The Greenhouse Therapy Rooms

Loving your work makes success inevitable, but people struggle with doubt, stuck in roles that don’t align with their values or the things they are passionate about. In her excellent blog Lisa de Laroy puts forward the idea of “work-life integration” – where work becomes a natural extension of who you are. She outlines two simple steps to help you move forward: 1️. Identify what you want and what’s missing. If you loved your work, what would it look like? Write it down and pinpoint the gaps. 2. Focus on what energizes you. Are you spending most of your time on activities that inspire you or drain you? Shift toward what brings you energy and flow. Making a change can be hard, but staying stuck is harder. With clarity and alignment, thriving is within reach. Read Lisa’s blog : "How to Love What You Do, or Choose Something You Do love!" ( link in the comments). #WorkLifeIntegration  #CareerGrowth #findatherapist #findacoach #findatherapistinchiswick #thegreenhousetherapyrooms #personaldevelopment

It's the New Year, we are all setting goals—but how do we stay accountable? A coach can be the key to inspiring you with your goals, and helping you to achieve them. In our latest blog post, Sharon Kelly shares practical tips for finding the right coach for you: ✨ Define your goals—are they personal, professional, or both? ✨ Use resources to help you identify . ✨ Check credentials and experience that align with your needs. ✨ Book a discovery session to ensure a good fit. The right coach will challenge and support you, helping you achieve what matters most. Link in the comments below. #Coaching #PersonalGrowth #TheGreenhouseTherapyRooms #findatherapist #findacoach #personaldevelopment

Christmas is a joyful time, but it can also bring stress and overwhelm. Focussing on the areas you can control, and accepting what can’t control is one practical and effective way to bring down your Christmas stress. Oh yes, I hear you say… but that is easier said than done… Well in our latest blog, featured in the The Chiswick Calendar, Jon Mitchell explains exactly how to identify which Christmas stresses are worth engaging with, and which ones to leave well alone. Let’s make this Christmas a time of both joy and well-being! See link in the comments below. #MentalHealth #ChristmasWellness #TheGreenhouseTherapyRooms #findatherapistinchiswick #therapistdirectory

Did you know that 1 in 4 people feel their mental health worsens during Christmas, and over half worry about someone else's mental well-being at this time¹? The festive season is filled with joy and togetherness—but it can also bring stress, loneliness, and overwhelm. Dr Lisa Cotter Psychotherapist at The Greenhouse Therapy Rooms shares practical tips for managing difficult feelings during the holidays in her helpful blog below. If you or someone you know is finding this time challenging, reach out or visit our website for support. Link in the comments below. #MentalHealth #findatherapist #findatherapistinchiswick #therapistdirectory #therapy #counselling #thegreenhousetherapyrooms #therapyroomstorentinchiswick #mentalheathmatters #personaldevelopment #healthcare

https://lnkd.in/eugRKftg I have been debating for a while whether to invest in myself and my work. I struggled with the idea of a website as I felt it would not be found or seen. But then I challenged my critical voice and reminded myself that what I do, how I work and the lives I help ARE worth shouting about! So here it is! My own website! My heart and soul's work! Everything you or your friends need to know about Dramatherapy! I am excited to nourish this part of my professional life and really put myself out there as a therapist and (soon to be) supervisor! So get curious, get looking and share with anyone who might benefit from this approach! From my heart to yours, Weronika x

Choosing to start therapy is a significant step for your mental health. But how do you find a therapist who’s the right fit for you? It’s not just about qualifications; the key is finding someone who makes you feel heard, understood, and supported. This connection is often the most important factor in making therapy effective. In his blog about finding the right therapist for you David Chalmers offers a simple, practical guide to help you navigate this important decision. You’ll discover: - How to identify your needs - Where to start your search, including NHS services, private options, and low-cost alternatives - What to look for in a therapist, such as qualifications, experience, and approach - Why trusting your instincts matters At The Greenhouse Therapy Rooms, we understand the value of finding the right support. Whether you're seeking help for anxiety, trauma, or personal growth, this guide can help you take that first step toward improved well-being. Link in the comments to read the full blog. Start your journey to better mental health today — because you deserve the right support. #findatherapist #findatherapistinchiswick #therapistdirectory #therapy #counselling #coaching #thegreenhousetherapyrooms #therapyroomstorentinchiswick #mentalheathmatters #getsheltergetsunshineandgrow

Ever wondered what it feels like to be a patient inside a psychiatric hospital ? Charlotte Johnson Wahl, Boris Johnson’s mother, painted the experience of her time in The Maudsley and her work goes on exhibition in December. Charlotte turned to art as a profound source of healing during her stay in the mental health facility. Her story is inspiring and it shows how creativity can provide a lifeline during times when we are struggling emotionally. Recognising the healing power of creativity at The Greenhouse Therapy Rooms, we have dedicated art and drama therapists as part of the team, helping clients explore and heal through creative expression. Learn more about Charlotte’s amazing journey and the exhibition of her work – link in the comments below #ArtTherapy #CharlotteJohnsonWahl #findatherapist #findatherapistinchiswick #therapistdirectory #therapy #counselling #coaching #thegreenhousetherapyrooms #therapyroomstorentinchiswick #mentalheathmatters #getsheltergetsunshineandgrow

Boarding School Syndrome: Unpacking the Hidden Emotional Impact of Early Separation Boarding school can be a powerful, transformative experience. Many former boarders cherish the resilience, camaraderie, and independence they gained. Yet, the psychological toll of early separation often reveals itself only later in life. The term "Boarding School Syndrome," coined by psychoanalyst Joy Schaverien, highlights these long-lasting effects on emotional development and well-being. From struggles with intimacy and vulnerability to challenges in emotional expression, ex-boarders may find themselves facing hidden scars. Therapy offers a compassionate space for these individuals to explore their past, acknowledge their feelings, and build more authentic connections. Read more about the impact and how therapy can support healing in our latest blog, written by Stefanie Marsh, an Integrative Psychotherapist practicing at The Greenhouse Therapy Rooms and published in The Chiswick Calendar Calendar this week. Link in the comments. #findatherapist #findatherapistinchiswick #therapistdirectory #therapy #counselling #coaching #thegreenhousetherapyrooms #therapyroomstorentinchiswick #getsheltergetsunshineandgrow #BoardingSchoolSyndrome

Psychotherapy was often referred to as “talking therapy”, but today creative approaches bring many more ways for people to express themselves. For example Dramatherapy is an incredible, creative approach to emotional healing that’s been around since Ancient Greece! Through storytelling, role play, and creative expression, it offers a unique way to explore emotions and gain insight into personal challenges. In her latest blog, Weronika Alicja a Dramatherapist at The Greenhouse Therapy Rooms explains how Dramatherapy can support emotional regulation, boost confidence, and provide a safe space for self-discovery. Whether you’re an adult or a child, Dramatherapy is for everyone—no performance skills required! Curious to learn more? Read the full blog – link in the comments below #Dramatherapy #CreativeTherapy #findatherapist #findatherapistinchiswick #therapistdirectory #therapy #counselling #coaching #thegreenhousetherapyrooms #therapyroomstorentinchiswick #mentalheathmatters #getsheltergetsunshineandgrow

The new autumn term can be an exciting time of new beginnings, but for some students, school can feel overwhelming. In her latest blog Justine Briggs, explores the challenges of fitting in, making friends, and adjusting to new environments, especially for children with additional needs. Discover insights from a school counsellor's perspective on how to best support your child’s emotional well-being and ensure a smoother transition into the new school year. Read more on The Greenhouse Therapy Rooms website and in The Chiswick Calendar Links in the comments below:   #findatherapist #findatherapistinchiswick #therapistdirectory #therapy #counselling #coaching #thegreenhousetherapyrooms #therapyroomstorentinchiswick #mentalheathmatters #getsheltergetsunshineandgrow