity #mentalhealthawareness #strengthinmindandbody #roarfitness #gymmotivation #fitfamn #strongereveryday

Finish the year strong and kickstart your fitness journey this December! 💥⁠ ⁠ Why wait for January? So many of us put off our goals, thinking the “perfect time” will come around or to make January your "starting point". But, with the year winding down, why not start now and head into the new year feeling your best?⁠ ⁠ If you’ve been waiting for the right moment, here’s your sign: prioritize your health today and make the most of every day left in 2024!⁠ ⁠ Ready to get started? Drop us a DM or visit our website to take that first step 📩 #workoutmotivation #workout #personaltraining #weighttraining #londonfitness #finishstrong #endofyearmotivation

↓ Unilateral Movements - Lower Body Workout 🦵⁠ ⁠ This lower body workout focuses on training each leg independently to boost strength, balance, and coordination—essential for reducing strength imbalances and improving joint stability and function.⁠ ⁠ Workout:⁠ ⁠ 1️⃣ Bulgarian Split Squat: 3 x 10-12 reps per leg⁠ ⁠ 2️⃣ Single-Leg Deadlift (Dumbbell or Barbell): 3 x 8-10 reps per leg⁠ ⁠ 3️⃣ Single-Leg Glute Bridge: 3 x 12-15 reps per leg⁠ ⁠ 4️⃣ Lateral Lunge: 3 x 10-12 reps per leg⁠ ⁠ 5️⃣ Single-Leg Calf Raise: 3 x 12-15 reps per leg⁠ ⁠ ⁠ 💥 Pro Tip: Control is key! Engage your core, maintain stability, and focus on smooth, deliberate movements throughout each exercise. Balancing strength between both legs not only helps prevent injuries but also boosts overall performance. Give this workout a go! 🔥⁠ ⁠ #unilateralworkout #lowerbody #strengthandbalance #roarfitness #personaltraining #legday #fitnessjourney #workoutmotivation

Food becomes fuel!🔥 ⁠ ⁠ Hear from our clients on how the nutrition element of their training program has transformed not only their workouts but their entire approach to health! 💪⁠ ⁠ Nutrition isn’t just about what you eat – it’s about understanding how to fuel your body for energy, strength, and recovery. By dialling into what works best for them, they’re seeing results that go beyond the gym!⁠ ⁠ From feeling stronger in their workouts to having more energy throughout the day, these changes are a lifestyle shift. ⁠ ⁠ Ready to make nutrition a key part of your journey? Drop us a DM or enquire on our website! 🎯 ⁠ ⁠ #fuelyourbody #nutrition #trainsmart #healthylifestyle #nutritiontips #personaltraining

“If you want something you’ve never had, you must be willing to do something you’ve never done”.⁠ ⁠ It’s truly inspirational to see what someone can achieve in just 12 weeks with unflinching dedication and the right support and guidance. Whatever your fitness goal, we’re here to help you achieve what you once thought impossible.⁠💪⁠ ⁠ Get in touch with us on our website or drop us a DM to find out more 💌⁠ #fitnessjourney #fitnessinspiration #fitspo #motivation #healthylifestyle #workoutmotivation #personaltraining