SO FIT Group

We look forward to supporting our partners BRSCC at the 2025 BRSCC Fiesta Junior Championship Scholarship, taking place at Blyton Park from 28-30 October, entrants will face rigorous challenges designed to test their all-around abilities as racing drivers. Fitness is a vital component for drivers of all ages, especially at the junior level, requiring strength, endurance, and peak performance to fuel their ambition to lead the race. SO FIT will be on-site to evaluate the junior competitors' strength and athleticism through a range of tests, while also providing valuable advice on key areas to focus on, including fitness training and nutrition. This guidance will help drivers improve their overall performance, both on and off the track. Those who excel in these challenges will score highly, increasing their chances of securing one of the six qualifying spots each day, leading up to the final showdown on day three. Get in touch with us if you want to get ahead! https://lnkd.in/eTNP5rnZ

Day 1 of our first Level 2 Gym Instructor certificate is underway! #teaching #blendedlearning #sofit #fitness

Pleasure ensuring the staff of Swansea City Football Club are all first aid qualified ready for the new season. Our team are not only highly qualified to teach but vastly experienced in real emergency situations to pass on the best possible advice to delicates. If your organisation requires first aid or mental health first aid training please get in touch https://lnkd.in/gENwjprk #firstaid #training #quaility

WARNING I have had participants recently attending some of my Breathwork workshops tell me that they have attended other sessions and been sent into panic/anxiety attacks! This is not cool, do some checks and don’t take word. - Please check the background of instructor. - Are they actually accredited as a breath coach - Are they insured - What do they specialise in? Sports breathwork, and breath holds are NOT suitable and in fact dangerous for some Mental Health conditions! I am very experienced, studied with some of the world leading breathwork experts. Trusted provider with the NHS Wales and other health organisations. Just breath y

Buteyko breathing! Begin with this highly beneficial breathing technique to kickstart you onto your wellbeing journey. An easy breathing method you can do even sat at your work desk. SoFit team member Phil Jones is a qualified & registered Buteyko breathing practitioner - so take it from SoFit. If the former Royal Marine Commando recommends it, it’s got to work. Happy mindfulness Monday - stay mindful 🫡 (and practice your breathing!) #sofit #healthandwellbeing #breathwork

Successful team building day recently with JCP Solicitors - just a snippet of what we’ve recently been getting up to, within the busy busy SoFit schedule. But this post is to highlight the importance of team building l, it’s crucial to maintain morale & build connections between your team. A happy employee, is a productive one ☝🏼 More on wake your wellness on our Facebook and Instagram: https://lnkd.in/epMNWhSi

Successful team building day recently with JCP Solicitors - just a snippet of what we’ve recently been getting up to, within the busy busy SoFit schedule. But this post is to highlight the importance of team building l, it’s crucial to maintain morale & build connections between your team. A happy employee, is a productive one ☝🏼 More on wake your wellness on our Facebook and Instagram: https://lnkd.in/epMNWhSi

Some striking statistics & new research suggest your gym routine might be your secret weapon to climbing the corporate ladder. Who knew those burpees were actually building your business acumen? Don’t be too disheartened if you’re not quite so far along on your fitness and wellbeing journey - even just 30 minutes of exercise a day is very beneficial. A simple stroll will have many positive effects, & is a good way to start your fitness journey. #fitness #wellbeing #research #statistics #sofit

Just a few of our client testimonials: Have a look at some of these inspiring stories, to see the impact we have had on just a couple out of the many. Website: sofitgroup.co.uk #throwbackthursday #sofit #testimonials #wellbeing

Feeling that 9 to 5 ache? Here’s some SoFit tips & a little info you should know for your weekly wellbeing Wednesday. Remember- stretch, smile & repeat 🔁 For more on wellness, stretch your browser to our website: www.sofitgroup.co.uk