The Épicerie

What's the best time to start your 2025 wellness resolutions? It's always NOW. Why wait for January when you can begin transforming your workplace wellbeing today? As 2025 approaches, get ahead of the curve and give your team something truly energising to look forward to. Watch this space - something fresh is coming to London offices 🍓 #WorkplaceWellness #LondonBusiness #HealthyOffice #WellnessAtWork #2025Goals #EmployeeWellbeing

https://lnkd.in/epz3y2Ma

This morning we delivered to a client this beautiful exotic fruits basket full of colours and flavours. Every week brings a new colourful surprise to your desk. Did you know that incorporating diverse fruits into your diet can boost your health and productivity? This week, we're exploring a vibrant quartet of orange-hued fruits: Persimmons 🍅: Sweet and mellow, rich in vitamins A and C Prickly pears 🌵: Uniquely textured with a subtle sweetness, high in antioxidants Physalis 🍒: Tangy-sweet berries packed with vitamins and minerals Granadilla 🫐: Tart and refreshing, full of antioxidants and dietary fibre These desk-friendly fruits are not only delicious but also easy to enjoy at work. They offer a colourful break from the usual office routine and can help keep energy levels up throughout the day. Interesting fact: The persimmon is known as the "fruit of the gods" in many cultures due to its luscious sweetness when fully ripe. Curious about next week's selection? Stay tuned for more colourful surprises! #FruitFacts #OfficeWellness #HealthyEating #ExoticFruits #WorkplaceNutrition #OfficeFruits #LondonOffices

Fruits Your Skin Will Love ! Okay, so you want that glow-up, right? We're talking clear, radiant skin that makes people do a double take. Well, guess what? Your fridge might be your secret weapon. Yes, certain fruits are like magic potions for your face. Let's dive in! Why Fruits Are Your Skin's BFFs Fruits aren't just tasty treats; they're packed with vitamins, minerals, and antioxidants that do wonders for your skin. Think of them as nature's skin care products, but way cheaper and tastier. Vitamins: Vitamin C is like a superhero for your skin. It helps fight those pesky free radicals and gives your skin a boost of collagen. Antioxidants: These are like tiny warriors that protect your skin from damage. Minerals: Zinc is a skin-saver. It helps heal any trouble spots and keeps your skin looking fresh. Top 5 Fruits for a Glowing Complexion Citrus Squad: Oranges, grapefruits, and lemons are like vitamin C powerhouses. They help brighten your skin, fight wrinkles, and even give it a gentle scrub. Berry Amazing: Strawberries, blueberries, and raspberries are packed with antioxidants. They help protect your skin from pollution and sun damage, leaving you with a healthy glow. Avocado: The Skin's Best Friend: Avocados are like a glass of water for your skin. They hydrate, nourish, and help repair damage. Kiwi: The Tiny Miracle Fruit: Kiwis are full of vitamin C and E. They help brighten your skin and give it a smoother texture. Pomegranate Power: This little red fruit is packed with antioxidants that fight inflammation and give your skin a healthy glow. Eat Your Way to Great Skin So, how do you get these skin-loving fruits into your life? Easy! Blend it: Throw your fave fruits into a smoothie. Salad days: Add fruit slices to your salads for a sweet and healthy twist. Snack attack: Grab a piece of fruit when hunger strikes. Dessert time: Get creative with fruit-based desserts. Remember, while fruits are amazing, they're not a magic wand. You still need to drink plenty of water, get enough sleep, and protect your skin from the sun. But with a fruit-filled diet, you'll be well on your way to that coveted glow-up. Want some specific fruit-based recipes or skincare tips? Let me know! From The Epicerie with love.

As the winter season approaches, I know, I know it's the perfect time to start thinking about what you eat and how to take care of your mind and body. The holidays offer a unique opportunity to rest, reflect, and make mindful choices about your diet and lifestyle. Here are some excellent books and podcasts to enjoy during this time, helping you prepare for winter while indulging in some enriching content. Books to Inspire Healthy Eating and Exotic Fruit Exploration Pulp: A Practical Guide to Cooking with Fruit" by Abra Berens : Abra Berens' book is a treasure trove of ideas for incorporating fruits into your meals in creative and delicious ways. From savoury dishes to pickles and grilled fruit, this guide will inspire you to make the most of seasonal and exotic fruits. It's perfect for those looking to add a fruity twist to their winter recipes. "Tropical Fruits and Other Edible Plants of the World - An Illustrated Guide" by Rolf Blancke: This illustrated guide is a comprehensive resource on tropical and exotic fruits. It provides detailed information on the origins, flavours, and culinary uses of a wide variety of fruits. Whether you're a food enthusiast or simply curious about exotic produce, this book will expand your knowledge and inspire your culinary adventures. Podcasts for Culinary Wisdom and Inspiration : "The Splendid Table" Podcast One particularly relevant episode features Abra Berens discussing fruits and vegetables, complementing the insights from her book "Pulp." Berens shares her expertise on unique ways to prepare fruits, including exotic pickling methods and tips for grilling fruit. The discussion also covers vegetable-focused dishes, providing a well-rounded perspective on incorporating more plant-based foods into your diet. From The Epicerie with love.

The World on Your Plate: How International Friendships Spice Up Your Kitchen! Friends/ Colleagues from different cultures can be your secret ingredient for culinary adventures! Discover new flavours & fruits you never knew existed. Learn cultural preferences & dietary needs to be a more inclusive host. Expand your network for foodie finds & exciting new markets. International friendships bring a broader perspective & creativity to the table! #TheEpicerie #InternationalFriendships #ExoticFruits #FoodieFun #CulturalExchange P.S. Share your stories of how international friendships enriched your food experiences in the comments below!

Beat the Afternoon Drag: Quick & Easy Fruit Hacks for the Office! We all know the struggle: that 3 pm slump hits, and sugary snacks seem like the only answer. But what if you could keep your energy levels up with a delicious and healthy alternative? Enter fruit - nature's candy! The good news is, enjoying a delightful fruit platter doesn't require elaborate preparation. Here are some quick and easy fruit hacks to keep your office energised: 1. Prep & Portion: Wash and pre-cut your favourite fruits like berries, melon, or grapes on Sunday. Portion them into small containers for grab-and-go snacking throughout the week. 2. Skewer Power: Thread chunks of pineapple, mango, and kiwi onto skewers for a fun and colourful kabob. Drizzle with a touch of honey or yogurt dip for an extra flavour boost. 3. Parfait Perfection: Layer yogurt, granola, and sliced fruits like banana or peaches in a mason jar for a protein and fiber-packed parfait. Perfect for a quick and satisfying breakfast at your desk! 4. Frozen Fruit Fun: Keep frozen berries or chopped mango on hand for a refreshing and healthy alternative to ice cream cravings. 5. Sweet & Savoury: Pair sliced apple or pear with a dollop of nut butter for a satisfying sweet and savoury snack. The Epicerie Tip: Looking for a wider variety of exotic fruits to keep things interesting? Explore our curated selection and convenient delivery options at www.theepicerie.com! #TheEpicerie #OfficeFruitHacks #HealthyWorkplace #BeatTheSlump #FruityGoodness P.S. Share your favourite office fruit hacks in the comments below! Let's inspire each other with healthy snacking ideas.

Unlocking the Secrets of the Dragon Fruit: A Taste of the Extraordinary Ever wondered about the spiky red fruit with the jet-black seeds? Look no further than the dragon fruit! This exotic beauty is packed with flavour, nutrients, and a fascinating history. In our latest blog post, we delve deep into the world of dragon fruit: Discover its origins and unique varieties. Explore its surprising health benefits. Learn how to select, store, and enjoy this delicious fruit. Ready to embark on a dragon fruit adventure? Check out our blog post here: https://lnkd.in/eM2PGkta #DragonFruit #ExoticFruit #TheEpicerie #HealthyEating #BlogPost P.S. Have you ever tried dragon fruit? Share your experience in the comments below!

It's World Emoji Day, and we at The Epicerie are celebrating the things that make life a little more fun (and a LOT more delicious)! We all know those fruit emojis are there, but can you tell your rambutan from your durian without a peek? We're putting your emoji knowledge to the taste test! Comment below with an emoji fruit that describes your mood today! Feeling like a juicy mango or like a tangy kiwi? Let's get fruity with it! We can't wait to deliver some real-life versions to your doorstep soon! #WorldEmojiDay #TheEpicerie

Power Up Your Productivity with a Rainbow of Fruits! Let's face it, that afternoon slump hits us all. But what if there was a delicious and healthy way to combat it, boost energy, and keep your team focused? Enter the power of fruit! Fueling for Focus: Studies show fruits packed with vitamins and natural sugars provide a sustained energy boost, unlike the sugar crash you get from sugary snacks. They also improve cognitive function and memory, keeping your team sharp throughout the day. Bye-Bye Boredom, Hello Morale! Fresh fruit adds a vibrant pop of colour and a burst of flavour to any office break room. It's a healthy alternative to vending machine treats, and a simple way to show your team you care about their well-being. Boosting the Immune System: Fruits are loaded with vitamins and antioxidants, which can help fight off illness and keep your team healthy and productive. Fewer sick days mean a happier, more productive workforce! The Epicerie Delivery Solution: The Epicerie makes it easy to enjoy all the benefits of fresh fruit at the office. We offer a variety of fruit delivery options, from classic selections to exotic delights, keeping your team energised and satisfied. #TheEpicerie #OfficeFruitDelivery #HealthyWorkplace #BoostProductivity P.S. Looking for recipe inspiration using fresh fruit? Let us know in the comments below!