The 44 Group

The transition from summer to autumn is gentle yet profound. Leaves change color, creating vibrant footpaths as we move into a new season. At the 44 Group, we embrace all changes, especially those within ourselves. We want to encourage you too… Nourish your mind, body and spirit As daylight diminishes, it's vital to soak up sunshine. Spend at least 20 minutes outside each morning to boost vitamin D and reconnect with nature. This practice becomes crucial during colder seasons, providing essential nourishment for our immune system and overall wellbeing. Listen to what your body is telling you Tune into your body's needs. Eat seasonal, colourful foods like beetroots, raspberries, and winter squash. Embrace outdoor activities like Forest Bathing, regardless of weather. Notice nature's changes and remember that all challenges, like seasons, are temporary. Appreciate autumn's unique beauty by letting it unfold naturally. Now's the time to slow down Decelerate your daily tasks to boost productivity. Apply this approach to mindfulness practices like breath work, meditation, and journaling. Incorporate relaxing baths into your routine, or try invigorating morning cold plunges. Embrace solitude during this seasonal shift. Listen to your inner voice and give yourself moments of stillness. This can profoundly shift your focus to what truly matters. May this season bring you clarity and peace.

As the seasons transitioned and the nights grew longer, The 44 Group found itself seeking innovative ways to embrace and make the most of this autumnal shift. In our quest for inspiration, we stumbled upon a fascinating episode of Michael Mosley's "Just One Thing" podcast, which shed light on the unexpected benefits of taking walks in the rain. This discovery opened our eyes to a whole new perspective on rainy days. Intriguingly, the podcast revealed that rainfall isn't just a meteorological phenomenon; it's a natural wonder with surprising effects on our wellbeing. When rain falls, it releases special compounds into the air that can have a positive impact on both our brain chemistry and bodily functions. These compounds, known as geosmin and plant-based essential oils, are believed to have mood-enhancing properties. Moreover, rainfall acts as nature's air purifier, effectively washing away harmful pollutants from the atmosphere. This means that venturing outdoors during or shortly after a rainfall can provide you with an opportunity to breathe in significantly cleaner, fresher air, potentially boosting your respiratory health. The benefits of rainy weather extend beyond just physical health. A compelling study conducted by researchers at Harvard University suggests an interesting correlation between rainy days and productivity levels. The findings indicate that people tend to be more focused and productive on rainy days. The theory behind this is that when it's raining outside, we're less likely to be distracted by thoughts of outdoor activities or social engagements. Instead, the soothing sound of rainfall and the cosy indoor atmosphere can create an ideal environment for concentration and task completion. This unexpected productivity boost adds another layer to the advantages of embracing rainy days, turning what some might consider dreary weather into an opportunity for enhanced focus and accomplishment. Will you consider taking a walk in the rain?

With winter here, coughs, colds, and flu seem inevitable. However, we can make small dietary changes to bolster our immune systems. These adjustments may help us avoid some illnesses altogether. More likely, they'll lead to milder symptoms and quicker recoveries. To learn how we're encouraging The 44 Group Team to make seasonal changes that will help their immune systems this winter, read on.

Cordelia McLean JUNIOR DIGITAL & UX DESIGNER SPECIALIST SKILLS Interaction design, user experience and website/app design. EXPERIENCE Cordelia comes from a background in Digital Interaction Design, with a focus on bridging health and technology to improve user experiences. Most recently, she designed a hands-free voice assistance recipe guide aimed at less confident cooks, providing visual and audible support to make cooking more accessible and enjoyable. Cordelia is eager to apply her expertise in UI/UX design to create and develop innovative websites and apps. Her enthusiasm comes from collaborating with talented teams to deliver user-cantered solutions that not only meet business objectives but also enhance the overall digital experience. 44 FACT Cordelia is the best barista in London (based on her own judgement).

High Vibrational Self Love is at the heart of Grey Wolfe UK; however, we often find people wondering what it actually means. While some of us understand Self Love, the concept of High Vibration may be less familiar. Self love, like love itself, can be complex. It's the act of connecting with ourselves to better tune in to our truths. High Vibration refers to the energy that everything around us consists of. Every person, place, and thing vibrates at a different frequency—the universe is energy, and so are we. We have the ability to shift that energy to allow for more peace, happiness, and flow in our daily lives. These shifts don't need to be big or time-consuming. Often, they involve returning to basics: focusing on simple habits or rituals you can rely on when feeling out of alignment. This is where Grey Wolfe comes in—our treatments align you where necessary and provide you with High Vibrational Self Love. The higher your vibration frequency, the lighter you feel in your physical, emotional, and mental bodies. You experience greater personal power, clarity, peace, love, and joy. You have little, if any, discomfort or pain in your physical body, and your emotions are easily managed. Your energy is literally full of light! Your life flows with synchronicity, and you manifest your desires with ease. Overall, your life takes on a positive quality. If you're not currently a member but would like to learn more about Grey Wolfe and how it could help you achieve BioHarmony, book a complimentary discovery session today -(https://lnkd.in/esgeFsJM)

Fashion Editor Gemma Louise Deeks recently shared her experience of Grey Wolfe UK’s Lepidolite Pregnancy Membership Package in Citizen Femme. Their Pregnancy BioHarmony packages allow expectant mothers to enjoy a series of nourishing (and baby-safe) treatments as part of their pregnancy journey. Click the link in the comments to read the full article. https://lnkd.in/e7QtgpRr

Our bodies are amazing at adapting to change, both physically and mentally. While this is great for survival, it can make it harder to reach our fitness goals. When we do the same workout over and over, our body gets used to it. This means we stop seeing improvements in our health, strength, weight loss, or even how we feel mentally. If we don't change our workout routine, we might hit a plateau where we stop making progress. We might even go backwards if we get bored or tired of doing the same thing. That's why fitness experts suggest changing our workouts every 6-12 weeks. Changing our workouts with the seasons can be a great idea. It's good for our overall health and well-being. Long ago, before modern technology, people naturally followed different rhythms - daily rhythms, seasonal changes, and even animal migrations for food. The more we can match these natural rhythms, the better our bodies work. We sleep better, feel calmer, and our hormones stay balanced. It's always better to spend some time outdoors, no matter what season it is. This is true even if you live in a city - get out and explore your urban environment! Being outside helps our bodies know when it's day or night, gives us vitamin D from sunlight, and lets us breathe fresh air and connect with nature. Each season has its own characteristics that can affect how, what, and when we exercise. It's a good idea to plan your workouts for the upcoming season before it arrives. This way, you can make the most of what each season has to offer for your fitness routine. The Best Time to Work Out in Winter: • Outdoor workouts: During peak sunlight hours, typically between 10:00 AM and 3:00 PM, to maximise vitamin D absorption and maintain healthy levels. This timing also helps combat seasonal affective disorder (SAD) by exposing you to natural light. • Indoor workouts: Early morning, between 6:00-10:00 AM. Starting your day with exercise can boost your metabolism, improve mental clarity, and set a positive tone for the rest of your day. It's also a great way to warm up your body during the colder months. The Best Types of Workouts: • Outdoor: Hill walking and hiking to challenge your cardiovascular system and build leg strength. High-Intensity Interval Training (HIIT) and interval training are excellent for maintaining fitness in shorter durations, perfect for colder weather. Consider also trying winter-specific activities like snowshoeing or cross-country skiing for a full-body workout. • Indoor: Heated group classes such as hot yoga or Bikram yoga to stay warm and improve flexibility. Cycling classes or spinning to maintain cardiovascular fitness without braving the cold. Treadmill activities including walking, running, and sprints, which allow you to control your environment while still getting an effective workout. Strength training with weights or resistance bands is also beneficial for maintaining muscle mass during the winter months.

We are absolutely delighted to share the exciting news that over the summer, Make Time Count successfully attained the prestigious ISO 27001 accreditation! This remarkable accomplishment represents a significant milestone for the organisation and underscores our unwavering dedication to maintaining the highest standards of information security. ISO 27001 is an internationally recognised and respected standard that sets the bar for best practices in information security management systems. By achieving this accreditation, they have demonstrated a commitment to protecting sensitive information, managing risks effectively, and ensuring the confidentiality, integrity, and availability of data across all operations. This achievement is a testament to the hard work, dedication, and expertise of our entire team. It reinforces our position as a trusted partner for our clients, assuring them that their valuable information is in safe hands. We are proud to join the ranks of organisations worldwide that have met these rigorous standards, and we remain committed to continually improving our information security practices to stay at the forefront of data protection.

Don’t Hamper Christmas Wellness It’s that time of year when businesses are thinking about gifts for their very best customers and for their workforce. As nice as they are, many companies provide surface-level gifts….like food hampers (note to self : find that luxury whisky marmalade at the back of the cupboard from last year!)… but this season why not align with your organisations values and communicate that you really care and give the ultimate luxury wellbeing gift. We all know that true well being comes from within. Taking a moment to relax, be mindful and reflect gives people the tools to process stress, stay engaged, and bring their best selves to work. Our Grey Wolfe Guided Journal offers an intentional way to promote mental wellness in yours and your customers workplace. Inside the gift box you'll receive a luxury journal with daily prompts, a re-useable instant camera and creative exercises. This journal is designed to help your people slow down, reflect, and rejuvenate. It’s a gift that shows real care and thoughtfulness, especially during busy seasons. If you want to show your customers and team that their wellbeing truly matters to you, click below or reach out as we only have a limited number of these special gifts. https://lnkd.in/eQG8ynbR

We want to understand the importance of exercise in supporting our wellbeing. At The 44 Group, we promote the wellness of our minds, bodies, and souls—but do we engage in these practices simply because we're told they're good for us? In the article below, we delve into why exercise has such a positive and uplifting effect on our overall wellbeing.